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JNT | ... | 16-04-2014 @ 09:57 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 15-4-14 Bench 4x3,5 @ 9kg (last two reps paused) Rear Delts Abs OHP today. | ||
JNT | ... | 16-04-2014 @ 21:19 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 16-4-14 Gym is closed over easter so did the remaining two main days in one. Deadlift 5x3 @ 183kg OHP 5x3 @ 63kg Abs | ||
JNT | ... | 02-05-2014 @ 22:43 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 2-5-14 Got 156kg squat at 76kg bw today. Loving it. | ||
JNT | ... | 06-05-2014 @ 21:55 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 6-5-14 Squat 1 @145, 5x2 @130kg OHP 3 @ 60, 65, 2x5 @58kg Pull Ups 4x8 @20kg Hanging Leg Raise 3x13 | ||
JNT | ... | 07-05-2014 @ 22:14 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 7-5-14 Squat 1 @ 140, 3x3 @ 120kg Push Press 3x3 @ 80, 5 @ 70kg DB Row 15 @ 26, 2x15 @ 28kg Hanging Straight Leg Raise 3x8 | ||
JNT | ... | 08-05-2014 @ 21:54 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 8-5-14 Squat 1@143, 4x2@120kg Dips 3x8@20kg Face Pulls 3x12 Straight Leg Raise 3x10 | ||