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Rhino-Ry's Strongman Training

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richscottIcon...18-01-2010 @ 14:24 
Shoulderz like boulderz
Member 842, 479 posts
no its tape, no pads allowed, that vidoe wasnt taken at fitness first.
ry87ukIcon...18-01-2010 @ 14:56 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
rich is right! after last weeks session in the snow the yoke was simply sliding down our backs due to our hoodies.
ry87ukIcon...18-01-2010 @ 14:59 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
richscott said:good session buddy, great yoke or super yoke which ever it may be, i thought it was more of a super yoke lol. You get better every time you come down here, you must remind everyone what a great gym IRONWORX is lol.


cheers rich !! i honestly think its a confidence thing, now im back into the swing of thing and concentrating well on both training and eating!! things are getting back and surpassing last years form!! BUT they have to get a hell of a lot better ....

HAVE YOU SEEN HOW HEAVY THE WELSH IS ??!!
siovrhylIcon...19-01-2010 @ 05:28 
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Wales strongest man 2012
Member 548, 1197 posts
SQ 300, BP 195, DL 360
855.0 kgs @ 128kgs Eq
well done on the yoke mate that was quick
ry87ukIcon...21-01-2010 @ 16:22 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
20/01/2010
Intended to make this a 40minute Overhead blast, but it soon turned into a 3hour ("ry can you work tonight and cover the gym?") Working/Training Session.

2" Axle Press (from Power Rack)
55kg (strict) x 10
95kg x 6
115kg x 3
125kg x 1
130kg x 1
135kg x 1 Equal = PB (almost pressed it twice, as I very close to locking it out on my first attempt, but then got more legs involved and finished it)

2.5" Inch Handle DB Press
(first time using my home made dumbbell handle, 20" of scaffold tube with ZincOx tape to squeeze on a 4.5" long piece of 2.5" PVC pipe)
45kg R x 2
45kg L x 2
50kg R x 1
50kg L x 1
55kg R x 1
60kg R x 1
62.5kg R x 1
65kg R x 1
67.5kg R x 1

In total this session took only 30/40mins as planned, as all I really wanted to do was try out my DB handle. But I ended up getting 4 hours of pay for 3hours of hanging around the gym afterwards!
MrSmallIcon...21-01-2010 @ 16:44 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Thats a nice press mate.
ry87ukIcon...21-01-2010 @ 16:47 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
MrSmall said:Thats a nice press mate.


got a video to upload soon ,
ry87ukIcon...21-01-2010 @ 16:48 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
MrSmall said:Thats a nice press mate.


thanks !!
got a video too, will upload when I get to the gym where I have a faster connection !
richards9876Icon...21-01-2010 @ 16:54 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Solid session Ryan - nice work.
ry87ukIcon...22-01-2010 @ 01:02 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
ry87ukIcon...24-01-2010 @ 20:12 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
24/1/2010
Training @ my uni gym

Carry/Drag Medley
70kg keg x 25m , 80kg sandbag x 20m into a prowler loaded with 2x20kg and 100kg tyre ontop and drag 25m

70kg keg x 25m , 80kg sandbag x 25m into a prowler loaded with 2x20kg and 100kg tyre ontop and drag 25m

(NEED TO WEIGH THE PROWLER + TIME MY MEDLEYS !!)

Farmers
100kg x 30m X 3
120kg x 30m
130kg x 30m

Log (not as big as JT's so its a b**ch to clean)
80kg x 6
90kg x 4
100kg x 6 (from the floor)
115kg x 2
120kg x 1
125 x 1
127.5 x 1 (from stands)
90kg x 5 (seated from stands)

Farmers Hold
100kg x 30sec x 3
120kg x 30sec x 2
MAX TIME 130kg x 48sec!
130kg x ??? Blacked Out!! (gym was empty by now) no idea how long I lasted, I came about slumped over the plates at the front of the right handle!

Called it a day !! Wise Decision I Think !!
MrSmallIcon...24-01-2010 @ 20:15 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
LOL solid MAX blackout there mate!
ry87ukIcon...24-01-2010 @ 20:39 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
MaxBlackout !!

I like it !!

Could feature on the PB Chart page, then i'd at least be top of one event!!

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