Jan's log

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JNT		...	16-04-2014 @ 09:57
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	15-4-14 Bench 4x3,5 @ 9kg (last two reps paused) Rear Delts Abs OHP today.

JNT		...	16-04-2014 @ 21:19
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	16-4-14 Gym is closed over easter so did the remaining two main days in one. Deadlift 5x3 @ 183kg OHP 5x3 @ 63kg Abs

JNT		...	02-05-2014 @ 22:43
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	2-5-14 Got 156kg squat at 76kg bw today. Loving it.

JNT		...	06-05-2014 @ 21:55
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	6-5-14 Squat 1 @145, 5x2 @130kg OHP 3 @ 60, 65, 2x5 @58kg Pull Ups 4x8 @20kg Hanging Leg Raise 3x13

JNT		...	07-05-2014 @ 22:14
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	7-5-14 Squat 1 @ 140, 3x3 @ 120kg Push Press 3x3 @ 80, 5 @ 70kg DB Row 15 @ 26, 2x15 @ 28kg Hanging Straight Leg Raise 3x8

JNT		...	08-05-2014 @ 21:54
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	8-5-14 Squat 1@143, 4x2@120kg Dips 3x8@20kg Face Pulls 3x12 Straight Leg Raise 3x10

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