New goal new log
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| yiannis |  | ... | 08-06-2018 @ 21:30 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 8 day 2 Deadlifts Managed to deadlift relatively pain free Did 8x1 140kg 4x1 160kg 4x1 180kg 180kg wasn't quick and could feel a pull but not much pain Hopefully next week 200kg will be ok then by comp back to my best! | ||
| yiannis | | ... | 08-06-2018 @ 21:34 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 8 day 3 Upper body Strict log press 1 power clean 5x5 Set 1. 75x5 Set 2. 75x5 Set 3. 80x5 Set 4. 80x5 Set 5. 80x5 Axle push press from rack 4x2 Set 1. 105x2 Set 2. 110x2 Set 3. 115x2 Set 4. 122.5x2 Axle strict press 4,5,6 BOR 3x6 Really enjoyed this session feel like I'm getting somewhere again! http://instagram.com/p/BjxtqBBhgBL/ | ||
| yiannis | | ... | 13-06-2018 @ 06:26 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Post Edited: 13.06.2018 @ 06:26 AM by yiannis Week 9 day 1Events Axle FTOH 110kgx2 115kgx2 90kg (comp weight) x3 only to get a feel of the lighter weight Couldn't do farmers as felt back on pick up. It is getting better but its getting me down as felt really good until I pulled it and fancied my chances. http://instagram.com/p/Bj5eeOKhkby/ | ||
| yiannis | | ... | 15-06-2018 @ 08:08 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Post Edited: 15.06.2018 @ 08:09 AM by yiannis Week 9 day 2Deadlifts Managed to pull 200kg with no pain. So injury is getting better but it was a slow rep and wanted 10+ reps comp day in three weeks not sure ill hit that now. Leg curl 8x6 http://instagram.com/p/Bj-CBiPADay/ | ||
| yiannis | | ... | 15-06-2018 @ 08:14 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Post Edited: 15.06.2018 @ 08:16 AM by yiannis Week 9 day 3Strict log with powerclean set 1. 80kgx4 set 2. 80x4 set 3. 85x4(pb) set 4. 90x4(pb) shown set 5. 75x4 http://instagram.com/p/BkCRlhUhVNs/ Axle push press from rack set 1. 120kgx1 set 2. 125x1 set 3. 130x1(pb) shown set 4. 135 fail http://instagram.com/p/BkBFoTTBOTQ/ Axle strict press 3x3 80kg Really happy with pbs tonight as wasn't confident going in> shoulder strength isnt great but is going up. | ||
| yiannis |  | ... | 19-06-2018 @ 17:37 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 10 day 1 Deadlifts 140kg 3x8 painless 160kgx5 painless 180kgx2 quick but felt a slight pull so left it there Rope pull threws 2x20 | ||
| yiannis | | ... | 19-06-2018 @ 17:43 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Post Edited: 19.06.2018 @ 17:44 PM by yiannis Week 10 day 2Axle work 1 clean presses from chest Set 1. 105kgx5 set 2. 110kgx4 set 3. 115kgx3 set 4. 120kgx2 set 5. 125kgx1 pb ftoh Clean each rep 2x5 Did comp weight both sets to get a feel of it for reps and managed 1st set of 5 in 31 secs. Happy with todays session axle moving very nicely. Double figure at would be nice  http://instagram.com/p/BkNAbFkhcpy/ | ||
| yiannis | | ... | 20-06-2018 @ 15:27 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 10 day 3 Strict press from rack Set 1. 70x3 Set 2. 75x3 set 3. 80x3 set 4. 85x3 set 5. 85x3 set 6. 90x3 Behind neck press super-set with half Powell set 1. 50x6/8x6 set 2. 50x6/8x6 set 3. 55x6/8x6 set 4. 60x6/8x6 dbell press 80% incline 3x6 low cable row with rope to neck 3x6 | ||
| yiannis | | ... | 21-06-2018 @ 14:26 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | So managed to clear my garage out eventually! As I live next door to my grandma I stored all my kit in her garage but it was not ideal as her garage door was broke so we had to go threw her porch with all the kit and just was horrible. So here is my new home set up. http://instagram.com/p/BkSNeWUh-pY/ I would like 4 more 20s ideally and some squat stands as my yoke can only hold 200 on the arms. Got some beer kegs coming and will eventually get some sandbags and a couple of stones! Got some off cuts of gym flooring aswell so will have something to deadlift off! | ||
| yiannis | | ... | 22-06-2018 @ 22:18 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 10 day 4 Farmers Had physio today and has helped massively. Problem is now stemming from hip and glute so they have been freed up massively today. Warmed up with some deads. Worked up to 190kg Then 5 runs of farmers with comp weight all easy which is good as been struggling to pick it up with back and hips recently! http://instagram.com/p/BkV1yiyhr4v/ | ||
| yiannis | | ... | 26-06-2018 @ 08:35 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 11 day 1 Deadlifts Still struggling with deadlifts worked up to a couple of singles at 200kg which is comp weight and could feel the glute pulling. Wanted 10-12 reps at comp but no chance now with 13 days to go :-( Did a set of 4 at 180kg which should be speed work! Anyway just want this comp over with now so I can focus on rehab and planning for next one. Physio again today so hopefully will help some more! Got some flooring for my garage now so it looks spot on now! http://instagram.com/p/BkdGyiCBZZK/ | ||
| yiannis | | ... | 27-06-2018 @ 06:44 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 11 day 2 Axle work in the sun. 1 clean presses from chest. Set 1. 115kgx4 Set 2. 120kgx3 Set 3. 125kgx1 set 4. 130kg fail. Cleaned it which is a pb but then had no energy at all but happy I cleaned it. 2 sets at comp weight floor to overhead for 5 reps. Very fast 5 reps and the first set was very clean so happy with that as I want the event win. Last heavy axle session. Really happy with the progression on this. Cleans are getting better and my confidence is getting better on the presses now. Had physio after. Rest day today and yoga later. 11 days to go. | ||
| yiannis | | ... | 29-06-2018 @ 22:40 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 11 day 4 Strict press 80x2 90x2 95x1 Push press Worked up to at 130kg press Half power raise 3x5 Cable row with rope to chin 3x8 | ||
| yiannis | | ... | 29-06-2018 @ 22:43 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Post Edited: 29.06.2018 @ 22:44 PM by yiannis Week 11 day 4 Last heavy session before comp Warmed up with deads 200kg double (pb post injury) Pain free aswell was slow tho so needn't to try get my speed back in for comp next week! http://instagram.com/p/Bknp5GuHEPX/ Farmers 4x15m runs with comp weight Then a practice run of comp distance and weight First 15m was very good Second was a shot pick up but managed to save it. Feeling a bit more confident now and injury seems to be subsiding. Gutted I've missed 6 weeks of squats and deadlift training tho http://instagram.com/p/Bkntqn3Hb_Q/ | ||
| yiannis | | ... | 04-07-2018 @ 14:26 |
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270705.0 kgs @ 105kgs UnEq | Week 12 day 1 deload deads and axle Had physio Deads 8x3 50%-60% Axle 8x1 50%-60% Week 12 day 2 deload squats 8x3 150kg-160kg first squats in 7 weeks and felt horrible yoga tonight and one more physio session then its go time | ||