Twitter Facebook Who's Online - 0 members and 210 guests

Seb's training log

Users viewing topic: & 1 Guest

12

Sebcc		Seb's training log	22-01-2010 @ 15:29
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	Name : Seb Coleman-Celis DOB : 14/07/1986 Height : 5ft 8 Weight : 82kg Max Lifts Squat : 152.5kg Bench : 120kg Deadlift : 200kg Not sure whatmy routine is at the moment I just turn up and do whatever I think I need to work on. Front Squats 8 x 60 5 x 80 2 x 100 Tom wanted to warm his biceps up for benching so we did barbell rows 6 x 60 6 x 80 2 Board Press (our 2 board is about 4 inches) 5x 60 3 x 80 1 x 100 1 x 110 F x 120 Id never tried behind the neck jerk before and wanted to give it a try Warm up with bar 5 x 40 5 x 40 4 x 50 3 x 60 1 x 70 1 x 80 1 x 90 1 x 90 F x 100 - I just wasn't confident to get low enough to catch it really, pretty happy to get 90 up first time out. I've jerked 65 infront but was held back by my wrists. Then we messed about doing some tyre work, just lifting it up from the ground and then dropping it back down on the same side. Think I managed about 3 need to work on my technique really.
Tom_Martin		...	22-01-2010 @ 15:36
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	nice work on the jerks! we need to sort your bench out again, get you back to 140 from boards!
JC		...	22-01-2010 @ 15:37
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome buddy
richards9876		...	22-01-2010 @ 15:37
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Welcome to Sugden - good luck with the training.
Sebcc		...	27-01-2010 @ 16:07
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	Cheers for the welcome guys. Monday: Squat warm up 100 x 8reps x 3 105 x 5 112.5 x 2reps x 2 120 x 1 Yoke 140 x 20m x 2 160 x 20m Log Press 52 x 5 57 x 5 62 x 1 62 x 1 62 x 1 67 x 1 Wednesday Squat (was really tired from Monday and didnt want to squat) Warm up 100 x 3 100 x 3 Deadlift warm up 120 x 5 150 x 3 170 x 1 190 x FAIL Board Press (3 board) 80 x 3 100 x 3 120 x 1 130 x FAIL 130 x 1 140 x FAIL
andydanjosh		...	27-01-2010 @ 18:36
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice session and good luck mate.
Sebcc		...	13-08-2010 @ 20:46
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	oh man getting a girlfriend and a dog ruined the gym for me..... lets try again 14" deadlift 60 x 5 100 x 5 130 x 3 150 x 1 160 x 1 170 x fail deadlift 60 x 5 100 x 5 130 x 3 150 x 1 160 x 1 170 x fail then we messed around with some pullups and rows which dont need detailing shrugs 100 x 5 120 x 5 140 x 5 x 2
Sebcc		...	15-08-2010 @ 14:22
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	squat 60 x 5 80 x 5 100 x 3 120 x 3 front squat 40 x 5 60 x 5 80 x 3 100 x 1 then messed around with some pullups and leg presses got what i wanted which was a triple on 120
Wayne_Cowdrey		...	15-08-2010 @ 14:31
Still got a little bit of strength Member 400, 22043 posts	Welcome Seb. Sebcc said: warm his biceps up for benching ???
Sebcc		...	15-08-2010 @ 16:38
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	Wayne_Cowdrey said:Welcome Seb. ??? speak to tom martin he suggested it, i had no idea what he was talking about just went along with it!
Tom_Martin		...	15-08-2010 @ 16:56
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Wayne_Cowdrey said:Welcome Seb. ??? I had a bicep tendon problem at the time, it would get really inflamed from low bar squats and benching. Warming it up a bit before hand seemed to help (along with s**t loads of ibuprofen...)
Sebcc		...	16-08-2010 @ 15:37
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	18" deadlift 70 x 5 100 x 5 120 x 3 140 x 3 160 x 1 170 x 1 180 x 1 190 x f 170 x 3 bench 60 x 5 70 x 5 80 x 3 95 x 2 90 x 5 2 board press 100 x 3 110 x 1 behind the neck press 40 x 5 50 x 5 behind the neck push press 60 x 3 70 x 3 shrugs 100 x 5 120 x 5 140 x 5
Sebcc		...	22-08-2010 @ 14:36
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	friday: 14" deadlift 70 x 5 100 x 5 120 x 3 140 x 3 165 x 1 170 x 1 180 x 1 deadlift 70 x 5 100 x 5 120 x 3 140 x 1 165 x 1 170 x 1 180 x 1 then did some pullups and rows sunday: squat 60 x 5 80 x 5 105 x 3 125 x 2 (i wanted 3 but my back was still tired from friday, i pretty much good morning'd the second rep) front squat: 40 x 5 60 x 5 85 x 3 110 x 1 then did some chin ups and a bit of a barbell complex... really struggling trying to think of other things to do on a sunday
Sebcc		...	24-08-2010 @ 10:45
Member 1066, 20 posts SQ 150, BP 105, DL 190 445.0 kgs @ 87kgs UnEq	monday: 18" deadlift warmup 120 x 3 140 x 3 160 x 3 170 x 1 180 x 1 190 x f 190 x 1 200 x f 200 x f 200 x 1 bench: 60 x 5 70 x 5 80 x 5 90 x 3 100 x 1 (wanted two but couldnt get the second) 95 x 2 80 x 9 (couldnt lock out the 10th) close grip: 60 x 5 70 x 5 80 x 3 90 x 3 shrugs: 60 x 6 100 x 6 120 x 6 140 x 6 160 x f (my grip had gone)
Tom_Martin		...	24-08-2010 @ 11:29
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	nice job failing 200 twice and comng back for more! you're responding really well to frequent deadlifting!

12