Leroys attempt of getting rid of 'The aids'
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| MrSmall |  | ... | 26-02-2012 @ 17:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If you 140c+j, it would be down right insulting to the whole wide world if you don't snatch 100kg to go with it. | ||
| lil_lee | | ... | 26-02-2012 @ 17:54 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 26.02.2012 @ 18:02 PM by lil_lee You make a very good point... I best get the broom stick out :/I bought these to start it all off on the right foot  http://www.dynamic-eleiko.com/images/V24382.jpg | ||
| shanejer | | ... | 26-02-2012 @ 18:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | they look nice, almost as nice as me. good look clean and jerking that big weight ! | ||
| lil_lee | | ... | 27-02-2012 @ 21:51 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 27.02.2012 @ 22:01 PM by lil_lee huge session today!started with squats 5x60kg 5x100kg 1x140kg 1x160kg 10x140kg - pb shankle complex - 3 clean pulls, 1 full clean and 2 jerks 60kg 80kg 100kg - video dunno how to get it from tb to here... full cleans from blocks - above the knee worked upto 5 singles on 110kg clean pulls from blocks - above knee 5x3x100kg front squat holds 5x10secs x 160kg snatch and snatch pulls.... | ||
| lil_lee | | ... | 29-02-2012 @ 20:06 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | 145kg frontie pb thought it was 155kg ended my session... | ||
| kev | | ... | 29-02-2012 @ 20:12 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | lil_lee said:145kg frontie pb thought it was 155kg ended my session... A 62kg log ended mine.. It could be worse mate. | ||
| lil_lee | | ... | 29-02-2012 @ 20:29 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 29.02.2012 @ 20:29 PM by lil_lee yours was through serious injury tho mate... mine was retardedness i even said to you "thats a 10kg pb" in a surprised tone... still didn't check it! haha | ||
| Burky | | ... | 29-02-2012 @ 20:59 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Quality training mate and some sexy new wheels to boot! When do you get them? | ||
| lil_lee | | ... | 29-02-2012 @ 21:43 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | it said 18 to 20 days i realised after i bought them.... this was followed by an email saying hurry the f**k up in no uncertain terms! haha | ||
| lil_lee | | ... | 03-03-2012 @ 16:01 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 03.03.2012 @ 16:25 PM by lil_lee New shoes arrived  Squat 5x60kg 5x100kg 1x140kg 1x160kg 1x170kg 1x182.5kg PB High pull + full clean 2x60kg 2x80kg 2x100kg 1x110kg 1x120kg Clean 122.5kg -F 122.5kg -F 122.5kg -F fell backwards! | ||
| lil_lee | | ... | 10-03-2012 @ 16:40 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Awesome session today the start of the Russian routine aswell Squats worked up to 6 sets of 2 with 152kg Power cleans Upto 90% 110kg 3 sets of 3 on 80% 90kg Full cleans off blocks Upto 90% 110kg 3 sets of 3 on 80% 90kg High pulls Worked with 90% lots of tech work then dropped the height to have more time to pull... Push press 5x50kg 3x80kg 1x100kg 1x110kg 1x117kg failed second mike screwed with my head 2x117kg 3x100kg 3x100kg 3x110kg failed 4th Knee hurts alot to do everything apart from lifting!! | ||
| Rodger | | ... | 10-03-2012 @ 17:30 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | lots of great work here bud considering the former back aids. overhead strength is awesome. c**t  | ||