You are here: Home → Forum → Training Journals → JimmyF's Pursuit of Power

JimmyF's Pursuit of Power

jimmyf		...	15-01-2014 @ 21:23
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Squats and back/hams WUs 30 x 10 x 2 70 x 5 x 2 90 x 5 110 x 5 130 x 3 150 x 1 175 x 1 WS 185 x 3 f**ked these up, head was down and not focusing forward so immediately fell forward when coming back up, annoying little things I should have nailed by now. DB Rows 37.5 x 10 37.5 x 10 37.5 x 10 Chins BW x 10 BW x 10 BW x 10 SLDL's 85 x 5 100 x 5 140 x 3 160 x 3 190 x 5 210 x 3 - PB Bit disappointed with squats, hit what I should have but pissed off with little errors when they should have been easier.

jimmyf		...	15-01-2014 @ 21:37
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	s**tty effort due to stupid mistakes.

jimmyf		...	16-01-2014 @ 13:11
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	pb on sldl's

SBradwell83		...	16-01-2014 @ 15:57
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Awesome stiff legs dude. Very impressive.

jimmyf		...	16-01-2014 @ 17:29
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	am hoping someone will say same about my squats one day Scott lol

jimmyf		...	17-01-2014 @ 18:20
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Bench n bits bar x many x 2 60 x 10 x 2 80 x 5 100 x 5 122.5 x 3 122.5 x 3 122.5 x 3 100 x 5 Incline BB 60 x 20 80 x 10 90 x 10 CGBP (to pins about 3" above chest) 100 x 5 paused 100 x 5 paused 100 x 5 paused Cable Overhead Extensions 90lbs x 15 90lbs x 15 90lbs x 15 Supersetted wi/rope curls 90lbs x 15 90lbs x 15 90lbs x 15 Shrugs (held for 3 count) 100kg x 20 100kg x 20 100kg x 20

jimmyf		...	20-01-2014 @ 22:03
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Deads Another crap session, lower back is playing up and is stopping em from getting full power from the floor. 60 x 10 60 x 5 60 x 5 100 x 5 120 x 5 140 x 3 160 x 2 180 x 2 200 x 2 6" blocks 180 x 5 3" defecit 175 x 2 back painful as f**k. Shoulders Savickas 20 x 10 40 x 10 60 x 5 80 x 2 80 x 5 DB Press 26.5kg x 10 42kg x 5 26.5kg x 20 laterals + Rear delts superset 5kg x failure x 3 sets

jimmyf		...	30-01-2014 @ 12:03
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Post Edited: 30.01.2014 @ 12:04 PM by jimmyf Squats So after giving back a rest ive just done 2 sessions of bench since last monday but squatted last night, might be last time in a while at macca's as going working down London until march time. Got some new sbd sleeves and was impressed by then, felt snappy too as been doing the defranco limber 11 everyday to try and easy lower back and glute pain. bar x 20 70 x 10 x 2 90 x 5 110 x 5 130 x 3 150 x 2 170 x 1 190 x 1 200 x 1 206 x 1 - pb with no wraps (still ** tbh) 170 x 3 wraps 150 x 3 paused Bodyweight chins bw x 10 bw x 10 bw x 10 SLDL's 90 x 5 120 x 5 140 x 5 180 x 3 200 x 1 215 x 2 + 1 fail - new PB Lost back tightness on 3rd and **ed it off at knees.

SBradwell83		...	30-01-2014 @ 14:35
Member 3850, 516 posts SQ 212.5, BP 157.5, DL 240 610.0 kgs @ 76kgs UnEq	Can't grumble at 2 pbs in one session brother.

BigMacca		...	30-01-2014 @ 15:41
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	SBradwell83 said:Can't grumble at 2 pbs in one session brother. Jim can find a way Scott

newhybrid		...	30-01-2014 @ 16:18
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	nice depth on those squats at the top of this page mate

Mehrad		...	30-01-2014 @ 17:20
Member 3916, 209 posts SQ 180, BP 95, DL 195 470.0 kgs @ 72kgs UnEq	Awesome lifting mate!

jimmyf		...	30-01-2014 @ 18:44
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	lol ta lads, Macca is right, they are pb's but should have had 3 reps on sldl's and the squat was an abortion, not happy with how they are looking when it gets heavy, , only 24kg off my best squat now which was in wraps, and high lol.

robc1985		...	30-01-2014 @ 22:02
Member 5114, 59 posts SQ 175, BP 115, DL 200 490.0 kgs @ 93kgs UnEq	Post Edited: 30.01.2014 @ 22:16 PM by robc1985 Well done on the pb's jimbo!

jimmyf		...	30-01-2014 @ 23:03
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	ta Robsta!

1 2 3 4 5

You are here: Home → Forum → Training Journals → JimmyF's Pursuit of Power

RETURN TO TOP