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The Standard Westside Template

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Comments thread for: The Standard Westside Template
RobIconThe Standard Westside Template30-12-2008 @ 21:37 
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Cliff (Tannhauser) has kindly written an article explaining the whole 'Westside thing' - aimed towards people who may have heard of the training method, but don't quite understand what exactly it is or how to get started!

Read on... The Standard Westside Template

Thanks Cliff!
EDCLARKEIcon...30-12-2008 @ 22:34 
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Sugdens fattest spastic.
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Post Edited: 30.12.2008 @ 22:39 PM by EDCLARKE
Thanks for that Cliff interesting and informative article ,I'm tempted to give this ago once I'm fully fit!

just noticed on your example you've labelled both the bench sessions as max effort,may be worth changing one back to dynamic for the easily confused like me!Happy
PhilKlidarasIcon...30-12-2008 @ 22:36 
Cut him some slack, he is an american
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good stuff with the article....

for more to red...go to Elite and use the search fucntion, Dave Tate worte an article called the 'periodisation bible' it has 2 parts and has a routine of sorts...

hell all of the elite site and the T-mag articles, which can be found in the archives, will lay out the basics
RobIcon...30-12-2008 @ 23:01 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
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EDCLARKE said:
just noticed on your example you've labelled both the bench sessions as max effort,may be worth changing one back to dynamic for the easily confused like me!Happy


Thanks Ed - blame that one on the editor for not noticing. I did read it on my Blackberry though! Embarassed
TannhauserIcon...30-12-2008 @ 23:26 
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fighting woo with woo
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PhilKlidaras said:
good stuff with the article....

for more to red...go to Elite and use the search fucntion, Dave Tate worte an article called the 'periodisation bible' it has 2 parts and has a routine of sorts...

hell all of the elite site and the T-mag articles, which can be found in the archives, will lay out the basics


The Periodisation Bible articles are on there already as 'further reading' Happy

ED - Thanks for the heads up on the error.
PhilKlidarasIcon...30-12-2008 @ 23:48 
Cut him some slack, he is an american
Member 311, 1751 posts
Sorry Cliff...didn't read all the way through!!!!!

being a dumbass!
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