Off season
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| callo |  | ... | 27-09-2012 @ 20:49 |
 Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | Merseyside Nighthawks mate, one of them sports you try love and then try to leave and it just pulls you back in, | ||
| callo | | week 3 session 1-2-3 | 27-09-2012 @ 20:54 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | (1) deads 115kg 5x5 squat 115kg 5x5 bench 115kg 5x5 assist work (2) deads 115kg 5x5 front squat 70kg 5x5 dumbell press 50kg 5x5 cardio (3) kettlebell class then pissed off to disney paris which was ace | ||
| callo | | week 4 session 1-2 | 27-09-2012 @ 20:58 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | (1) bench press 115kg 5x5 (still feels heavy for 5 sets so stuck with it for another week) military press 75KG 5x5 chest and shoulder assist work (2) deads 120kg 5x5 squats 120kg 5x5 legs, back and abs work | ||
| callo | | week 5 session 1 | 02-10-2012 @ 19:14 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | Deads 125kg 5x5 squats 125kg 5x5 bench 120kg 5x5 upper body assisted work. | ||
| callo | | week 5 session 2 | 10-10-2012 @ 10:05 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | Dbell chest press 50kg 5x5 dumbell sumo squats 50kg 5x20 low rows 80kg 5x5 military press 75kg 5x3 45 min cardio | ||
| callo | | week 6 kettlebell week | 10-10-2012 @ 10:07 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | Post Edited: 16.10.2012 @ 13:50 PM by callo day 1 full body kettlebell workout using 2 16kg kettlebells day 2 300 kettlebell workout | ||
| callo | | session 3 | 22-10-2012 @ 18:24 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | squat 130kg 5x5 dead 130kg 5x5 bench 125kg 4sets 5 reps / 120kg 1x5 military 70kg 5x5 assisted work | ||
| callo | | week 7 session 1 | 25-10-2012 @ 21:57 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | hard work getting in this week, with kids being off. dead 135kg 5x5 bench 125kg 5x5 very hard work tho lots of rest inbetween squat 135kg 5x5 session 2/3 kettlebell work | ||
| callo | | week 8 | 06-11-2012 @ 19:26 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | rest week just light kettlebellwork | ||
| callo | | week 9 session 1 | 06-11-2012 @ 19:28 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | deads 140kg 5x5 bench 125kg 5x5 again really hard work squat 140kg 5x5 military press 80kg 5x5 some gun work just because i felt like haha | ||
| callo | | week 10 session 1 | 13-11-2012 @ 17:45 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | Post Edited: 13.11.2012 @ 21:54 PM by callo Deads 140kg 5x5bench 125kg 5x5 squats 140kg 5x5 push press machine. 100kg 5x5 went with same weight as found it very difficult last week, today went nice felt really good, will bump up to 145 dead and squat and 130 bench next week, will do a pb session later this week to see if improvements have been made. | ||
| JohnGym | | ... | 13-11-2012 @ 17:46 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good to see you are still training Lee. | ||
| callo | | ... | 13-11-2012 @ 17:52 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | yer mate i gave up for a little while and couldn't get myself going again, football got me back in the swing of things again... slow and steady increments this time tho, your stata are looking good tho mate very strong indeed. | ||
| callo | | week 10 session 2 | 16-11-2012 @ 16:31 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | Had that wonderful bug which makes you fire s**t and piss and vomit from everywere...... just wrong. bench 90kg 10 100kg 10 110kg 8 120kg 5 just was wiped out squats 60kg 10 100kg 10 110kg 5 nealry s**t myself so gave that up. finished with some machine work and cardio, just an awful session but not eaten in 2 days so understandable. | ||
| callo | | week 11 | 23-11-2012 @ 20:03 |
Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | Bench 100kg 10 110kg 5 120kg 5 130kg 4 135kg 3 140kg 1 (PB) made up squats 100kg 10 120kg 5 130kg 5 150kg 5 160kg 2 170kg fail 170kg 1 (PB) EVENTUALLY various assisted work lower back, chest | ||