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Sebcc | ... | 30-08-2010 @ 17:27 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | friday: 14" deadlift 70 x 5 100 x 5 120 x 3 140 x 3 165 x 3 175 x 1 185 x f shouldnt have 3 repped 165 first :/ deadift: 70 x 5 100 x 5 120 x 3 140 x 1 165 x 1 185 x f 170 x 1 think ive exhausted 1 rep on deadlifts for the time being, gonna work some 3 rep deficit deadifts: 70 x 3 120 x 1 140 x 1 then did some pullups and rows | ||

Sebcc | ... | 30-08-2010 @ 17:29 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | sunday: squat: 60 x 5 80 x 5 100 x 3 115 x 3 130 x 3 front squat: 60 x 5 80 x 3 100 x 3 110 x 1 120 x f 120 x f i was almost there both times, gutted! high box squat: 100 x 3 120 x 3 140 x 3 160 x 3 170 x 1 then did some chins and finished off with some walking lunges | ||

Sebcc | ... | 30-08-2010 @ 17:31 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | monday: bench: 60 x 5 80 x 5 90 x 3 100 x 2 105 x 1 80 x 10 2 board: 110 x 1 3 board: 120 x f military press: 30 x 5 40 x 5 50 x 5 push press: 60 x 3 18" deadlift: 120 x 3 140 x 1 160 x 1 180 x 1 200 x 1 210 x 1 | ||

Tom_Martin | ... | 31-08-2010 @ 02:36 | |

No one believed him anyway. Member 958, 11446 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Nice work! How high were your box squats, what were you using I may have some use for these... 170's probably the heaviest thing you've had on your back? 18" is flying as well! | ||

Sebcc | ... | 31-08-2010 @ 13:06 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | Tom_Martin said:Nice work! How high were your box squats, what were you using I may have some use for these... 170's probably the heaviest thing you've had on your back?18" is flying as well! they were about 2-3 inches above parallel i think ive had 180 before which will be happening again next week pretty happy with 18" but not happy with it ripping a f**king callous off | ||

Sebcc | ... | 03-09-2010 @ 16:06 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | friday: 14" deadlift 70 x 5 100 x 5 120 x 3 150 x 1 170 x 1 185 x 1 190 x 1 (PB on this lift) deadlift: 70 x 5 100 x 5 120 x 1 150 x 1 170 x 1 185 x 1 deficit deadlift: 70 x 3 120 x 1 140 x 1 then some pullups and rows shrugs: 60 x 5 100 x 5 120 x 5 140 x 5 160 x 1 | ||

vausie | ... | 03-09-2010 @ 19:02 | |

in real life im massive like big fridge Member 1317, 7144 posts SQ 140, BP 85, DL 180405.0 kgs @ 74kgs UnEq | nice sessions in here m8 keep it up watchin with interest | ||

Sebcc | ... | 05-09-2010 @ 15:49 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | vausie said:nice sessions in here m8 keep it up watchin with interestcheers dude! | ||

Sebcc | ... | 05-09-2010 @ 15:50 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | Sunday: Squat: 60 x 5 80 x 5 100 x 5 120 x 3 135 x 2 Front squat: 60 x 5 80 x 5 100 x 3 then did some weighted walking lunges and came home bit of a s**t session tbh | ||

Sebcc | ... | 06-09-2010 @ 17:42 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | Monday: 18" deadlift: 120 x 3 140 x 3 160 x 3 180 x 1 200 x 1 215 x 1 (pb) Bench: 60 x 5 80 x 5 90 x 5 100 x 1 110 x f 100 x 2 3 Board press: 110 x 3 110 x 3 Military press: 30 x 5 40 x 5 50 x 5 60 x 3 Push press: 70 x 3 Log press: 52 x 5 52 x 5 62.5 x 3 62.5 x 3 67.5 x 3 67.5 x 3 72.5 x f 62.5 x 3 52 x 3 | ||

Sebcc | ... | 08-09-2010 @ 16:21 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | wednesday: squat: 60 x 5 80 x 5 100 x 3 130 x 1 140 x 1 150 x f high box squat: 140 x 5 170 x 3 190 x 1 bench: 60 x 5 80 x 5 2 board press: 100 x 3 3 board press: 110 x 3 cleans: 20 x 5 40 x 5 50 x 5 60 x 3 70 x 1 | ||

Sebcc | ... | 11-09-2010 @ 00:36 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | Friday: 14" deadlift 70 x 5 120 x 3 150 x 1 170 x 1 185 x 1 195 x 1 (this was actually a misload my mate didn't put 2.5 on the side he loaded) 200 x 1 pb Deadlift: 70 x 5 120 x 3 150 x 1 170 x 1 190 x 1 Deficit deadlift: 70 x 3 120 x 1 150 x 1 Bench: 60 X 5 80 x 5 100 x 1 110 x f 90 x 7 Then attempted some pullups but as I'd pulled a massive callous off my hand on 14" I thought I'd better give it up | ||

Sebcc | ... | 13-09-2010 @ 10:03 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | sunday: squat: 60 x 5 80 x 5 100 x 5 120 x 3 135 x 1 145 x 1 front squat: 60 x 5 80 x 5 100 x 3 120 x 1 (equal pb) high box squat: 80 x 5 100 x 5 120 x 5 140 x 5 160 x 3 180 x 1 200 x 1 | ||

Sebcc | ... | 28-09-2010 @ 11:23 | |

Member 1066, 20 posts SQ 150, BP 105, DL 190445.0 kgs @ 87kgs UnEq | moved in to a new house and had to decorate so not been to the gym for a week monday: squat: 60 x 5 100 x 5 120 x 3 130 x 1 140 x 1 150 x f 150 x 1 130 x 2 bench: 60 x 5 80 x 5 100 x 1 110 x f | ||