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Joe The Terrible's Stink'in Log

little_a		...	04-11-2007 @ 10:44
still a devious weightlifting bastard Member 43, 14379 posts	Originally posted by JoeB... Monday Bench and Bench Assistance So much for squatting with the big boys on Mondays. My mate will be gutted. Amsterdam???

Fatpete		...	04-11-2007 @ 10:49
Hyper obese Pete Member 70, 19415 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Racks-in is the future Joe.

Rick		...	04-11-2007 @ 17:40
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Is your mate squatting in Pete's corner on Mondays, Andy? I'll be in the rack, and I seem to remember he and I are comfortable at the same height.

little_a		...	04-11-2007 @ 17:52
still a devious weightlifting bastard Member 43, 14379 posts	s**thouse Joe has cocked the job up for everyone. Mr "I'll squat with you. I'm not scared of competition". I'll have a word with my mate and see where he fancies. I'll be dropping him off around 4 ish

Boar		...	04-11-2007 @ 17:54
Nothing left in the tank. Member 5, 25597 posts Administrator	Joes brain is like swiss cheese.

Fatpete		...	04-11-2007 @ 17:55
Hyper obese Pete Member 70, 19415 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Originally posted by little_a... s**thouse Joe has cocked the job up for everyone. Mr "I'll squat with you. I'm not scared of competition". I'll have a word with my mate and see where he fancies. I'll be dropping him off around 4 ish Ask him to remind you about that dvd Boar stole

Boar		...	04-11-2007 @ 17:57
Nothing left in the tank. Member 5, 25597 posts Administrator	rescued

Rick		...	04-11-2007 @ 17:59
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	4ish hey? Well, I shall be there as early as I can, but I probably won't be under a bar until 5 or so . Of course I squat about 100kg lighter than your mate anyway .

Fatpete		...	04-11-2007 @ 18:27
Hyper obese Pete Member 70, 19415 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Originally posted by Boar... rescued That was the word I was groping for.

JoeB		...	05-11-2007 @ 18:31
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280 795.0 kgs @ 90kgs Eq	Monday 5th November 2007 Adlington Bench Press (kg) 70 x 8 70 x 5 90 x 5 110 x 3 120 x 3 130 x 3 140 x 3 SHIRT on (old loose size 44 F6) All sets/reps competition pause 150 x 3 155 x 3 157.5 x 3 150 x 2 2" Block 150 x 3 155 x 3 Incline Press (kg) 60 x 5 80 x 5 90 x 5 100 x 5 Tr-Press (kg) 30 x 5 35 x 5 40 x 5 45 x 5 50 x 5 DB Curl (kg) 35 x 8 40 x 8 45 x 8 45 x 8 Ab Curl x 30 x 30

Fruitbat		...	05-11-2007 @ 20:11
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5 352.5 kgs @ 63kgs Eq	aha the first workout post Thats a lot of sets! Are those "easy" weights for you? How is your buil-up to the NW comp going to look?

Fatpete		...	06-11-2007 @ 07:26
Hyper obese Pete Member 70, 19415 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Originally posted by Fruitbat... Thats a lot of sets! Are those "easy" weights for you? Those are easy weights for anybody

Fruitbat		...	06-11-2007 @ 12:51
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5 352.5 kgs @ 63kgs Eq	Originally posted by Fatpete... Originally posted by Fruitbat... Thats a lot of sets! Are those "easy" weights for you? Those are easy weights for anybody Not easy for a weakling girl to grasp what kind of level different weights represent for men!

JoeB		...	06-11-2007 @ 15:27
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280 795.0 kgs @ 90kgs Eq	Originally posted by Fruitbat... Originally posted by Fatpete... Originally posted by Fruitbat... Thats a lot of sets! Are those "easy" weights for you? Those are easy weights for anybody Not easy for a weakling girl to grasp what kind of level different weights represent for men! During my build up I am trying two things, 1. Overload the bench, I would not be able to do 3's with 150 followed by 155 then 157.5 all with in 3 minutes of each other in the same training session, without a shirt. The shirt I am using is loose and old but does give a bit, but no where near as much as my comp shirt. 2. Get used to wearing a shirt and driving from a pause of the chest. In my comp shirt I would be at 100% most of the time and not getting the practice of touching then pressing, with my loose shirt I can get the practice with weights that are not max with comp shirt.

little_a		...	06-11-2007 @ 15:51
still a devious weightlifting bastard Member 43, 14379 posts	Originally posted by JoeB... During my build up I am trying two things. 1)A bit of training 2)Not lifting in womens underwear Should be interesting Joe. Good luck.

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