Road to a 67.5kg lifter and get fit in the process
Users viewing topic: & 1 Guest
| d_singh |  | 5/11/11 | 22-11-2011 @ 15:48 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | 4/11/11 rest 5/11/11 deadlift 3 x 2 60 x 4 100 x 4 120 x 2 140 x 2 160 x 1 175 x 2 belt on. slowish tech, crap was not confident x 2 slow again. just not working in unison back and legs x 2 much better. got into the groove, more aggressive overhead 3 x 2 30 x 5 40 x 5 50 x 3 60 x 1 67.5 x 2 2d rep took some effort x 2 same as above x 2 bit better front jerk 3 x 2 60 x 2 65 x 2 70 x 1 77.5 x 2 x 2 x 2 kettleball swings 16 lbs x 10 20 lbs x 10,10 16 lbs x 10 kb holds overhead to floor laying down 16 lbs x 3 attempts. got to the knee and nearly laying down | ||
| d_singh | | 6/11/11 | 22-11-2011 @ 16:02 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | 6/11/11 cardio weighted vest up boston castle 7.32:40 pb 7/11/11 cardio rower 1.37 pb 8/11/11 squats 3 x 2 60 x 4 100x 2 120 x 2 140 x 1 152.5 x 1 162.5 x 2 tough x 1 f 2nd harder then expected. first time i have not managed reps as stated on routine. oh well, will carry on, expect to have off days bench 3 x 2 60 x 4 75 x 3 82.5 x 2 92.5 x 1 107.5 x 2 x 2 x 2 all tough. slow d/b press incline 100lbs x 2 effort . should not of really gone this heavy. being silly not the best session | ||
| d_singh | | 9/11/11 | 22-11-2011 @ 16:16 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | comp in 3 weeks. will be fitting in more sessions by training on consecutive days and doing some cardio after sessions. cleans 3 x 2 30 x 5 40 x 5 50 x 5 60 x 2 70 x 2 crap tech x 2 bit better x 2 best set overhead 3 x 2 30 x 5 40 x 5 50 x 3 60 x 2 67.5 x 2,2,2 front jerk 2 x 1 60 x 2 62 x 1 70 x 1 75 x 1 82.5 x 1 some effort but went up fine x 1 skipping 15 mins | ||
| d_singh | | 10/11/11 | 22-11-2011 @ 16:21 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 22.11.2011 @ 17:00 PM by d_singh 10/11/11 cardio run11/11/11 squats 2 x 1 60 x 4 100 x 1 belt on 120 x 1 140 x 1 160 x 1 not the easiest 175 x 1 tough . wanted it to be faster x 1 not sure about depth. should pass positive session. main thing is i am getting the reps and there is progression  bench 2 x 1 60 x 5 70 x 2 80 x 1 90 x 1 100 x 1 112.5 x 1 some effort x 1 long pause positive benching incline bench 60 x 5 70 x 5 75 x 5 80 x 5 high bar beltless 60 x 4 70 x 1 80 x 1 90 x 1 100 x 1 105 x 1 110 x 1 115 x 1 120 x 1 left there. slowing. only wanted to do comfortable/perfect tech reps abs incline super set with skipping 2 min skipping x 15 kg x 5 reps 2 x 15 x 5 2 x 15 x 5 good session | ||
| d_singh | | 12/1//11 | 22-11-2011 @ 16:57 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | deadlift 2 x 1 60 x 4 100 x 4 belt on 120 x 1 140 x 1 160 x 1 bit slow 185 x 1 ok better then expected. x 1 better then last set. felt more confident x 1 went for 3rd set. all dl's felt really good overhead 2 x 1 30 x 5 40 x 5 50 x 2 60 x 1 75 x f cleaned. could not press ! x 1 hulked up took effort x 1 effort. used closer grip which helped as triceps came into play bent over row oly bar 60 x 5 70 x 5 80 x 5 hyper ext 42.5 x 5 sloppy reps. think this is the most i have done 30 x 5,5 skulls 15kg x 5 20 kg x 5,5 hammer curls 25 lbs x 10 x 5 x 5 | ||
| d_singh | | 13/11/11 | 22-11-2011 @ 17:07 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 22.11.2011 @ 17:21 PM by d_singh 13/11/11 weighted vest - boston castle 7.35 equal pb14/11/11 cleans 70 x 3 30 x 5 40 x 4 50 x 5 60 x 3 65 x 2 70 x 3 tech s**t x 3 x 3 better x 3 faster x 3 all reps were easy enough front jerk 3 x 2 60 x 3 65 x 2 70 x 2 75 x 2,2,2 all ok abs incline bw x 10 10kg x 10 bw x 10,10 leg raises bw x 10,8 bi curls bar x 10 30 x 8 55 x 8 hammer curls on preacher bench 20 lbs x 10,10 d/b curl standing light x 15ish x 15 ish skipping 10 mins decent session | ||
| d_singh | | 15/11/11 | 22-11-2011 @ 17:26 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 24.11.2011 @ 21:28 PM by d_singh squats 10.45 am5 x 3 60 x 4 80 x 2 100 x 2 120 x 3 belt on 140 x 2 160 x 3 a lot better then the 157.5 x 3. more aggressive x 3 ok x 3 getting tougher last rep. first 2 fine x 3 took effort but all went up fine. tech remained solid great squatting. left it at 4 sets. just wanted to beat my last 5 x 3 session. will revisit 157.5 after comp and do the full 5 sets. happy as i am progressing with this routine. bench 5 x 3 60 x 4 70 x 3 80 x 3 90 x 2 102.5 x 3 ok x 3 last rep slower. first 2 fine x 3 same as above x 3 last rep lots of effort. tech was solid though x 2 lst rep f. oh well positive session | ||
