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Rabs Training Log

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rabn21Icon...19-06-2014 @ 09:19 
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Member 3592, 275 posts
SQ 230, BP 175, DL 280
685.0 kgs @ 120kgs UnEq		08/06/2014 - Squat / Deadlift

Squat
Bar x 3 x 10
60 x 8
90 x 6
120 x 4
150 x 2
180 x 3 x 5

Deadlift
60 x 10
100 x 8
140 x 6
180 x 4
200 x 2
220 x 2
rabn21Icon...19-06-2014 @ 09:28 
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Member 3592, 275 posts
SQ 230, BP 175, DL 280
685.0 kgs @ 120kgs UnEq		11/06/2014 - Bench

Bench
Bar x 2 x 20
60 x 10
85 x 10
105 x 10
125 x 2 x 10

Close Grip Bench
100 x 2 x 10

DB Hammer Curls
50lbs x 3 x 10
rabn21Icon...19-06-2014 @ 09:29 
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Member 3592, 275 posts
SQ 230, BP 175, DL 280
685.0 kgs @ 120kgs UnEq		15/06/2014 - Squat / Deadlift

Squat
Bar x 3 x 10
60 x 8
90 x 6
120 x 4
140 x 2
160 x 2
185 x 3 x 5

Deadlift
60 x 10
100 x 8
140 x 6
180 x 4
210 x 2
230 x 2
rabn21Icon...19-06-2014 @ 09:31 
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Member 3592, 275 posts
SQ 230, BP 175, DL 280
685.0 kgs @ 120kgs UnEq		17/06/2014 - Bench

Bench
Bar x 2 x 20
60 x 10
90 x 5
110 x 3
130 x 10
130 x 9

Close Grip Bench
110 x 2 x 8

DB Row
45 x 15
45 x 10

After that did some prehab stuff for shoulders.
rabn21Icon...28-07-2014 @ 08:29 
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Member 3592, 275 posts
SQ 230, BP 175, DL 280
685.0 kgs @ 120kgs UnEq		Really must keep this better updated so I have it for reference.

27/07/2014 - Squat/Deadlift

Squat
Bar x 3 x 10
60 x 8
90 x 6
110 x 4
130 x 3
150 x 3
170 x 3
190 x 3 x 3

Deadlift
60 x 10
100 x 8
140 x 6
170 x 4
200 x 2
220 x 5

Lat Pulldown
50 x 10
55 x 10
60 x 3 x 10

Calf Raises
Full stack x 3 x 10
rabn21Icon...30-07-2014 @ 16:25 
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Member 3592, 275 posts
SQ 230, BP 175, DL 280
685.0 kgs @ 120kgs UnEq		29/07/2014 - Bench

Bench
Bar x 2 x 20
60 x 10
80 x 8
100 x 5
120 x 3
140 x 1
155 x 2 x 2

Close Grip Bench
140 x 2 x 3

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