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Latest Creatine advice

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rawlifterIconLatest Creatine advice16-11-2018 @ 11:45 
Member 5584, 283 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Ive had bouts using creatine on and off over the last 15 years. Not used it for the most part but bought some myprotein creatine monohydrayte in a recent sale

Whats the current thinking on dosages and when to take it as ive read so many things over the years?

Also Should I cycle it over a period of time and take a break?

Thanks,
BigMaccaIcon...16-11-2018 @ 11:50 
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I roast my own beans (coffee snobbery)
Member 798, 9507 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
rawlifter said:Ive had bouts using creatine on and off over the last 15 years. Not used it for the most part but bought some myprotein creatine monohydrayte in a recent sale

Whats the current thinking on dosages and when to take it as ive read so many things over the years?

Also Should I cycle it over a period of time and take a break?

Thanks,


3g every other day will cover you.
You don't need to take it with anything or at any particular time.

Also no need to cycle off (unless you need to drop a lb or two quickly with no effort.

Macca
PikefingersIcon...16-11-2018 @ 16:21 
Squatting isn't doing my back any good.
Member 5108, 826 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
This is very timely. Iíve taken it on and off for years. Had some recently, possibly took a bit too much and it irritated my scalp and caused hair loss (Google tells me this is likely). Also found some references through Google suggesting that it could lead to cancer. Not impressed by either.
JohnGymIcon...16-11-2018 @ 17:21 
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Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Pikefingers said:This is very timely. Iíve taken it on and off for years. Had some recently, possibly took a bit too much and it irritated my scalp and caused hair loss (Google tells me this is likely). Also found some references through Google suggesting that it could lead to cancer. Not impressed by either.


There's some absolute bo***cks written on the internet.
PikefingersIcon...16-11-2018 @ 17:30 
Squatting isn't doing my back any good.
Member 5108, 826 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
JohnGym said:
There's some absolute bo***cks written on the internet.


I can definitely believe that it could give you cancer, seeing as most things (apparently) seem to.
danbaseleyIcon...16-11-2018 @ 20:07 
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A member for 6 years and still no mouldy peanuts
Member 1252, 2837 posts
SQ 152.5, BP 102.5, DL 215
470.0 kgs @ 98kgs UnEq
Everything gives you cancer.

But creatine is no mouldy peanuts.

My mate worked for cancer research during his PhD and said mouldy peanuts were just about the worst food stuff one could imbibe, from a carcinogenic perspective.
rawlifterIcon...25-11-2018 @ 19:15 
Member 5584, 283 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Going for 5grams a day after training with maltodextrine
JackRevansIcon...15-01-2019 @ 14:52 
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'There was also a sausage in my mouth.'
Member 2477, 16297 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
last night i put creatine in my gravy. I will probably do it again today.
The_Lone_WolfIcon...16-01-2019 @ 08:51 
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I eat a lot of meat
Member 5124, 2587 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
JackRevans said:last night i put creatine in my gravy. I will probably do it again today.


As the culture is now... 'Ep1c gainz bro'

On a side note, a gravy creatine uptake system would be an interesting marketing strategy. That, along with gravy flavored protein powder.
JackRevansIcon...16-01-2019 @ 12:54 
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'There was also a sausage in my mouth.'
Member 2477, 16297 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
The_Lone_Wolf said:
As the culture is now... 'Ep1c gainz bro'
On a side note, a gravy creatine uptake system would be an interesting marketing strategy. That, along with gravy flavored protein powder.


I did a similar thing last night, only this time i just bunged a scoop of creating on my meal like it was a seasoning. It literally makes no difference to the food whatsoever, it is entirely flavorless.
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