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Squat Pb

AMH_Power		...	06-08-2017 @ 21:16
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	JohnGym said:Quality Aaron! Are you doing the British this year? You will give Screamer a run for his money I think. I think I am. Around xmas new year my appendix went boom and I had sepsis, had to have lots of lumbar punctures and dropped down to about 85kg... My goal this year was to get back to my previous comp total of 800 with a little in the tank. I think I'm above that now, so I'm just taking s**t as it comes. Next year will be a different story, but I hope to make waves this British Classic even if I'm a far cry from where I will be.. Thanks mate.

AMH_Power		...	06-08-2017 @ 21:17
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	EDCLARKE said:wow! proper ballsy squat . ...not by choice. No way could I go slow down with that shakey bas*d on me, I thought "fk it, I'll dive bomb and see what happens"

Bim		...	06-08-2017 @ 21:25
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Excellent squat, glad you got it!

ChrisMcCarthy		...	06-08-2017 @ 22:22
Lost his pen, then found his pen. #phew Member 4899, 2971 posts	Nice work Aaron.

BigMacca		...	07-08-2017 @ 00:18
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	AMH_Power said: It's a texas power bar, so hoping thinner plates might fix it TPB's are as whippy as most Olympic bars! A stiff one is what you need Sir Great squat by the way!

Fatpete		...	07-08-2017 @ 07:19
Hyper obese Pete Member 70, 19322 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	One - fabulous squat, my hat is off to you Two - I totally agree with Big Macca on the bar Three - One thing you could try is not to lock the plates up too tight. If you leave a fraction on an inch of a gap between the plates (and I do mean tiny gaps) there is a theory that the weights will clang together as you move and some energy will be lost as noise leaving less to cause the whipping effect.

AMH_Power		...	07-08-2017 @ 08:28
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Fatpete said:One - fabulous squat, my hat is off to you Two - I totally agree with Big Macca on the bar Three - One thing you could try is not to lock the plates up too tight. If you leave a fraction on an inch of a gap between the plates (and I do mean tiny gaps) there is a theory that the weights will clang together as you move and some energy will be lost as noise leaving less to cause the whipping effect. Thank you Pete. The funny thing is, I have literally just started using proper collars, and as you point out, the wobble is much more obvious with them...it's like every little movement is transferred to the bar. Good shout!

nails		...	07-08-2017 @ 11:50
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Awesome work Aaron, phenomenal as usual.

CAJ		...	07-08-2017 @ 12:01
I recommend the track - Slut Machine Member 6043, 957 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	I'll second the Rogue bars, it's the 'Ohio' one I believe. We have a couple in the gym and they are a great alternative to an elieko in terms of stiffness. Texas power bar is suitable for bench and that's about it in my opinion.

ben66		...	07-08-2017 @ 12:59
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Fantastic squat, nice one.

Oxman		...	07-08-2017 @ 13:18
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Outstanding as ever Aaron...never cease to amaze!

IrishMarc		...	07-08-2017 @ 17:04
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	trained with the texas power bar for 2 years and whilst it's an excellent bar it isn't a shade on the Rouge Ohio power bar. In terms of power bars I've used for SBD 1 - Rogue Ohio/Elikeo Power (used both in the same session literally zero differemce best all round if you compete IPF and are serious you shouldn't use any other bar for SBD variations) 2 - Texas Power Bar (too whippy, excellend build quality, good knurling, only 1 spacing) 3 - Ivanko Power Bar (whippy as f**k, good build quality, crap knurling, good grip spacings) I have used a few budget bars (SS. Bison) and would recommend spending your money on a good bar save it elsewhere.

AMH_Power		...	07-08-2017 @ 17:20
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	IrishMarc said:trained with the texas power bar for 2 years and whilst it's an excellent bar it isn't a shade on the Rouge Ohio power bar. In terms of power bars I've used for SBD 1 - Rogue Ohio/Elikeo Power (used both in the same session literally zero differemce best all round if you compete IPF and are serious you shouldn't use any other bar for SBD variations) 2 - Texas Power Bar (too whippy, excellend build quality, good knurling, only 1 spacing) 3 - Ivanko Power Bar (whippy as fk, good build quality, crap knurling, good grip spacings) I have used a few budget bars (SS. Bison) and would recommend spending your money on a good bar save it elsewhere. Thanks mate. I've got a bas*d (power) bar too... What would be closest to an IPF comp bar, the TPB or BB(P)? the BB feels a little thicker..

IrishMarc		...	07-08-2017 @ 19:03
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	AMH_Power said: Thanks mate. I've got a bas*d (power) bar too... What would be closest to an IPF comp bar, the TPB or BB(P)? the BB feels a little thicker.. Don't think I've used the bas*d bar (or at least to my knowledge) used plenty of SS bars in various gyms so I might have. My instinct would be TPB.

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