Kierans training again
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| kieran |  | Kierans training again | 16-12-2011 @ 17:50 |
Member 3174, 52 posts | Starting a new log for 2012. I havent trained for 14 months and now wanting to return. ive gone from just over 19 stone to 15 stone at present. so my first goal is to get some timber back on me and increase my lifts back to what they were and then improve. my lifts were 320kg dead (belt), 280 squat (belt and knee wraps) and 210 bench (wrist wraps). | ||
| Boar | | ... | 16-12-2011 @ 17:56 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | Good luck! Just need to get Christmas out of the way ! | ||
| kieran | | ... | 16-12-2011 @ 17:59 |
Member 3174, 52 posts | hey bud, yeaah and new year!  | ||
| Chris_L | | ... | 16-12-2011 @ 19:48 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | glad to see youre back mate i knew it would only be a matter of time until the man with the back of steel would return   WELCOME BACK !!!!!!!!!!!!!!!!! | ||
| kieran | | ... | 16-12-2011 @ 22:42 |
Member 3174, 52 posts | Chris_L said:glad to see youre back mate i knew it would only be a matter of time until the man with the back of steel would return WELCOME BACK !!!!!!!!!!!!!!!!! nice to see you again chris. looking forward to training again with you. | ||
| fatter_tomorrow | | ... | 17-12-2011 @ 03:36 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | kieran said: nice to see you again chris. looking forward to training again with you.count me in aswell guys, we'll bring back the good old days lol | ||
| Chris_L | | ... | 17-12-2011 @ 18:02 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | fatter_tomorrow said: count me in aswell guys, we'll bring back the good old days lol x2 | ||
| kieran | | ... | 22-12-2011 @ 17:12 |
Member 3174, 52 posts | fatter_tomorrow said: count me in aswell guys, we'll bring back the good old days lol sounds good to me, after new year some time. | ||
| Skip | | ... | 22-12-2011 @ 17:18 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Solid numbers mate, good luck with the come back! | ||
| kieran | | ... | 27-12-2011 @ 18:03 |
Member 3174, 52 posts | Strict axle press (raw) 32kg - 12 reps 52kg - 6 reps 57kg - 6 reps 72kg - 1 rep 57kg - 8 reps grip some griper work and hub lifting | ||
| kieran | | ... | 28-12-2011 @ 14:52 |
Member 3174, 52 posts | bench press 60kg - 10 reps 80kg - 6 reps 90kg - 5 reps 100kg - 1 rep plus 1 fail 80kg - 5 reps flat bench dumbell press 20kg - 10reps 30kg - 6 reps 40kg - fail 25kg - 8 reps 25kg - 8 reps 25kg - 8 reps pec deck - few sets tricep cables - few sets with diff handles seated tricep extension 4 sets - 30kg | ||
| Chris_L | | ... | 28-12-2011 @ 16:01 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | kieran said:Strict axle press (raw) 32kg - 12 reps 52kg - 6 reps 57kg - 6 reps 72kg - 1 rep 57kg - 8 reps grip some griper work and hub lifting the working sets were text book mate , strong lock-outs also defo more in there! | ||
| kieran | | ... | 28-12-2011 @ 16:07 |
Member 3174, 52 posts | Chris_L said: the working sets were text book mate , strong lock-outs also defo more in there! its a start chris, weve all got to start somewhere. | ||
| FAT_SAM | | ... | 29-12-2011 @ 00:18 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Good to see you're training again mate. | ||
| kieran | | ... | 29-12-2011 @ 18:00 |
Member 3174, 52 posts | FAT_SAM said:Good to see you're training again mate. cheers sam, your looking in good shape. ive a long way to go to get back to where i was. | ||