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JimmyF's Pursuit of Power

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jimmyfIcon...26-02-2013 @ 17:58 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
milsy said:that bit of benching was mint your technique is spot on now


cheers Milsey mukka, things are deffo coming together technique wise now training more reg wi macca and jonny, well done on the IPF selection mate and comp btw.
jimmyfIcon...26-02-2013 @ 20:07 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Post Edited: 26.02.2013 @ 20:10 PM by jimmyf
y'days 130 x 3 debacle, terrible un-rack and never really composed and regained tightness.

JamieGIcon...13-03-2013 @ 12:35 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Post Edited: 13.03.2013 @ 16:55 PM by JamieG
I hope your training is more consistent than your logging Grin
jimmyfIcon...13-03-2013 @ 17:15 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
lol I don't really bother mate tbh, not much worth putting down atm,just on a peaking routine
walkerIcon...25-03-2013 @ 00:01 
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Does not need Advice, knows everything.
Member 3505, 3510 posts
SQ 295, BP 182.5, DL 290
767.5 kgs @ 105kgs Eq
Get some training logged! Need to keep track of your gainz Grin
jimmyfIcon...15-09-2013 @ 13:34 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Post Edited: 15.09.2013 @ 13:35 PM by jimmyf
Ok,back training regular down at bigmacca's so think il keep this updated as beats using a pencil n pad lol.

Some recent highlights, nothing earth shattering though.

jimmyfIcon...15-09-2013 @ 13:40 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Post Edited: 15.09.2013 @ 13:41 PM by jimmyf
Just following 531 atm, getting on a par with my comp best lifts, so hopefully will surpass those in next couple of months and be repping them. Depth on squats needs work, being a bit gay with knee wrap biting point tbh.





jimmyfIcon...15-09-2013 @ 13:43 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Last week was the de-load week so nothing worth noting really, starts again tomorrow,split is same as Macca's...

Mon; deas, delts, tris

weds; squats, back, bi's

fri; bench, tris

sat; bit of an accessory day if can be arsed
jimmyfIcon...01-01-2014 @ 14:18 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Was going to start a frhs journal then remembered I had one...

Squats
Raw well...sleeves :-p

Bar
70 x 5 x 3
90 x 5
110 x 5
130 x 5
150 x 2
170 x 1 belt on sleeves on

175 x 5

Downset new wraps to try

160 x 3 felt s**t and not good

Paused

160 x 3

Chins

5 x sets to failure wi/bw

Sldl's

100 x 5
140 x 5
180 x 5
200 x 5 pb

jimmyfIcon...01-01-2014 @ 14:19 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
175 x 5 sleeves + blet

jimmyfIcon...01-01-2014 @ 14:20 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
well really lacklustre today, felt off it for two days now, feel like all head bunged up and quite weak if im honest, motivation is down a little for some reason or other, after dead's n squat's bench feels like a chore to actually go and do.....anyway was meant to be 132. x 3 but i knew i wasn't in the mood and it had defeated me before I began so just did what I did, will treat this week as a bench de-load.

wu
bar x 20 x 2
60 x 10 x 2
80 x 5
100 x 5
120 x 1 went up fast
132.kg x 1......

after 1st rep I decided to f**k it off, 3rd would have been a grind even thought went up quick on vid and don't wanna miss reps at this stage, no spotter...basically pussied out and s**t myself I reckon.

I f**king hate bench press.

So thought f**k it and cracked out the titan ram for some overload....

135 x 5
140 x 5

That's all folks! Just zero energy!

jimmyfIcon...01-01-2014 @ 14:21 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Deadlifts

Horrible today, lost work yet again yesterday and got a interview with police at 6pm about some other s**t, so mind was all over tbh!


Glutes felt like a sharp pain when locking out even on 60kg but soldiered on ffs

60 x 5 x 2
100 x 5
140 x 1
180 x 1
200 x 1
215 x 1

232.5kg x 2...failed 3rd.....about 30 secs after I pulled it but can't count it as a set really.

Nearly forgot though, no chalk used today @JB aka' lady hands lol

wank.

Savickas

20 x 10
40 x 10
60 x 5 x 5

called it a day, not in right frame of mind and tbh pain in glute stopping me pulling quick off floor, full of excuses tbh here today.

jimmyfIcon...01-01-2014 @ 14:23 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Didnt gey to squat as jon's car broke down so he couldn't make it to Macca's...maybe tomorrow.

Db incline press

20 x 20
20 x 20
40 x 10
40 x 10 + 20 x 15

Flat bench

60 x 10
80 x 5
100 x 5
100 x 5
120 x 3
120 x 3

CGBP

80 x 5
80 x 5
80 x 5

all long pauses

Tricep rope pushdown

100lbs x 15
100lbs x 15
100lbc x 15

Ez cable curls

130lbs x 15
130lbs x 15
130lbs x 15

Something a bit different for a change, while im out of work again im gonna train everyday I think, tomorrow if I don't squat il do a heavy pull session minus the deadlift's.

Bit burnt out so squats and deads can wait til next week but think I wanna pack some more size om tbh hence upping assistance stuff.
jimmyfIcon...01-01-2014 @ 14:23 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Yesterdays Back

Just to blitz it tbh can feel it today.

Attempted chins but outside of forearms so sore from curls yesterday (can tell how long ago i last did em!) that i literally couldnt do one without a lot of pain/soreness.

Lat pulldowns

90kg x 20
90kg x 20
90kg x 20

Cable Rows Close grip

90kg x 20
90kg x 20
90kg x 20

Face Pulls

50kg x 15
50kg x 15
50kg x 15

Kettle Ball rows (get extra rom at top and al way to floor)

28kg x 15
28kg x 15

Shrugs with 20kg plates

20kg x 25
20kg x 25
20kg x 25
jimmyfIcon...01-01-2014 @ 14:25 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
Post Edited: 01.01.2014 @ 14:26 PM by jimmyf
Deadlifts

Still feeling about 80% half fukin deaf from having head cold and motivation is rly non existant atm sure things will change.

60 x 5 x 4
100 x 5
120 x 5
140 x 3
160 x 3
180 x 1

5" blocks

200 x 5
235 x 3

Defecits

190 x 3

Savickas

20 x 10
40 x 10
60 x 5
80 x 2
85 x 2

Db press

26.5 x 10
32 x 10
32 x 10

Side laterals

5kg plate x 15 x 3 sets


5kg plate x 15 x 3

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