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Seb's training log

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SebccIcon...30-08-2010 @ 17:27 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
friday:

14" deadlift

70 x 5
100 x 5
120 x 3
140 x 3
165 x 3
175 x 1
185 x f


shouldnt have 3 repped 165 first :/

deadift:

70 x 5
100 x 5
120 x 3
140 x 1
165 x 1
185 x f
170 x 1

think ive exhausted 1 rep on deadlifts for the time being, gonna work some 3 rep

deficit deadifts:

70 x 3
120 x 1
140 x 1

then did some pullups and rows
SebccIcon...30-08-2010 @ 17:29 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
sunday:

squat:

60 x 5
80 x 5
100 x 3
115 x 3
130 x 3

front squat:

60 x 5
80 x 3
100 x 3
110 x 1
120 x f
120 x f

i was almost there both times, gutted!

high box squat:

100 x 3
120 x 3
140 x 3
160 x 3
170 x 1

then did some chins and finished off with some walking lunges
SebccIcon...30-08-2010 @ 17:31 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
monday:

bench:

60 x 5
80 x 5
90 x 3
100 x 2
105 x 1
80 x 10

2 board:

110 x 1

3 board:

120 x f

military press:

30 x 5
40 x 5
50 x 5

push press:

60 x 3

18" deadlift:

120 x 3
140 x 1
160 x 1
180 x 1
200 x 1
210 x 1
Tom_MartinIcon...31-08-2010 @ 02:36 
Avatar
No one believed him anyway.
Member 958, 11446 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Nice work! How high were your box squats, what were you using I may have some use for these... 170's probably the heaviest thing you've had on your back?

18" is flying as well!
SebccIcon...31-08-2010 @ 13:06 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
Tom_Martin said:Nice work! How high were your box squats, what were you using I may have some use for these... 170's probably the heaviest thing you've had on your back?

18" is flying as well!


they were about 2-3 inches above parallel i think ive had 180 before which will be happening again next week

pretty happy with 18" but not happy with it ripping a f**king callous off
SebccIcon...03-09-2010 @ 16:06 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
friday:

14" deadlift

70 x 5
100 x 5
120 x 3
150 x 1
170 x 1
185 x 1
190 x 1 (PB on this lift)

deadlift:

70 x 5
100 x 5
120 x 1
150 x 1
170 x 1
185 x 1

deficit deadlift:

70 x 3
120 x 1
140 x 1

then some pullups and rows

shrugs:

60 x 5
100 x 5
120 x 5
140 x 5
160 x 1
vausieIcon...03-09-2010 @ 19:02 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
nice sessions in here m8 keep it up watchin with interest
SebccIcon...05-09-2010 @ 15:49 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
vausie said:nice sessions in here m8 keep it up watchin with interest


cheers dude!
SebccIcon...05-09-2010 @ 15:50 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
Sunday:

Squat:

60 x 5
80 x 5
100 x 5
120 x 3
135 x 2

Front squat:

60 x 5
80 x 5
100 x 3

then did some weighted walking lunges and came home bit of a s**t session tbh
SebccIcon...06-09-2010 @ 17:42 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
Monday:

18" deadlift:

120 x 3
140 x 3
160 x 3
180 x 1
200 x 1
215 x 1 (pb)

Bench:

60 x 5
80 x 5
90 x 5
100 x 1
110 x f
100 x 2

3 Board press:

110 x 3
110 x 3

Military press:

30 x 5
40 x 5
50 x 5
60 x 3

Push press:

70 x 3

Log press:

52 x 5
52 x 5
62.5 x 3
62.5 x 3
67.5 x 3
67.5 x 3
72.5 x f
62.5 x 3
52 x 3
SebccIcon...08-09-2010 @ 16:21 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
wednesday:

squat:

60 x 5
80 x 5
100 x 3
130 x 1
140 x 1
150 x f

high box squat:

140 x 5
170 x 3
190 x 1

bench:

60 x 5
80 x 5

2 board press:

100 x 3

3 board press:

110 x 3


cleans:

20 x 5
40 x 5
50 x 5
60 x 3
70 x 1
SebccIcon...11-09-2010 @ 00:36 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
Friday:

14" deadlift

70 x 5
120 x 3
150 x 1
170 x 1
185 x 1
195 x 1 (this was actually a misload my mate didn't put 2.5 on the side he loaded)
200 x 1 pb

Deadlift:

70 x 5
120 x 3
150 x 1
170 x 1
190 x 1

Deficit deadlift:

70 x 3
120 x 1
150 x 1

Bench:

60 X 5
80 x 5
100 x 1
110 x f
90 x 7

Then attempted some pullups but as I'd pulled a massive callous off my hand on 14" I thought I'd better give it up
SebccIcon...13-09-2010 @ 10:03 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
sunday:

squat:

60 x 5
80 x 5
100 x 5
120 x 3
135 x 1
145 x 1

front squat:

60 x 5
80 x 5
100 x 3
120 x 1 (equal pb)

high box squat:

80 x 5
100 x 5
120 x 5
140 x 5
160 x 3
180 x 1
200 x 1
SebccIcon...28-09-2010 @ 11:23 
Member 1066, 20 posts
SQ 150, BP 105, DL 190
445.0 kgs @ 87kgs UnEq
moved in to a new house and had to decorate so not been to the gym for a week

monday:

squat:

60 x 5
100 x 5
120 x 3
130 x 1
140 x 1
150 x f
150 x 1
130 x 2

bench:

60 x 5
80 x 5
100 x 1
110 x f

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