| d_singh | | 16/11/11 | 22-11-2011 @ 17:54 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 22.11.2011 @ 17:56 PM by d_singh cardio treadmill sprint at full speed. 80 sec . decided to see how long i could go for before tiring. happy with thatrowing skipping x 2 burpees was too tired after the sprint and did a short cardio session 17/11/11 deadlift 5 x 3 60 x 8 100 x 3 120 x 3 140 x 2 belt on 170 x 3 ok feeling more confident x 3 better then last set. 1st rep easy x 3 x 3 x 3 bit tougher as got chatting and lost groove. positive . definitely an improvement in tech feeling snappy overhead 5 x 3 30 x 5 40 x 5 50 x 5 60 x 1 belt on 67.5 x 3 some effort x 3 better x 3 ok x 3 last rep tougher x 3 bit tougher . all sets comfy . improving jerk 5 x 3 60 x 3 65 x 2 70 x 2 75 x 3,3,3,3,3 all sets fine d/b row 45 kg x 10,8 barbell shrugs oly bar 60 x 5 100 x 8 120 x 5 130 x 6 losing grip on last few reps good session  | ||
| Paul_D | | ... | 22-11-2011 @ 17:55 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Upload your sessions when you do them Dil, this is just ridiculous! Haha. Also... am I right in thinking you're going to be battling it out in BSM u80kg? | ||
| d_singh | | ... | 22-11-2011 @ 17:59 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Paul_D said:Upload your sessions when you do them Dil, this is just ridiculous! Haha. Also... am I right in thinking you're going to be battling it out in BSM u80kg? tell me about it. i am up to date now so will be doing it after my sessions yea i fancy that comp, although i have a lot of strong man prep training to do. | ||
| d_singh | | 18/11/11 | 22-11-2011 @ 18:16 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | run home to town 7.04 pb aching too. 19/11/11 squats 3 x 2 lower body aching 60 x 4 100 x 2 120 x 2 belt on 140 x 2 155 x 1 170 x 2 better then 167.5. 2nd rep deep x 2 2nr rep tough left 3rd set, did not want to push it, plus ma of only managed 1. will revisit after comp. another positive squat session bench 3 x 2 60 x 4 70 x 2 80 x 2 90 x 2 100 x 1 110 x 1 tough ! s**t set up. didnt attempt 2nd x 1 better but still not enough for 2nd x 1 hulked up .faster but just to tired for 2nd not the best benching. first time i have not got the prescribed reps even on my first set. i reckon however if i was more aggressive like on the 3rd set it was possible. was a bit to lazy to start off with. maybe i needed more rest, body has been aching | ||
| d_singh | | 20/11/11 | 22-11-2011 @ 18:28 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 22.11.2011 @ 18:40 PM by d_singh 20/11/11weight dropping 71/72 on my scales. am run - castle 6.11 pb pm run town 6.45 pb legs aching too. 21/11/11 3 x 2 cleans 30 x 5 40 x 5 50 x 3 60 x 3 72.5 x 1 f 2nd ! s**t x 2 s**t tech but still got it x 2 better . getting into the groove and concentrating x 2 ok was not really switched on in my first set. overhead 3 x 2 30 x 3 40 x 3 50 x 3 60 x 1 70 x 2 2nd rep effort x 1 grip too wide and f 2nd as could not lock. just a hick up x 2 narrowed . better front jerk 3 x 2 60 x 2 65 x 2 70 x 2 80 x 2,2,2 d/b seated press 90 lbs x 4 80 lbs x 4 steady session. good effort | ||
| d_singh | | 22/11/11 | 22-11-2011 @ 18:49 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 22.11.2011 @ 18:50 PM by d_singh am - cross trainer 20 minsquats 2 x 1 got work tomorrow so decided to train. was suppose to be a rest day. body aching a bit 60 x 4 100 x 1 120 x 1 belt on 140 x 1 160 x 1 ok 160 s are improving , not the easiest it has ever felt but still positive as at a lighter bodyweight 177.5 x 1 same as above. x 1 deeper then last set videos by both sets on video by ibby beltess warmed up with ibby 60 x 1 90 x 1 110 x 1 120 x 1 belt on 130 x 1 bench 2 x 1 60 x 1 70 x 1 80 x 1 90 x 1 115 x 1 took some effort x 1 lock out slow. both sets better then the previous 110. more was there close grip t & g 60 x 3 70 x 3 80 x 3 85 x 3,3 positive session | ||
| d_singh | | 22/11/11 | 23-11-2011 @ 00:07 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | pm run . 30- 40 mins. steady pace just to burn some fat. | ||
| just_t | | ... | 23-11-2011 @ 07:12 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Liking all the cardio bro! Need to get a session in sometime! Ill be back over crimbo If you fancy any running etc ill be doing something everyday (Including crimbo morning i imagine ha) | ||