Jan's log
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| JNT |  | ... | 11-03-2014 @ 21:29 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 7-3-14 Push Press up to 3 @ 85kg (3RM PB) BTN PRess 3x5 @ 50kg Pull Ups 3x5 @ 32.5kg Abs | ||
| JNT | | ... | 11-03-2014 @ 21:29 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 11-3-14 Squat up to 5x5, 8 @ 118kg RDL 5x6 @ 145kg BOR (paused at top) 5x6 @ 90kg "Jack Abs" 3x8 @ 35kg | ||
| JNT | | ... | 12-03-2014 @ 20:45 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 12-3-14 Bench 5x6, 8 @ 80kg Floor Press 3x6 @ 60kg Machine Seated Row 5x8 @ 75kg Rear Delts Abs | ||
| JNT | | ... | 14-03-2014 @ 21:29 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 13-3-14 DL 5x5, 10 @ 148kg Good Mornings 5x6 @ 100kg Lunges 3x10 @ 75kg Abs | ||
| JNT | | ... | 14-03-2014 @ 21:29 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 14-3-14 OHP 5x5, 7 @ 53kg Klokov Press 3x5 @ 45kg Pull Ups 6x4 @ 32.5kg Curls Abs | ||
| JNT | | ... | 17-03-2014 @ 23:03 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 17-3-14 Squat 4x5 @ 130kg RDL 5x6 @ 150kg BOR (paused at top) 5x6 @ 100kg "Jack Abs" 3x12 @ 30kg | ||
| Motorbiker | | ... | 17-03-2014 @ 23:08 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | JNT said:17-3-14 Squat 4x5 @ 130kg RDL 5x6 @ 150kg BOR (paused at top) 5x6 @ 100kg "Jack Abs" 3x12 @ 30kg Damn good effort on those squats! | ||
| JNT | | ... | 17-03-2014 @ 23:34 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Motorbiker said: Damn good effort on those squats! I just have a head issue. But it was better on the last set for sure. | ||
| JNT | | ... | 18-03-2014 @ 19:28 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 18-3-14 Bench 3x5, 8 @ 88kg (last rep paused...) Some rear delts 2 board press 3x3 @ 90, 95, 90kg Machine Seated Row 5x8 @ 75kg Banded Abs | ||
| JNT | | ... | 21-03-2014 @ 12:14 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 20-3-14 Deadlift up to 1 @ 160kg (DOH PB!), 3x5, 8 @ 160kg Nate Mornings 5x6 @ 105kg Lunges 3x10 @ 80kg Jack Abs 210 @ 35, 12 @ 25kg | ||
| Simeon | | ... | 21-03-2014 @ 12:55 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said:20-3-14 Deadlift up to 1 @ 160kg (DOH PB!), 3x5, 8 @ 160kg Nate Mornings 5x6 @ 105kg Lunges 3x10 @ 80kg Jack Abs 210 @ 35, 12 @ 25kg So you have an exercise named after Jack, and one named after Nate... Where the f**k is my one!!?!?!?! | ||
| JNT | | ... | 21-03-2014 @ 13:26 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said: So you have an exercise named after Jack, and one named after Nate... Where the f**k is my one!!?!?!?! You do anything worth copying, I'll name it after you. | ||
| Simeon | | ... | 21-03-2014 @ 13:57 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said: You do anything worth copying, I'll name it after you. yeah... You've only copied every lifting related thing i've ever done... | ||
| JNT | | ... | 21-03-2014 @ 22:02 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 21-3-14 OHP 3x5, 7 @ 58kg Pull Ups 6x4 @ 35kg Curls Abs | ||
| JNT | | ... | 25-03-2014 @ 11:16 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Post Edited: 25.03.2014 @ 11:17 AM by JNT 24-3-14Squat 5@ 143kg (13kg 5RM PB!) RDL 5x6 @ 160kg BOR+Shrug 3x6 @ 95kg Jack Abs 2x12 @ 25kg Couldn't be bothered after RDL...but very pleased. Belt on Squats. | ||