McMuffin's wide grip benching antics
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| McMuffin_Gains |  | McMuffin's wide grip benching antics | 17-12-2015 @ 00:46 |
 Help me rescue my Insulina. Member 5366, 1090 posts | |||
| Wiegieboard | | ... | 17-12-2015 @ 01:20 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Quality video. Looks like you were really dialing it in come the end. Tell us how your titties feel tomorrow. Where you feel the pain etc. if you DO feel the pain on the insulina and crisps etc. | ||
| b15ape1 |  | ... | 17-12-2015 @ 07:40 |
 British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | "I'm just a nobody" Lol Stick with it Carl it'll come good,id say if you are going to compete at some point that id start pausing your first rep on every set just to get you used to it. | ||
| Wayne_Cowdrey | | ... | 17-12-2015 @ 10:22 |
 Still got a little bit of strength Member 400, 22057 posts | Loalina! | ||
| Funky_monkey | | ... | 17-12-2015 @ 10:46 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Not sure if you or anybody else has noticed, but the bar doesn't come straight down or down in a diagonal, it sort of moves back and forth as it comes down. Are there instability issues or an injury? Looks like me when I try to bench with bands. | ||
| McMuffin_Gains | | ... | 17-12-2015 @ 10:58 |
Help me rescue my Insulina. Member 5366, 1090 posts | Funky_monkey said:Not sure if you or anybody else has noticed, but the bar doesn't come straight down or down in a diagonal, it sort of moves back and forth as it comes down. Are there instability issues or an injury? Looks like me when I try to bench with bands. Couple of factors, first I think it's . Fair to say having never benched this wide I'm simply not used to the movement especially with the scapular retraction and therefore all the additional muscled that help to stabilise still need chance to develop/catch up. Also I do have one side a bit tighter than the other due to scar tissue from a historic injury. I think overall when you add in all the factors such as foot/hip drive, scapular retraction, elbow tuck etc I'm simply not used to it, I expect it will improve somewhat over the coming weeks | ||
| McMuffin_Gains | | ... | 17-12-2015 @ 11:00 |
Help me rescue my Insulina. Member 5366, 1090 posts | b15ape1 said:"I'm just a nobody" Lol Stick with it Carl it'll come good,id say if you are going to compete at some point that id start pausing your first rep on every set just to get you used to it. Pausing will certainly form a part of training once I become more competent | ||
| McMuffin_Gains | | ... | 17-12-2015 @ 11:04 |
Help me rescue my Insulina. Member 5366, 1090 posts | Wiegieboard said:Quality video. Looks like you were really dialing it in come the end. Tell us how your titties feel tomorrow. Where you feel the pain etc. if you DO feel the pain on the insulina and crisps etc. No pain this morning, a tad sore but only 2/10 mostly in my lats and traps area, not used to the retraction. Shoulders a but tight also. | ||
| Fazc | | ... | 17-12-2015 @ 12:50 |
 Sports an extremely muscular arse. Member 38, 6253 posts | 10/10 would have a pie and ale with. | ||
| JackRevans | | ... | 17-12-2015 @ 13:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Absolutely loaled at the end | ||
| Fazc | | ... | 17-12-2015 @ 16:32 |
Sports an extremely muscular arse. Member 38, 6253 posts | JackRevans said:Absolutely loaled at the end Haha! Had to go back and rewatch that. | ||
| General_ill | | ... | 17-12-2015 @ 20:01 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Good video. | ||
| edi86 | | ... | 17-12-2015 @ 21:12 |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Loalsulinatestosteronalol | ||
| dr_hazbun | | ... | 20-12-2015 @ 19:50 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Going to max legal grip was the technique modification that gave me the most kgs over the years. It didn't take long either. | ||
| McMuffin_Gains | | ... | 20-12-2015 @ 19:59 |
Help me rescue my Insulina. Member 5366, 1090 posts | dr_hazbun said:Going to max legal grip was the technique modification that gave me the most kgs over the years. It didn't take long either. Good to know  | ||