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callo		Off season	23-07-2012 @ 16:03
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Post Edited: 29.08.2012 @ 15:47 PM by callo Age. 28 Sport. American football Goals. 460kg over 3 lifts bench,dead,squat. (did have this but tore my back and hamstring so starting again) loose weight bout a stone. improve my 40yd dash and all round football ability
callo		Day 1 week 1	25-07-2012 @ 14:19
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Post Edited: 29.08.2012 @ 15:48 PM by callo Squat 80kg 5x5 Bench 80kg 5x5 Deads 80kg 5x5 Assisted work. also on day 3 of insanity 4lbs down from last week.
callo		...	27-07-2012 @ 15:06
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	same again. bench 80kg 5x5 deads 80kg 5x5 strict shoulder press 60kg 5x5 squats 80kg 5x5 back a little sore but putting it down to stiffness as ive not deadlifted for best part of the year due to injury. finding it difficult not to just increase to a bigger weight and push on, but slow and steady does it, haha
callo		week 2 session 1	02-08-2012 @ 17:53
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	strict seated shoulder press. 65kg 5x5 deads 90kg 5x5 bench press 90kg 5x5 squats 90kg 5x5 assisted chest and back work
callo		session 2	04-08-2012 @ 10:17
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	strict seated shoulder press. 65kg 5x5 deads 90kg 5x5 bench press 90kg 5x5 squats 90kg 5x5 assisted leg work
callo		week 3 session 1	08-08-2012 @ 19:32
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	strict seated shoulder press. 70kg 5x5 deads 100kg 5x5 bench press 100kg 5x5 squats 100kg 5x5
callo		week 3 session 2	11-08-2012 @ 13:19
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	strict seated shoulder press. 70kg 5x5 deads 100kg 5x5 bench press 100kg 5x5 squats 100kg 5x5 kettlebell work
callo		Week 4	17-08-2012 @ 08:23
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Post Edited: 13.11.2012 @ 21:55 PM by callo Bench 110 5x5 Squat 110 5x5 Dead 110 5x5 Did 1 rep max practice got. 135 bench EQUAL PB 160 squat PB this year 160 dead PB this year
callo		...	29-08-2012 @ 10:44
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Week 20th august Deload week.
Luuuuuukey		...	29-08-2012 @ 10:57
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Training with the same weights on all three lifts seems a bit odd. I could understand it with your squat and deadlift because you have the same 1rm on them, but not your bench.
callo		...	29-08-2012 @ 15:37
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Yer it was my base as I suffered a lower back and hamstring injury, because of this I decided to lower all weights and basicly start from stratch, as the weeks go by I will increase on deads and squats, whilst my bench wont obviously keep up, at the minute the weight are quite comfortable but as I said this is the aim to hopefully improve the areas were injury has ballsed me up.
callo		Stage 2 week 1 session 1	29-08-2012 @ 15:44
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	For the next 8 weeks, ill now increase by 5kg, each week and 1 day ill lift the normal 5x5 and on the other day ill lift slightly lower weights and do 3x10. I will also begin speed, footwork and power training once per week. Bench 3x10 75kg Deads 3x10 75kg Military press 3x10 40kg Squats 3x10 75 kg 1 mile run and assisted work.
callo		week 2 session 1	04-09-2012 @ 19:30
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	Bench press 110kg 5x5 squat 110kg 5x5 dead 110kg 5x5 mil press 60kg 5x5 assisted work
callo		session 2 and 3	10-09-2012 @ 19:09
Member 2349, 317 posts SQ 170, BP 140, DL 180 490.0 kgs @ 108kgs UnEq	(2)Combine day, 40yrds = 5.44s broad jumps = 87 inches shuttle = 5.10s (3) rep max day dead 160kg squat 160kg bench 130kg military 90kg
ItsaSecret		...	10-09-2012 @ 19:30
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250 610.0 kgs @ 110kgs UnEq	who do you play for. couple dudes at my gym play american footall

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