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Tassotti's Fight Back To Strength

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Tassotti		Tassotti's Fight Back To Strength	21-01-2012 @ 23:32
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Hello all Started training about a year ago. After four months an old shoulder injury played up and got really bad. Been back training about three weeks ago. I train mainly with compounds. My pressing is extremely weak due to the shoulder, but I am working on it. Saturday 21st January, 2012 Squats 1x5 70Kg 1x 120Kg 1x 130Kg 1x 140Kg - PB 1x 150Kg - PB Deadlift Work Sets 5x 80Kg 1x 130Kg 1x 150Kg – mixed grip 1x 165Kg – mixed grip Bench Press Warmup Sets 1x10 40Kg Work Sets 2x5 60Kg Pendlay Row 1x10 40Kg 1x5 50Kg 1x5 60Kg 1x12 60Kg Speed Squats 2x12 60Kg Notes 150Kg squat not pretty, but went up. Lifted 160Kg deadlift with no straps ok. Don’t like mixed grip though.
Tassotti		...	22-01-2012 @ 16:38
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Post Edited: 22.01.2012 @ 16:40 PM by Tassotti Sunday 22nd January 2012 Couple of cardio sessions today and foam rolling to work out the knots, followed by heat and stretching...Maybe squeeze in a jacuzzi as well. Very Low calories today. 15:00 Fasted Cardio– 41 minute walk 16:00 Meal 1 20:00 Meal 2 21:00 Cardio – 20 mins bike 23:00 Meal 3 http://www.uk-muscle.co.uk/attachments/member-journals-picture...
shanejer		...	22-01-2012 @ 16:47
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Welcome tank
Tassotti		...	22-01-2012 @ 17:55
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	shanejer said:Welcome tank Thank you tractor
Fazc		...	22-01-2012 @ 17:57
Sports an extremely muscular arse. Member 38, 6253 posts	Squat form looks good, nice and deep.
josh_ains		...	22-01-2012 @ 18:54
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	good to see this journal at last
Tassotti		...	22-01-2012 @ 20:57
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Fazc said:Squat form looks good, nice and deep. Cheers Fazc. I always try and lift with good form. Spent months working on it when I first started lifting a year ago.
Tassotti		...	22-01-2012 @ 20:58
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	josh_ains said:good to see this journal at last Time to join the big boys
josh_ains		...	24-01-2012 @ 02:42
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	Tassotti said: Time to join the big boys yeh buddy
Tassotti		...	24-01-2012 @ 17:38
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Tuesday 24th January, 2012 Warmup 5mins bike, dynamic stretching, rotator cuff exercises Light Squats 1x5 20Kg 1x5 40Kg 1x3 60Kg 3x6 80Kg Overhead Press Warmup Sets 1x10 20Kg 1x5 25Kg 1x3 30Kg Work Sets 3x5 36Kg – 1Kg increase Light Deadlifts 1x10 40Kg 1x5 60Kg 1x8 100Kg Barbell curls Warmup 1x15 8Kg – EZ Bar 1x12 13Kg – EZ Bar Work Sets 2x8 25Kg – 1.5Kg increase – Straight Bar 1x7 27.5Kg Failure Notes Trainee physio has managed to take my shoulder back 3 steps, so nice easy workout today. Threw in some curls for the girls just for fun. Really annoyed. Going to have to rebook another appointment and demand that it is with the proper physio this time.
Tassotti		...	26-01-2012 @ 13:58
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Quick Workout
Tassotti		...	28-01-2012 @ 20:50
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Saturday 28th January, 2012 Deadlift 1x10 40Kg 1x3 90Kg 1x 140Kg - Failed double overhand grip 1x 140Kg – mixed grip easy 1x 160Kg – straps Failed 1x 160Kg – mixed grip 1x 171Kg – straps Failed Pendlay Row Warmup Sets 1x10 40Kg 1x5 50Kg 1x3 62.5Kg Work Sets 3x5 85Kg – 2.5Kg increase Bench Press Warmup Sets 1x10 40Kg Work Sets 3x5 60Kg – 1 set increase Speed Squats 2x20 60Kg Notes Deadlift was weak today. Everything felt heavy. Disappointed in this as was psyching myself up for the big 180Kg all week. Looking at the vid, my hands and feet are closer together when I strap up. Rows – hard but fine Bench – shoulder really not happy. Me – really not happy Went a bit crazy on the speed squats. Usually do 12, but did 20 to the point of almost puking. Later on, bit of walking cardio and a Jacuzzi.
Tassotti		...	28-01-2012 @ 23:58
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Rows from today
Tassotti		...	30-01-2012 @ 19:26
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Monday 30th January, 2012 Warmup 5minsfast walk, dynamic stretching, shoulder dislocations Squats 1x10 20Kg 1x5 40Kg 1x5 60Kg 1x5 80Kg 1x5 100Kg 1x5 120Kg Deadlifts 1x8 40Kg 1x5 60Kg 1x5 80Kg 1x2 100Kg Dumbell curls Hammer 1x20 14Kg L/R Notes Been getting a few back twinges lately, so did a form check today. Squats – Hamstrings and adductors a bit tight. Don’t think I quite hit parallel. Need to static stretch and foam roller more! No pressing today due to shoulder. Deads - Playing with feet position and grip. Back looks rounded and even more so with mixed grip. Tried lifting with belt on again. Couldn’t breath. Binned it off.
Tassotti		...	02-02-2012 @ 15:28
Member 2677, 126 posts SQ 160, BP 90, DL 170 420.0 kgs @ 125kgs UnEq	Thursday 2nd February, 2012 Squats Warmup Sets 1x10 20Kg 1x5 40Kg 1x3 70Kg 1x2 90Kg Work Sets 3x5 110Kg – 5Kg increase Pendlay Row Warmup Sets 1x10 40Kg 1x5 50Kg 1x3 60Kg 1x2 70Kg Work Sets 3x5 87.5Kg – 2.5Kg increase Grip Work Hanging holds – wide grip pull up suicide 15 secs Close Hammer grip pull up 20 secs Wide Hammer grip pull up 15 secs Static bar holds 100Kg 23 secs 120Kg 13 secs 120Kg 8 secs 18” Rack Pulls 2x5 90Kg Notes Never done rack pulls before, so just set it up light to see how it felt. I must have had the bar out of balance coz the weights fell off one side then the other (the way they do) and smashed the big mirror in my gym. Oops !!!!! Must remember to use clips

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