Member number 5
| Boar |  | ... | 07-05-2024 @ 15:51 |
 Nothing left in the tank. Member 5, 25593 posts Administrator | LOL , once I set my sights on a rower ..... It happens fast and is unstoppable .... I hear there is a competiton in December that caters for older gentlemen who own rowers... Rower
Genuinly uncertain if i can muster the power to go sub 7 ...the endurance training has robbed me of so much https://i.ibb.co/d7Cq4MP/3-x-2km-7-may.jpg | ||
| Boar | | ... | 08-05-2024 @ 19:17 |
Nothing left in the tank. Member 5, 25593 posts Administrator | Shed
Rower
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| Bod |  | ... | 08-05-2024 @ 19:25 |
 Member 174, 1346 posts | Are your thighs still dreamy? You remain one of my heroes JWB. | ||
| Boar | | ... | 09-05-2024 @ 18:14 |
Nothing left in the tank. Member 5, 25593 posts Administrator | I think they are fairly dreamy ...within my age catagory saw you being a gent and gifting Loz a fiver on the WSm live watch party , how many WSM did you go to ? Rower
I have to be kind to myself ...this is my first week back rowing, of course im going to be as weak and pathetic as Ned ....give me 6 months ! | ||
| Martin1956 | | ... | 11-05-2024 @ 17:46 |
 Old Age Presser Member 75, 7968 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Machine! I'm sure you'll succeed, as you do at everything you put your mind to. | ||
| Boar | | AGOG | 11-05-2024 @ 17:47 |
Nothing left in the tank. Member 5, 25593 posts Administrator | Post Edited: 11.05.2024 @ 17:48 PM by Boar Cheers Martin !! we keep on working hard xyesterday
today
The DEXA scan I had 6 weeks ago - the results were so poor that I totally changed my training and my goals ... I was AGOG at my poor muscle mass (bottom 2%) and hight body fat content (just my legs were 29%fat ... overall bodyfat 25%) and this was after 6 months marathon training i had just got an all time PB in the half marathon (1:37) ....anyhoo just got an email from the company , turns out the machinery is defective and has been giving out false readings. I am just at a loss. anyhoo, just got a limited edition strawberry aero and its dish lish. | ||
| Rick | | ... | 11-05-2024 @ 19:29 |
 I am a bench-only guy Member 3, 10052 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | EDCLARKE said:a man with a plan cannot be beat Except for when two men with plans meet? Both poetry and f**king nonsense at the same time  . | ||
| Boar | | ... | 12-05-2024 @ 15:59 |
Nothing left in the tank. Member 5, 25593 posts Administrator | LOL, I dont want to go up against another man with a similar plan .... But i will be doing at the British rowing champs , aim is finish in the top 10 , best I have ever done is 4th. still feeling a lack of power on the rower, but its early days. https://i.ibb.co/0FcYP97/12-may-24-6x500.jpg | ||
| Wiegieboard | | ... | 14-05-2024 @ 18:16 |
 as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Are the dexa people going to give you another shot on a machine that isn't out by a factor of 10 so that you can make us all swioon with your 2.5 percent bodyfat reading? I can't imagine it's cheap to do! | ||
| Boar | | ... | 14-05-2024 @ 19:47 |
Nothing left in the tank. Member 5, 25593 posts Administrator | Wiegieboard said:Are the dexa people going to give you another shot on a machine that isn't out by a factor of 10 so that you can make us all swioon with your 2.5 percent bodyfat reading? I can't imagine it's cheap to do! It wasnt cheap and they offered me 2 free scans or a full refund ..... I realised that it doesnt really matter what my muscle % is or how fat my legs are .... so i took the refund. the scan was £160 after my immense effort training for the marathon, I still had chippy tits, so i guess they are here to stay Concept 2
https://i.ibb.co/XxCv77X/5x100014thmay24.jpg | ||
| Boar | | ... | 16-05-2024 @ 16:08 |
Nothing left in the tank. Member 5, 25593 posts Administrator | felt a bit stronger today on the rower , im beginning to think i will manage sub7 once more !! possibly not this year , but who knows. Concept 2
https://i.ibb.co/0qtcsGB/16-may-24-6x500.jpg | ||
| Wiegieboard | | ... | 18-05-2024 @ 02:51 |
as crimson as my last victims underclothing..... Member 899, 11369 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Boar said: chippy tits Absolute top lo-al That's 160 quid in your pocket Mr Boar! Nice. | ||
| Boar | | ... | 25-05-2024 @ 17:06 |
Nothing left in the tank. Member 5, 25593 posts Administrator | Ran the Hackney half marathon last sunday , dont often get a nice photo , but this one is ok ... back to rowing and some running ... https://i.ibb.co/wcn40kh/aa-hack-sml.jpg | ||
| EDCLARKE | | ... | 25-05-2024 @ 18:58 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great photo what was your time ? | ||
| Boar | | ... | 25-05-2024 @ 19:07 |
Nothing left in the tank. Member 5, 25593 posts Administrator | It turned out i ran at about 1:57 pace.....but the course was a bit long and i stopped a couple of times to text the wife n have a piss ... I really enjoyed it and have decided to run more half marathons with sub 2 hours being my speed of choice | ||
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