Online coaching - is it good.
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| Wayne_Cowdrey |  | ... | 05-09-2015 @ 15:14 |
 Still got a little bit of strength Member 400, 22059 posts | Fazc said: A lot of PM'ing one would imagine. Loal. Using threat as a training incentive  | ||
| force10 | | ... | 05-09-2015 @ 15:42 |
 Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330875.0 kgs @ 108kgs UnEq | You don't need an online coach just read some of the old Russian programs and learn about recovery periods. The latter is the most important If you follow any routine you will make progress Think simple follow a simple routine with small weight increments each week or fortnight and think of it as a journey fromm a to be and follow the journey don't turn off or try any short cuts It's a long slow process so stick to it and avoid injuries Train clever not heavy | ||
| AdamT | | ... | 05-09-2015 @ 16:14 |
AKA the great reset Member 4056, 5207 posts | I enjoyed the 12 week programme. I am far from strong, but gained over 40kg on my total and cut some weight. | ||
| EllD90 |  | ... | 05-09-2015 @ 16:34 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | force10 said:You don't need an online coach just read some of the old Russian programs and learn about recovery periods. The latter is the most important If you follow any routine you will make progress Think simple follow a simple routine with small weight increments each week or fortnight and think of it as a journey fromm a to be and follow the journey don't turn off or try any short cuts It's a long slow process so stick to it and avoid injuries Train clever not heavy You've got some massive numbers, how long did it take you to get there? What was your progress like over the years? | ||
| force10 | | ... | 05-09-2015 @ 17:26 |
Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330875.0 kgs @ 108kgs UnEq | EllD90 said: You've got some massive numbers, how long did it take you to get there? What was your progress like over the years? Time it takes. How long is another question which will be different from person to person If you make 50kg progress on your total in 7 years your doing something right Take note of paternity in your training when your progressing your doing it right | ||
| force10 | | ... | 05-09-2015 @ 17:26 |
Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330875.0 kgs @ 108kgs UnEq | Post Edited: 05.09.2015 @ 17:28 PM by force10 EllD90 said: You've got some massive numbers, how long did it take you to get there? What was your progress like over the years? Time it takes. How long is another question which will be different from person to person If you make 50kg progress on your total in 7 years your doing something right Take note of paterns in your training when your progressing your doing it right | ||
| force10 | | ... | 05-09-2015 @ 17:27 |
Drugs cheat Member 3860, 630 posts SQ 335, BP 210, DL 330875.0 kgs @ 108kgs UnEq | I said: Time it takes. How long is another question which will be different from person to person If you make 50kg progress on your total in 7 years your doing something right Take note of paterns in your training when your progressing your doing it right | ||
| AaronJ | | ... | 05-09-2015 @ 20:40 |
 Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | force10 said: I said: Time it takes. How long is another question which will be different from person to person If you make 50kg progress on your total in 7 years your doing something right Take note of paterns in your training when your progressing your doing it right | ||