JimmyF's Pursuit of Power
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bench
bar x many x 2
60 x 5 x 3
100 x 5
120 x 3
Reverse Green bands (for something different)
140 x 5
150 x 3
160 x 3
Cable curls (back against wall)
130lbs x 15
130lbs x 15
130lbs x 15
Tricep Pushdowns
130lbs x 20
130lbs x 20
130lbs x 20
Gun gainzzzzzz!
Shrugs (using Ez bar )
90kg x 20
90kg x 20
90kg x 20
Trap gainzzzz
Had a play with bands, felt hard but let me play with form and kept tight throughout reps, started to enjoy the pumpy assistance s**t again but will be 2 weeks since Ive squatted next week!
Going to just re-start wendlers from week 1 again so;
deads; 215 x 5,
squats; 180 x 5 raw
bench; ??????? who fukin cares :-p
bar x many x 2
60 x 5 x 3
100 x 5
120 x 3
Reverse Green bands (for something different)
140 x 5
150 x 3
160 x 3
Cable curls (back against wall)
130lbs x 15
130lbs x 15
130lbs x 15
Tricep Pushdowns
130lbs x 20
130lbs x 20
130lbs x 20
Gun gainzzzzzz!
Shrugs (using Ez bar )
90kg x 20
90kg x 20
90kg x 20
Trap gainzzzz
Had a play with bands, felt hard but let me play with form and kept tight throughout reps, started to enjoy the pumpy assistance s**t again but will be 2 weeks since Ive squatted next week!
Going to just re-start wendlers from week 1 again so;
deads; 215 x 5,
squats; 180 x 5 raw
bench; ??????? who fukin cares :-p
Deadlifts
Terrible today, mood isnt really in training atm and a bit on and showed in my lifting, worst session for months, suppose I was due one.
60 x 5 x 4
100 x 5
120 x 5
140 x 3
160 x 1
180 x 1
200 x 1
WS
217.5 x fail.....just didnt move...ridiculous tbh!
180 x 6
6" Blocks
200 x 1
220 x 1
as I went to pull the 2nd got a massive shooting pain at top of glute and down leg ffs.
Savickas Press
20 x 15
40 x 10
60 x 5
60 x 10
75 x 5
60 x 8
Laterals
5kg plate x 3 sets to failure
Terrible sesh tbh.
Terrible today, mood isnt really in training atm and a bit on and showed in my lifting, worst session for months, suppose I was due one.
60 x 5 x 4
100 x 5
120 x 5
140 x 3
160 x 1
180 x 1
200 x 1
WS
217.5 x fail.....just didnt move...ridiculous tbh!
180 x 6
6" Blocks
200 x 1
220 x 1
as I went to pull the 2nd got a massive shooting pain at top of glute and down leg ffs.
Savickas Press
20 x 15
40 x 10
60 x 5
60 x 10
75 x 5
60 x 8
Laterals
5kg plate x 3 sets to failure
Terrible sesh tbh.
Post Edited: 13.01.2014 @ 23:37 PM by jimmyf
BigMacca said:Tart!
thanks for the moral support Mr Macca! lol
Squats today
squats
bar x 10 x 2
70 x 10 x 2
110 x 5
130 x 5
150 x 1
170 x 1
WS
177.5kg x 4 (missed 5th)
Paused beltless
150 x 3 x 3
DB rows
37.5kg x 10 x 3
SLDL's
85 x 5
100 x 5
140 x 5
180 x 10
done
177.5kg vid...
SBradwell8309/01/14 @ 15:21
JB said:hows it going mate?
thought myself about banging this years journey on here
thought myself about banging this years journey on here
Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin?
jimmyf said:
Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin?
Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin?
not too bad pal, just getting back in routine etc
you knocking about next wednesday late afternoon i maybe be passing
JB said:
not too bad pal, just getting back in routine etc
you knocking about next wednesday late afternoon i maybe be passing
not too bad pal, just getting back in routine etc
you knocking about next wednesday late afternoon i maybe be passing
I should well be mate yes!
you got mi number havent u?
Bench
fukin s**t week, still no sign of any work coming in yet and training been crap but il put that down to xmas break etc....hope its that anyway!
warm up; band pull aparts, shoulder dislocations etc
bar x 10 x 2
60 x 10 x 2
80 x 3
100 x 3
110 x 1
WS
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
Titan Ram
130 x 3
140 x 3
DB flyes
30kg x 15
30kg x 15
30kg x 15
Weight on work sets moved very slowly today, I just cannot it seems stick to a technique and stay with it, using wide grip but 120 upwards feels heavy lately ffs.
Will do more assistance stuff tomorrow and some front squats *if* no doms in hams and glutes as still aching from weds!
fukin s**t week, still no sign of any work coming in yet and training been crap but il put that down to xmas break etc....hope its that anyway!
warm up; band pull aparts, shoulder dislocations etc
bar x 10 x 2
60 x 10 x 2
80 x 3
100 x 3
110 x 1
WS
120 x 3
120 x 3
120 x 3
120 x 3
120 x 3
Titan Ram
130 x 3
140 x 3
DB flyes
30kg x 15
30kg x 15
30kg x 15
Weight on work sets moved very slowly today, I just cannot it seems stick to a technique and stay with it, using wide grip but 120 upwards feels heavy lately ffs.
Will do more assistance stuff tomorrow and some front squats *if* no doms in hams and glutes as still aching from weds!
Monday deadlifts, few more burst capillaries by looks!
wu
100 x 5 x 2
120 x 3
140 x 3
160 x 1
180 x 1
200 x 1
220 x 1
240 x 1
257.5 pb attempt.....fail at knees
180 x 8 speed downset.
Savickas Press
20 x 10
40 x 10
60 x 5
70 x 5
70 x 5
DB Press
26.6 x 10
37.5 x 10
37.5 x 10
Laterals
15 x 10
15 x 10
15 x 10
Thought the 257.5 would go but just failed at knees, came up ok but think I lost line and bar was maybe too far in front for me to recover it, bit gutted but il nail it next time.
wu
100 x 5 x 2
120 x 3
140 x 3
160 x 1
180 x 1
200 x 1
220 x 1
240 x 1
257.5 pb attempt.....fail at knees
180 x 8 speed downset.
Savickas Press
20 x 10
40 x 10
60 x 5
70 x 5
70 x 5
DB Press
26.6 x 10
37.5 x 10
37.5 x 10
Laterals
15 x 10
15 x 10
15 x 10
Thought the 257.5 would go but just failed at knees, came up ok but think I lost line and bar was maybe too far in front for me to recover it, bit gutted but il nail it next time.
SBradwell8314/01/14 @ 08:38
cheers Scott was a bit wounded tbh lol, if only id got it a little higher it would have gone ffs, think macca said i looked like i fell forward ever so slightly messing line up.
No excuses though, it was a fail lol
No excuses though, it was a fail lol