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Jan's log

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JNTIcon...11-03-2014 @ 21:29 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
7-3-14

Push Press up to 3 @ 85kg (3RM PB)
BTN PRess 3x5 @ 50kg
Pull Ups 3x5 @ 32.5kg
Abs
JNTIcon...11-03-2014 @ 21:29 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
11-3-14

Squat up to 5x5, 8 @ 118kg
RDL 5x6 @ 145kg
BOR (paused at top) 5x6 @ 90kg
"Jack Abs" 3x8 @ 35kg
JNTIcon...12-03-2014 @ 20:45 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
12-3-14

Bench 5x6, 8 @ 80kg
Floor Press 3x6 @ 60kg
Machine Seated Row 5x8 @ 75kg
Rear Delts
Abs
JNTIcon...14-03-2014 @ 21:29 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
13-3-14

DL 5x5, 10 @ 148kg
Good Mornings 5x6 @ 100kg
Lunges 3x10 @ 75kg
Abs
JNTIcon...14-03-2014 @ 21:29 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
14-3-14

OHP 5x5, 7 @ 53kg
Klokov Press 3x5 @ 45kg
Pull Ups 6x4 @ 32.5kg
Curls
Abs
JNTIcon...17-03-2014 @ 23:03 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
17-3-14

Squat 4x5 @ 130kg
RDL 5x6 @ 150kg
BOR (paused at top) 5x6 @ 100kg
"Jack Abs" 3x12 @ 30kg
MotorbikerIcon...17-03-2014 @ 23:08 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
JNT said:17-3-14

Squat 4x5 @ 130kg
RDL 5x6 @ 150kg
BOR (paused at top) 5x6 @ 100kg
"Jack Abs" 3x12 @ 30kg


Damn good effort on those squats!
JNTIcon...17-03-2014 @ 23:34 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Motorbiker said:
Damn good effort on those squats!


I just have a head issue. But it was better on the last set for sure.
JNTIcon...18-03-2014 @ 19:28 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
18-3-14

Bench 3x5, 8 @ 88kg (last rep paused...)
Some rear delts
2 board press 3x3 @ 90, 95, 90kg
Machine Seated Row 5x8 @ 75kg
Banded Abs
JNTIcon...21-03-2014 @ 12:14 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
20-3-14

Deadlift up to 1 @ 160kg (DOH PB!), 3x5, 8 @ 160kg
Nate Mornings 5x6 @ 105kg
Lunges 3x10 @ 80kg
Jack Abs 210 @ 35, 12 @ 25kg
SimeonIcon...21-03-2014 @ 12:55 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said:20-3-14

Deadlift up to 1 @ 160kg (DOH PB!), 3x5, 8 @ 160kg
Nate Mornings 5x6 @ 105kg
Lunges 3x10 @ 80kg
Jack Abs 210 @ 35, 12 @ 25kg


So you have an exercise named after Jack, and one named after Nate...



Where the f**k is my one!!?!?!?!
JNTIcon...21-03-2014 @ 13:26 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Simeon said:
So you have an exercise named after Jack, and one named after Nate...
Where the f**k is my one!!?!?!?!


You do anything worth copying, I'll name it after you.
SimeonIcon...21-03-2014 @ 13:57 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said:
You do anything worth copying, I'll name it after you.


yeah...

You've only copied every lifting related thing i've ever done...
JNTIcon...21-03-2014 @ 22:02 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
21-3-14

OHP 3x5, 7 @ 58kg
Pull Ups 6x4 @ 35kg
Curls
Abs
JNTIcon...25-03-2014 @ 11:16 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Post Edited: 25.03.2014 @ 11:17 AM by JNT
24-3-14

Squat 5@ 143kg (13kg 5RM PB!)
RDL 5x6 @ 160kg
BOR+Shrug 3x6 @ 95kg
Jack Abs 2x12 @ 25kg

Couldn't be bothered after RDL...but very pleased. Belt on Squats.

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