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Peter_Henderson | ... | 19-04-2013 @ 19:39 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 19/04/2013 Log press from chest- 80kg 2 x 3 reps, 90kg x 2 reps, 100kg x 2 reps, 107.5kg x 1 rep (new pb) 80kg 2 x 6 strict reps. Pull ups- 3 x 5 reps Lat pull downs- 2 x 20 reps (10 in front, 10 behind head) | ||
Peter_Henderson | ... | 19-04-2013 @ 21:27 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Post Edited: 19.04.2013 @ 21:31 PM by Peter_Henderson 107.5kg + Boyzone! | ||
Peter_Henderson | ... | 23-04-2013 @ 20:20 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 23/04/2013 Log Press from chest- 85kg, 5 x 5 reps Circuit- Bench press- 50kg x 20 reps into pull ups x 5 reps ( repeated 3 times) | ||
Peter_Henderson | ... | 24-04-2013 @ 01:43 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 85kg x 5 fifth set. | ||
Peter_Henderson | ... | 03-05-2013 @ 19:50 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 04/05/2013 Log press from chest- 80kg x 10, 8, 6, 4 and 2 reps. Pull ups- wide grip 3 x 5 reps Bench press/press ups- 100kg 3 x 10 reps, 20 press ups Kettlebell swings- 24kg 3 x 10 reps Lat pull-downs- 3 x 15 reps Close grip pull ups- 3 x 5 reps Fluffed up bis and tris. | ||
Peter_Henderson | ... | 07-05-2013 @ 16:55 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 07/05/2013 Log press from chest- 80kg x 3, 90kg 4 x 3 reps | ||
Peter_Henderson | ... | 14-05-2013 @ 18:35 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 14/05/2013 Log press from chest- 68kg, 2 x 5 reps, 80kg x 5 reps, 90kg x 1, 100kg x 1, 110kg 3 x cleans, 3 x failed presses!!!! bas***d!!!!!!! | ||
Peter_Henderson | ... | 16-05-2013 @ 16:01 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 16/05/2013 Strict press- 60kg x 5, 75kg x 3, 85kg x 3, Preacher curls/shoulder press- 15 reps each x 3. Trained Robbo on pads. | ||
Robbo | ... | 16-05-2013 @ 17:33 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Was awesome! Cheers hunny And good boulder pressing | ||
Peter_Henderson | ... | 16-05-2013 @ 18:07 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Oh yes! You did well. You'll be world Champ in no time! Share the videos on my journal. | ||
Peter_Henderson | ... | 21-05-2013 @ 19:33 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 21/05/2013 Log press- 80kg 3 x 5 reps (one motions) Pull ups- 5 x 5 reps Pad work with Robbo. | ||
chaos | ... | 22-05-2013 @ 05:25 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Any more videos of Robbo s**tting himself? By far the best vidoe ever on here cos he is a massive girl | ||
Peter_Henderson | ... | 23-05-2013 @ 00:53 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | Ha ha, I'm afraid not buy Ill make it my mission to get another one somehow. Just this one of me teaching him to box, 2nd session. | ||
Peter_Henderson | ... | 23-05-2013 @ 18:05 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 23/05/2013 Squats- 100kg x 5, 110kg x 3, 120kg x 3 reps. Deadlifts- 100kg x 5, 140kg x 5, 180kg x 2, 200kg x 1. Pads with Robbo again. | ||
Peter_Henderson | ... | 28-05-2013 @ 20:10 | |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 28/05/2013 Log press- 85kg, 4 x 3 reps (one motions) Pull ups- 4 x 5 reps Didn't attempt 180kg log like Robbo planned on me doing. Didn't feel it was there today. Maybe next week. | ||
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