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Leroys attempt of getting rid of 'The aids'

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Paul_D10/01/12 @ 00:15

Welcome back mate!

The future.... BSM u80kg of course! Would be good to have you in it too.

Good luck with the hospital appointment.

slimsim10/01/12 @ 00:27

Just been have a read fella. Sounds like you've had a really s**t time over the last few months.

Hope the hospital appointment goes well and you can crack on with whichever type of training you fancy

Si

MarkClegg10/01/12 @ 11:30

Mard Arse !

lil_lee06/02/12 @ 21:31

suppose ill try and post some crap up here...

recently got rid of the aids and beat some old pre injury bests

dead -230/231
bench - 125/126
push press - 120/125

my squat is 5kg behind at 170kg

session with key mark and trav

deficit from what felt like f**king china!

few x 70kg
1x120kg
1x170kg
1x200kg
1x220kg - PB

squat

2x100kg
1x120kg
1x150kg
1x170kg

not what i had planned at all and got bummed for it... rest of week will be based around upper body till saturday

lil_lee18/02/12 @ 15:09

Peachy session today not gone 100% to plan but PB's were had

Power clean followed by full clean

2x40kg
2x60kg
2x80kg
1x100kg
1x110kg

All easy and more there... Lacking bar awareness as full clean was power clean with a squat...

Deads had 235kg pb in mind

2x120kg
2x170kg
1x200kg
1x220kg
1x235kg - fail
5x195kg that was the original plan

Think I prefer squatting before deadlifting

Behind the neck jerks

3x70kg push press + 1 jerk
2x100kg push press + 1 jerk
1x120kg push press + 1 jerk
1x130kg jerk
1x140kg jerk + video

5x100kg push press
5x100kg push press
5x100kg push press

Joni18/02/12 @ 16:34

i like squatting before deads too!

Strong cleans man.

didnt knw 235 was a pb attempt!

lil_lee18/02/12 @ 16:52

Yeah I got further with 240 the other day so I'm a bit confused... Bad nites sleep, was at work at 6 big cleans (for me any way) so I'm not too fussed plus got my work set of 195 that will be 200 next session and so on so it will fall!

Boar18/02/12 @ 16:54

Are you doing bsm u80 leroy? Some great work of late , you sexy man.

lil_lee18/02/12 @ 18:52

I put my name on the reserves... But there's no real great intentions... I'd just be there making up numbers!

lil_lee19/02/12 @ 15:57

25" deadlift

1x70kg
10x120kg
10x170kg
5x220kg
1x250kg
1x270kg
1x300kg

i still have some aids left in my back and can't pull from 18 so starting high and getting lower...

bench

5x60kg
5x80kg
5x100kg
1x120kg
5x100kg
5x100kg
5x100kg
5x100kg

front squat holds

10sec 70kg
10sec 120kg
15sec 160kg
20sec 120kg

JC20/02/12 @ 10:32

Absolute c**t...DTMN!

lil_lee20/02/12 @ 12:37

I'm guessing thats about the jerks?! See what happens when you bend your knees

haha

Rodger20/02/12 @ 12:40

rather meaty jerks lee.ditto what Jc said

JC20/02/12 @ 13:12

lil_lee said:I'm guessing thats about the jerks?! See what happens when you bend your knees

haha

Don't try to prtened like you dont know!

lil_lee21/02/12 @ 19:39

Squat... Oly style...

5x60kg
5x100kg
5x140kg
5x140kg
5x140kg
5x140kg
5x140kg
5x100kg paused
5x100kg paused
5x60kg front squat

70kg 30 sec frontie hold
70kg 30 sec frontie hold
80kg 30 sec frontie hold

Leg press and extensions to finish...

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