JimmyF's Pursuit of Power
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| jimmyf |  | ... | 02-01-2014 @ 19:09 |
 Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | bench bar x many x 2 60 x 5 x 3 100 x 5 120 x 3 Reverse Green bands (for something different) 140 x 5 150 x 3 160 x 3 Cable curls (back against wall) 130lbs x 15 130lbs x 15 130lbs x 15 Tricep Pushdowns 130lbs x 20 130lbs x 20 130lbs x 20 Gun gainzzzzzz! Shrugs (using Ez bar ) 90kg x 20 90kg x 20 90kg x 20 Trap gainzzzz Had a play with bands, felt hard but let me play with form and kept tight throughout reps, started to enjoy the pumpy assistance s**t again but will be 2 weeks since Ive squatted next week! Going to just re-start wendlers from week 1 again so; deads; 215 x 5, squats; 180 x 5 raw bench; ??????? who fukin cares :-p | ||
| jimmyf | | ... | 07-01-2014 @ 11:02 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Deadlifts Terrible today, mood isnt really in training atm and a bit on and showed in my lifting, worst session for months, suppose I was due one. 60 x 5 x 4 100 x 5 120 x 5 140 x 3 160 x 1 180 x 1 200 x 1 WS 217.5 x fail.....just didnt move...ridiculous tbh! 180 x 6 6" Blocks 200 x 1 220 x 1 as I went to pull the 2nd got a massive shooting pain at top of glute and down leg ffs. Savickas Press 20 x 15 40 x 10 60 x 5 60 x 10 75 x 5 60 x 8 Laterals 5kg plate x 3 sets to failure Terrible sesh tbh. | ||
| BigMacca | | ... | 07-01-2014 @ 11:47 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tart! | ||
| jimmyf | | ... | 08-01-2014 @ 23:23 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Post Edited: 13.01.2014 @ 23:37 PM by jimmyf BigMacca said:Tart! thanks for the moral support Mr Macca! lol Squats today squats bar x 10 x 2 70 x 10 x 2 110 x 5 130 x 5 150 x 1 170 x 1 WS 177.5kg x 4 (missed 5th) Paused beltless 150 x 3 x 3 DB rows 37.5kg x 10 x 3 SLDL's 85 x 5 100 x 5 140 x 5 180 x 10 done 177.5kg vid... | ||
| jimmyf | | ... | 08-01-2014 @ 23:28 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Post Edited: 13.01.2014 @ 23:38 PM by jimmyf 180 x 10 sldl's PB | ||
| SBradwell83 | | ... | 09-01-2014 @ 15:21 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Squat form looks like perfection!!! | ||
| JB | | ... | 09-01-2014 @ 15:49 |
 Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | hows it going mate? thought myself about banging this years journey on here | ||
| jimmyf | | ... | 09-01-2014 @ 16:20 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | SBradwell83 said:Squat form looks like perfection!!! ta Scott, was weak yesterday though ffs. | ||
| jimmyf | | ... | 09-01-2014 @ 16:21 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | JB said:hows it going mate? thought myself about banging this years journey on here Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin? | ||
| JB | | ... | 10-01-2014 @ 18:06 |
Member 2338, 210 posts SQ 227.5, BP 150, DL 260637.5 kgs @ 106kgs UnEq | jimmyf said: Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin? not too bad pal, just getting back in routine etc you knocking about next wednesday late afternoon i maybe be passing | ||
| jimmyf | | ... | 10-01-2014 @ 20:33 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | JB said: not too bad pal, just getting back in routine etc you knocking about next wednesday late afternoon i maybe be passing I should well be mate yes! you got mi number havent u? | ||
| jimmyf | | ... | 10-01-2014 @ 20:38 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Bench fukin s**t week, still no sign of any work coming in yet and training been crap but il put that down to xmas break etc....hope its that anyway! warm up; band pull aparts, shoulder dislocations etc bar x 10 x 2 60 x 10 x 2 80 x 3 100 x 3 110 x 1 WS 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 Titan Ram 130 x 3 140 x 3 DB flyes 30kg x 15 30kg x 15 30kg x 15 Weight on work sets moved very slowly today, I just cannot it seems stick to a technique and stay with it, using wide grip but 120 upwards feels heavy lately ffs. Will do more assistance stuff tomorrow and some front squats *if* no doms in hams and glutes as still aching from weds! | ||
| jimmyf | | ... | 13-01-2014 @ 23:35 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | Monday deadlifts, few more burst capillaries by looks! wu 100 x 5 x 2 120 x 3 140 x 3 160 x 1 180 x 1 200 x 1 220 x 1 240 x 1 257.5 pb attempt.....fail at knees 180 x 8 speed downset. Savickas Press 20 x 10 40 x 10 60 x 5 70 x 5 70 x 5 DB Press 26.6 x 10 37.5 x 10 37.5 x 10 Laterals 15 x 10 15 x 10 15 x 10 Thought the 257.5 would go but just failed at knees, came up ok but think I lost line and bar was maybe too far in front for me to recover it, bit gutted but il nail it next time. | ||
| SBradwell83 | | ... | 14-01-2014 @ 08:38 |
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240610.0 kgs @ 76kgs UnEq | Judging by how fast that 240 was mate 260 is there on a good day pal. 240 looked like a speed pull. | ||
| jimmyf | | ... | 14-01-2014 @ 22:59 |
Member 4098, 532 posts SQ 235, BP 150, DL 260645.0 kgs @ 93kgs UnEq | cheers Scott was a bit wounded tbh lol, if only id got it a little higher it would have gone ffs, think macca said i looked like i fell forward ever so slightly messing line up. No excuses though, it was a fail lol | ||