John Marsden GPC North & Midlands Qualifier 2010

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JohnMarsden		John Marsden GPC North & Midlands Qualifier 2010	03-04-2010 @ 21:31
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 03.04.2010 @ 21:33 PM by JohnMarsden Finally got the vid uploaded

Joseph_Walton		...	03-04-2010 @ 21:41
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275 727.5 kgs @ 114.8kgs UnEq	Nice work mate, you're squatting bloody deep even by IPF standards.

BigSam		...	03-04-2010 @ 21:42
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	Nice Lifting Mate! Welldone On New Bench PB!

JohnMarsden		...	03-04-2010 @ 21:52
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks mate Yeah I need to work on cutting my depth alot as Im probably losing out on a bigger squat Anyone know how to embed the vid?

Tom_Martin		...	03-04-2010 @ 21:54
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	JohnMarsden said:thanks mate Yeah I need to work on cutting my depth alot as Im probably losing out on a bigger squat Anyone know how to embed the vid? [ youtube ] numbers at the end of the youtube link [ /youtube ] Nice lifting John, was a touch harsh on the deadlifts though! Unlucky

Boar		...	03-04-2010 @ 22:36
Nothing left in the tank. Member 5, 25569 posts Administrator	i embedded it john mate !! now ,your better than i was but i think a little more snap on the way down and you should squat more ...trust the force of the suit young jedi ... and you opened too light on the bench .. as for deads it looked like minor hitching was why they failed them , you looked like you could deadlift MUCH more your deffo an 800 lifter mate , glad you got the vid working , top stuff and good wingmanship from GAZ !!

JohnMarsden		...	03-04-2010 @ 22:51
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Boar said:i embedded it john mate !! now ,your better than i was but i think a little more snap on the way down and you should squat more ...trust the force of the suit young jedi ... and you opened too light on the bench .. as for deads it looked like minor hitching was why they failed them , you looked like you could deadlift MUCH more your deffo an 800 lifter mate , glad you got the vid working , top stuff and good wingmanship from GAZ !! thanks mate, I know theres a few things I need to work on, need to cut depth on squats, bench more and believe in myself more when doing them and work on lockouts on deadlift as I think there much more there if I can get that right, also the most important thing to get stronger. I should be doing the Worlds in September so My target is 800+ total with 320 squat, 210 bench and 290 deadlift And Gaz was great, without him I would never have started doing powerlifting in the first place


MattGriff		...	03-04-2010 @ 23:54
Member 194, 3976 posts	Unlucky with the last pull, I didn't spot any downward movement of the bar

LukeC		...	04-04-2010 @ 00:12
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	John you really do squat crazy deep! Ass to grass in a powerlifting comp, crazy stuff. Good days lifting though fella.

JohnMarsden		...	04-04-2010 @ 08:40
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	MattGriff said:Unlucky with the last pull, I didn't spot any downward movement of the bar A few said to me I was unlucky and they should have given it but oh well cant have it all my own way, next time I wont give them a chance not to give it me

lil_lee		...	04-04-2010 @ 16:18
anti-social, except when needs help to put suit on Member 607, 2803 posts	who do you think you are an olympic lifter... squattin that deep good goin john... personally im lost as to why they didnt give the deads :/

JohnMarsden		...	04-04-2010 @ 17:51
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	The first one I shrugged it slightly, the other one not sure, Im taking it as a pb anyway as it was a cleaner pull than the one in training

bignige1986		...	04-04-2010 @ 21:11
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	you were f**kin robbed on those deadlifts mate, me and the missis both agreed that was such a cruel call by the ref !! gutted mate

richards9876		...	04-04-2010 @ 21:18
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong performance John. Agree that you were robbed on the deads - im not a PL expert by any means but i couldnt fault them.

Boar		...	04-04-2010 @ 21:48
Nothing left in the tank. Member 5, 25569 posts Administrator	yea , it looks like the deliberate movement you made with your shoulders to signify being locked out was taken as a bit of a shrug/hitch ..t**tS !! still , better failing on that than it being welded to the floor !!

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