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Bazza's Training Log.

Bazza		...	23-02-2010 @ 11:18
Member 1134, 10 posts SQ 80, BP 55, DL 120 255.0 kgs @ 59kgs UnEq	Post Edited: 23.02.2010 @ 11:18 AM by Bazza yeah about that..... Squats! Bar - x5 Bar - x5 40kg - x5 60kg - 5x5 (One fail where i went too deep on the first rep and couldn't get up ) no where near deep enough, gota work on the technique.... 40kg - x10, x15 - attempting to get better depth, worked slightly. Not really a good session for me, although the reps were completed they were dodge....

Bazza		...	24-02-2010 @ 14:14
Member 1134, 10 posts SQ 80, BP 55, DL 120 255.0 kgs @ 59kgs UnEq	Bench! bar x10 30kg x5 40kg x5 Working sets: 47.5kg 5x5 Completed! Fairly easy first 3 sets, last rep of the 4th and 5th set were slow, but i got em Incline close grip: barx5 30kg 1x5 32.5kg 4x5 Dumbell rows: 1x8 12.5kg 1x8 22.5kg 1x8 20kg 1x12 17.5kg Lovly session. Onto 50kg 5x5 next week!

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