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Jan's log

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JNTIcon...16-04-2014 @ 09:57 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
15-4-14

Bench 4x3,5 @ 9kg (last two reps paused)
Rear Delts
Abs

OHP today.
JNTIcon...16-04-2014 @ 21:19 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
16-4-14 Gym is closed over easter so did the remaining two main days in one.

Deadlift 5x3 @ 183kg
OHP 5x3 @ 63kg
Abs
JNTIcon...02-05-2014 @ 22:43 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
2-5-14

Got 156kg squat at 76kg bw today. Loving it.
JNTIcon...06-05-2014 @ 21:55 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
6-5-14

Squat 1 @145, 5x2 @130kg
OHP 3 @ 60, 65, 2x5 @58kg
Pull Ups 4x8 @20kg
Hanging Leg Raise 3x13
JNTIcon...07-05-2014 @ 22:14 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
7-5-14

Squat 1 @ 140, 3x3 @ 120kg
Push Press 3x3 @ 80, 5 @ 70kg
DB Row 15 @ 26, 2x15 @ 28kg
Hanging Straight Leg Raise 3x8
JNTIcon...08-05-2014 @ 21:54 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
8-5-14

Squat 1@143, 4x2@120kg
Dips 3x8@20kg
Face Pulls 3x12
Straight Leg Raise 3x10

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