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TitchIcon...13-10-2008 @ 17:58 
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One Sexy MoFo
Member 101, 2470 posts
philnosko said:
Good luck with the log Titch. But no doubt in a few weeks you will get fed up with it and ditch it Wink

lol. Sadly you're probably completely right.Wink
dr_hazbunIcon...13-10-2008 @ 18:18 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Ah, so he does lift weights after all!
little_aIcon...14-10-2008 @ 08:10 
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still a devious weightlifting bastard
Member 43, 14377 posts
dr_hazbun said:
Ah, so he does lift weights after all!


Yeah, but he's more funnierer than strongWink
TitchIcon...14-10-2008 @ 08:20 
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One Sexy MoFo
Member 101, 2470 posts
little_a said:
dr_hazbun said:
Ah, so he does lift weights after all!


Yeah, but he's more funnierer than strongWink

Hey, I keep the standard of strength on this site the way its founder Rob would have wanted it.
little_aIcon...14-10-2008 @ 08:29 
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still a devious weightlifting bastard
Member 43, 14377 posts
It's a context thing. You're a funny guy, just like Solly.
SparrowIcon...14-10-2008 @ 18:02 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
You're a funny guy Solly, I like you. That's what I'm going to kill you last.
BoarIcon...14-10-2008 @ 18:16 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
aahhhhh , the old 's**t bench' to throw us off the scent !!!

well it hasn't !!
FatpeteIcon...14-10-2008 @ 21:52 
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Hyper obese Pete
Member 70, 18058 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Boar said:

well it hasn't !!


It has. I didn't even know there was a scent
TitchIcon...14-10-2008 @ 23:11 
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One Sexy MoFo
Member 101, 2470 posts
Tuesday 14th October

Speed bench
First rep paused
Bar x 5
50kg x 3
70kg x 3
90kg x 3
102.5kg x 3
102.5kg x 3
102.5kg x 3
102.5kg x 3
102.5kg x 3
102.5kg x 3
102.5kg x 3
102.5kg x 3

Board press
115kg x 5
115kg x 5
115kg x 5
115kg x 5

WG Chins
4 sets

Bicep curls
4 sets

Fun session. I'm s**te at boards but I'm going to work hard on them and get them up to a respectable level. The one I use is just under 3", so that's probably a square root of 73 board to some of you wood fascists.

Weighed in at 90.5kg this evening after dinner, in clothes but no shoes. Hopefully that's nicely under 90kg first thing in the morning. Made me realise how fat I was at 96kg as I've still got a ton of flab to lose. I'll be lifting in the 75kgs at this rate.Unhappy
TitchIcon...14-10-2008 @ 23:13 
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One Sexy MoFo
Member 101, 2470 posts
Fatpete said:
Boar said:

well it hasn't !!


It has. I didn't even know there was a scent

Pete,my journal is complete now that you've posted in here.

Boar, I wish I was trying to throw people off. Training with a comp pause for the first time and shedding 6kgs has taken the poundages off my bench. Obvious of course, but still not good for the ego. Hopefully it'll start improving soon.
little_aIcon...15-10-2008 @ 08:20 
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still a devious weightlifting bastard
Member 43, 14377 posts
Titch said:
Weighed in at 90.5kg this evening after dinner


If you eat dinner in the evening what do you eat at dinnertime? Do dinnerladies have to work later as you get older?

Is Sarah Nice the ultimate dinner lady?
JCIcon...15-10-2008 @ 10:52 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice board work Titch. Good volume on the speed bench too
paul_richardsIcon...15-10-2008 @ 12:26 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
you should be well under 90K first thing in the morning
TitchIcon...16-10-2008 @ 23:30 
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One Sexy MoFo
Member 101, 2470 posts
Thursday 16th October

Speed box squats
Bar x 5
Blue bands on from here
Bar x 3
70kg x 3
100kg x 2
115kg x 2
125kg x 2
125kg x 2
125kg x 2
125kg x 2
125kg x 2
125kg x 2
125kg x 2
125kg x 2

Speed deads
70kg x 1
Purple bands on from here
70kg x 1
100kg x 1
120kg x 1
140kg x 1
150kg x 1
150kg x 1
150kg x 1
150kg x 1
150kg x 1

Box squats
135kg x 8
135kg x 8

Not sure whether to stick with the bands or do chains for next week’s speed squat session. Certainly one for us all to ponder.

Light on the deads as my back is still feeling Sunday’s efforts.
TitchIcon...16-10-2008 @ 23:31 
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One Sexy MoFo
Member 101, 2470 posts
JC said:
Nice board work Titch. Good volume on the speed bench too

Thanks man. My "heavy" board stuff is your first warm-up though.Wink

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