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JimmyF's Pursuit of Power

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jimmyfIcon...02-01-2014 @ 19:09 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
bench

bar x many x 2
60 x 5 x 3
100 x 5
120 x 3

Reverse Green bands (for something different)

140 x 5
150 x 3
160 x 3

Cable curls (back against wall)

130lbs x 15
130lbs x 15
130lbs x 15

Tricep Pushdowns

130lbs x 20
130lbs x 20
130lbs x 20

Gun gainzzzzzz!

Shrugs (using Ez bar )

90kg x 20
90kg x 20
90kg x 20

Trap gainzzzz


Had a play with bands, felt hard but let me play with form and kept tight throughout reps, started to enjoy the pumpy assistance s**t again but will be 2 weeks since Ive squatted next week!

Going to just re-start wendlers from week 1 again so;

deads; 215 x 5,
squats; 180 x 5 raw
bench; ??????? who fukin cares :-p
jimmyfIcon...07-01-2014 @ 11:02 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Deadlifts

Terrible today, mood isnt really in training atm and a bit on and showed in my lifting, worst session for months, suppose I was due one.

60 x 5 x 4
100 x 5
120 x 5
140 x 3
160 x 1
180 x 1
200 x 1

WS

217.5 x fail.....just didnt move...ridiculous tbh!

180 x 6

6" Blocks

200 x 1
220 x 1

as I went to pull the 2nd got a massive shooting pain at top of glute and down leg ffs.


Savickas Press

20 x 15
40 x 10
60 x 5
60 x 10
75 x 5
60 x 8

Laterals

5kg plate x 3 sets to failure


Terrible sesh tbh.
BigMaccaIcon...07-01-2014 @ 11:47 
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understanding of the sport, little he has.
Member 798, 9942 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Tart!
jimmyfIcon...08-01-2014 @ 23:23 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Post Edited: 13.01.2014 @ 23:37 PM by jimmyf
BigMacca said:Tart!


thanks for the moral support Mr Macca! lol


Squats today

squats

bar x 10 x 2
70 x 10 x 2
110 x 5
130 x 5
150 x 1
170 x 1

WS

177.5kg x 4 (missed 5th)

Paused beltless

150 x 3 x 3

DB rows

37.5kg x 10 x 3

SLDL's

85 x 5
100 x 5
140 x 5
180 x 10

done



177.5kg vid...



jimmyfIcon...08-01-2014 @ 23:28 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Post Edited: 13.01.2014 @ 23:38 PM by jimmyf



180 x 10 sldl's PB


SBradwell83Icon...09-01-2014 @ 15:21 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Squat form looks like perfection!!!
JBIcon...09-01-2014 @ 15:49 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
hows it going mate?

thought myself about banging this years journey on here
jimmyfIcon...09-01-2014 @ 16:20 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
SBradwell83 said:Squat form looks like perfection!!!


ta Scott, was weak yesterday though ffs.
jimmyfIcon...09-01-2014 @ 16:21 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
JB said:hows it going mate?

thought myself about banging this years journey on here


Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin?
JBIcon...10-01-2014 @ 18:06 
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Member 2338, 210 posts
SQ 227.5, BP 150, DL 260
637.5 kgs @ 106kgs UnEq
jimmyf said:
Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin?


not too bad pal, just getting back in routine etc

you knocking about next wednesday late afternoon i maybe be passing
jimmyfIcon...10-01-2014 @ 20:33 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
JB said:
not too bad pal, just getting back in routine etc
you knocking about next wednesday late afternoon i maybe be passing


I should well be mate yes!

you got mi number havent u?
jimmyfIcon...10-01-2014 @ 20:38 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Bench

fukin s**t week, still no sign of any work coming in yet and training been crap but il put that down to xmas break etc....hope its that anyway!

warm up; band pull aparts, shoulder dislocations etc
bar x 10 x 2
60 x 10 x 2
80 x 3
100 x 3
110 x 1

WS

120 x 3
120 x 3
120 x 3
120 x 3
120 x 3

Titan Ram

130 x 3
140 x 3

DB flyes

30kg x 15
30kg x 15
30kg x 15

Weight on work sets moved very slowly today, I just cannot it seems stick to a technique and stay with it, using wide grip but 120 upwards feels heavy lately ffs.

Will do more assistance stuff tomorrow and some front squats *if* no doms in hams and glutes as still aching from weds!
jimmyfIcon...13-01-2014 @ 23:35 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Monday deadlifts, few more burst capillaries by looks!

wu

100 x 5 x 2
120 x 3
140 x 3
160 x 1
180 x 1
200 x 1
220 x 1
240 x 1
257.5 pb attempt.....fail at knees

180 x 8 speed downset.


Savickas Press

20 x 10
40 x 10
60 x 5
70 x 5
70 x 5

DB Press

26.6 x 10
37.5 x 10
37.5 x 10

Laterals

15 x 10
15 x 10
15 x 10


Thought the 257.5 would go but just failed at knees, came up ok but think I lost line and bar was maybe too far in front for me to recover it, bit gutted but il nail it next time.




SBradwell83Icon...14-01-2014 @ 08:38 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Judging by how fast that 240 was mate 260 is there on a good day pal. 240 looked like a speed pull.
jimmyfIcon...14-01-2014 @ 22:59 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
cheers Scott was a bit wounded tbh lol, if only id got it a little higher it would have gone ffs, think macca said i looked like i fell forward ever so slightly messing line up.

No excuses though, it was a fail lol

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