Rabs Training Log
| rabn21 |  | ... | 01-07-2013 @ 23:56 |
 Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 01/07/2013 - Bench / Deadlift Bench Bar x 3 x 20 60 x 10 90 x 5 120 x 3 140 x 1 155 x 2 x 3 (last rep paused each set) Close Grip Bench 140 x 2 x 3 Incline Bench 125 x 2 x 3 Deadlift 60 x 10 100 x 8 140 x 6 170 x 4 200 x 2 215 x 3 x 3 175 x 3 x 3 Power Shrugs 150 x 3 x 5 | ||
| rabn21 | | ... | 05-07-2013 @ 10:54 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 05/07/2013 - Board Press / Squat Bench Bar x 2 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 2 boards 142.5 x 3 152.5 x 3 162.5 x 3 172.5 x 2 Overhead Press 60 x 10 (strict) 70 x 8 (strict) 80 x 6 (first 4 strict last 2 push press) Squat Bar x 3 x 20 60 x 10 90 x 8 120 x 8 140 x 4 x 8 | ||
| rabn21 | | ... | 07-07-2013 @ 17:09 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | Training with the club today. High rep squats to kick things off. Nearly finished things off lol Squat Bar x 10 60 x 10 100 x 20 (supersetted with 20 reps of leg press 150kg) 120 x 20 (supersetted with 20 reps of leg press 150kg) Axle Clean and Press 100 x 4 American Football bench bar 80 x 8 100 x 10 120 x 10 120 x 9 Lat Pulldowns 50 x 10 55 x 10 60 x 3 x 10 | ||
| rabn21 | | ... | 11-07-2013 @ 08:36 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 11/07/2013 - Bench Press / Squat Bench Bar x 2 x 20 60 x 10 90 x 5 120 x 3 140 x 2 160 x 2 (first rep paused, second touch and go and third no mission) 160 x 2 (both touch and go) Close Grip Bench 145 x 2 x 3 Incline Bench 130 x 2 130 x 1 Wide Grip Bench 100 x 3 x 10 Squat Bar x 3 x 10 60 x 10 90 x 8 110 x 8 130 x 8 150 x 4 x 8 | ||
| rabn21 | | ... | 15-07-2013 @ 10:11 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 14/07/2013 - Deadlift / Bench Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 205 x 2 230 x 2 182.5 x 15 Power Shrugs 170 x 3 x 5 Close Grip Lat Pulldown 50 x 10 50 x 20 50 x 15 Football Bench Bar Wide Grip 50 x 10 80 x 10 100 x 12 120 x 7 Middle Grip 90 x 9 Close Grip 70 x 11 | ||
| rabn21 | | ... | 21-07-2013 @ 11:28 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | training from the other day. 18/07/2013 - Bench / Squat Bench Bar x 2 x 20 60 x 10 85 x 5 105 x 5 125 x 3 145 x 2 165 x 1 slight pause prob not competition standard 100 x 20 Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 140 x 6 160 x 3 x 6 | ||
| rabn21 | | ... | 25-07-2013 @ 23:33 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 22/07/2013 - Bench Bench Bar x 2 x 20 60 x 10 90 x 8 110 x 6 130 x 6 x 6 DB Hammer Curls 20 lbs x 10 30 lbs x 10 40 lbs x 10 50 lbs x 10 | ||
| rabn21 | | ... | 25-07-2013 @ 23:34 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 25/07/2013 - Bench / Deadlift Bench Bar x 2 x 20 60 x 10 90 x 8 115 x 6 135 x 7 x 5 100 x 15 Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 210 x 2 235 x 2 | ||
| rabn21 | | ... | 01-08-2013 @ 08:27 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 29/07/2013 - Bench / Squat Bench Bar x 2 x 20 60 x 10 90 x 8 120 x 6 140 x 8 x 4 Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 150 x 4 170 x 3 x 4 | ||
| rabn21 | | ... | 02-08-2013 @ 23:58 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 02/08/2013 - Bench Bench Bar x 3 x 20 60 x 10 85 x 8 105 x 6 125 x 4 145 x 10 x 3 DB Rows 40 x 3 x 15 DB Work 50(lbs): Shoulder Press 40(lbs): Hammer Curls 30(lbs): Front Raises 20(lbs): Hammer Curls 10(lbs): Hammer Curls | ||
| rabn21 | | ... | 06-08-2013 @ 14:02 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 04/08/2013 - Deadlift / Bench Deadlift 60 x 10 100 x 8 140 x 5 180 x 3 210 x 2 240 x 2 200 x 10 Bent Over Row 100 x 3 x 8 Lat Pulldown 60 x 3 x 10 Seated Cable Rows 75 x 10 85 x 10 90 x 10 Football Bar Bench bar (10kg) x 10 50 x 15 80 x 12 110 x 10 130 x 5 | ||
| rabn21 | | ... | 07-08-2013 @ 18:13 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 06/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 90 x 8 112.5 x 6 132.5 x 6 x 6 | ||
| rabn21 | | ... | 09-08-2013 @ 08:09 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 07/08/2013 - Deadlift Demo The club was asked to put on a demonstration for a local youth club. We did a comp style format tho with 4 lifts each it ended up. Got some new guys and gals to the club a chance to try lifting comp style in front of a crowd. I got 230kg, 250kg, 260kg and failed 270kg which would have equalled my pb. Was happy with that considering the weight loss. Hopefully 265-270 will go at the push pull in few weeks time. | ||
| rabn21 | | ... | 11-08-2013 @ 21:35 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 11/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 100 x 6 120 x 5 140 x 7 x 5 100 x 18 Lat Pulldown 50 x 5 x 15 | ||
| rabn21 | | ... | 14-08-2013 @ 15:21 |
Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | 13/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 142.5 x 7 x 4 142.5 x 3 Dammit just couldn't grind out that last rep! | ||
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