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Rhino-Ry's Strongman Training

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ry87ukIcon...13-01-2010 @ 22:31 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
Prowler Suicides
120kg on Prowler (normally load it with 80kg but the ice made it easier)

10m Pushing High Bars
10m Pushing Low Bars
20m Pushing High Bars
20m Pushing Low Bars
30m Pushing High Bars
30m Pushing Low Bars

x5


Deadlift
150kg x 6
190kg x 4
220kg x 2
225kg x 2 (added x2 ivanko 2.5kg collars)
225kg x 2
225kg x 2
225kg x 2

High Bench Pull
80kg x 10
90kg x 6
100kg x 4
100kg x 4
100kg x 4
80kg x 6 (5sec negatives)
60kg x 8 (5sec negatives)

Lat PullDown
Stack + 20kg Dumbbell x 10 (wide grip)
Stack + 40kg Dumbbell x 8
Stack + 40kg Dumbbell x 8

Dips
BW x 15
BW x 15
BW x 15
+10kg x 10
+15kg x 8

I really enjoyed the prowler session outside on the snow, apart from the Deadlifts and Bench Pull everything else was done at lower intensity as my concentration had long gone by then. But at least I was getting paid to train! lol
ry87ukIcon...14-01-2010 @ 22:02 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
Gave the cambered bar a go today on my on my squats, obviously felt different and places the bar lower on my back (across my rear delts) with a wide grip! At first I found it pretty easy to squat wide if I was gripping wide. but once the weight went up I went back to regular olympic stance.
http://www.commercial-gym-equipment.co.uk/usrimage/cat1280.jpg

Cam Bar Squats
100kg x 10
130kg x 10
170kg x 8
200kg x 4
220kg x 2
225kg x 2
170kg x 10

Leg Press
4 Plates (a side) x 12
6 x 10
8 x 8
10 x 3
10 x 3

Hamstring Leg Curls
40kg x 12
50kg x 5 (with 5sec negative)
55kg x 5 (with 5sec neagtive)
35kg x 20
35kg x 20
richards9876Icon...14-01-2010 @ 22:06 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Strong squatting Ryan - nice work. Not quite sure i could get on with one of those bars though.
ry87ukIcon...14-01-2010 @ 22:22 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
it was pretty comfy, I don't have any issues with normal bars but when i walked in a few lads were in the 'good' (lleast rusty) power rack starting their sets of half squats. The gym I was at (not my normal gym) has a cam bar and a 2" knurled axel so i like to vary it occasionally.

The things it does have over my uni gym is a decent leg press and hammie curl plus its rough as a badgers arse !!
richards9876Icon...14-01-2010 @ 22:25 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Half squats always make me feel better about my training. Was watching 2 huge guys quarter squatting 180kg the other day and just thought what a couple of dickheads. So i did my 145 squats below parallel knowing that i was doing a proper squat.
ry87ukIcon...17-01-2010 @ 20:04 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
Another Event Session a the Mighty Ironworks Swindon

Started Just as last week ...

Max Log !! (Who's idea was that ??)
65kg x 6
85kg x 5
105kg x 3
105kg x 3 (each rep from floor)
115kg x 3
It didn't turn out to be MAX! log as once again I was not up for it !!

Played with the tyre for 15mins... they say its 350kg (and that is probably right) but it is the smoothest, hardest to grip and most annoying piece of s**t I've ever got to grips with!! There is simply nowhere to grip the bloody thing!! if your lucky to find a finger sized hole (on the uneven tarmac) underneath then it goes over no problem! Needless to say only got 3 of 4 flips as everyone was taking turns!

Van Pull/Push
Attached a lenth of chain to the front end of Rich's Van and dragged it back 20m then push 20m. Me being stupid did this once and then thought i'd go for a total of 80m (x2 pull/push). The intitial pull and push was pretty easy as I expected but the 2nd pull was quad hell and the final push was tough to keep the legs pumping!!

Yoke (ended up to be SuperYoke)
160kg x 40m
220kg x 40m
300kg x 20m (PB)
340kg x 20m (PB)
360kg x just under 20m (ran out of space, due to starting where colin had left it)
(PB!)

Stones
W/U throwing the 90kg/110kg up to the top platform a bit.
Pressed the 90kg overhead just for laughs (failed the 110kg)
Shoulder the 110kg/120kg Easily, (failed to shoulder 130kg but loaded to top platform)
90kg x 15 reps (without dropping the stone)

Stones was just a joke about really, no one could be arsed to get tacky ready so we did some lifting and helped a few of the younger lads on there technique!

Overall Great Session, plenty of laughs and some strong performances!!
BoarIcon...17-01-2010 @ 20:09 
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Walk your talk
Member 5, 25555 posts
Administrator
you are some sort of beast !!!

im dieing for a go on a prowler ....im a man on the prowl...for a prowler
ry87ukIcon...17-01-2010 @ 20:50 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
I'll be up at olympic in 2 weeks yesterday, if i can squeeze it in the back of my car you can have a go at feeling your lungs wanting to come out you throat!!
ry87ukIcon...17-01-2010 @ 21:02 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
Post Edited: 17.01.2010 @ 21:03 PM by ry87uk


WILLSANIcon...17-01-2010 @ 21:23 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
strong session mate, nice work!
ry87ukIcon...17-01-2010 @ 21:35 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
cheers will does that mean i get an invite to st Ives ?? lol
WILLSANIcon...17-01-2010 @ 21:41 
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Trump will get another four years
Member 126, 16707 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
lol just make sure you get your name in early and youll get a spot!
ry87ukIcon...17-01-2010 @ 21:50 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
I've never set a alarm on my phone in order to remember to enter a Comp in time before !!
richscottIcon...18-01-2010 @ 13:31 
Shoulderz like boulderz
Member 842, 479 posts
good session buddy, great yoke or super yoke which ever it may be, i thought it was more of a super yoke lol. You get better every time you come down here, you must remind everyone what a great gym IRONWORX is lol.
JCIcon...18-01-2010 @ 13:47 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 18.01.2010 @ 13:47 PM by JC
Looks like a nice session mate, BUT.................

Please, please, please dont tell me that white band is padding on the yoke Roll-Eyes Angry

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