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Jan's log

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JNTIcon...25-03-2014 @ 21:59 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
25-3-14

Bench 6 @ 98kg (5RM PB...)
Machine Seated Row 3x12 @ 65kg
Jack Abs
JNTIcon...27-03-2014 @ 21:57 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
27-3-14
DL up to 1 @ 170kg (DOH PB), 7 @ 180kg (PB!)
Nate Mornings 5x6 @ 110kg
Lunges 3x10 @ 85kg
Jack Abs 3x10 @ 30kg
JNTIcon...28-03-2014 @ 20:57 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
28-3-14

OHP 6 @ 63kg
Pull Ups 3x5 @ 37.5kg
Abs
SimeonIcon...28-03-2014 @ 21:01 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said:28-3-14

OHP 6 @ 63kg
Pull Ups 3x5 @ 37.5kg
Abs


that it!?

lazy c**t
JNTIcon...29-03-2014 @ 12:47 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Simeon said:
that it!?
lazy c**t


Yeah I know. I couldn't be bothered. Trained after 3 hour seminar and was meeting some people in the pub after gym, so I got the important stuff done and left...
SimeonIcon...29-03-2014 @ 19:49 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said:
pub after gym


Eek Eek Eek Eek Eek
JNTIcon...31-03-2014 @ 22:07 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
31-3-14

Squat 5 @ 100kg
RDL 10 @ 120, 130, 140kg
BOR+Shrug 10 @ 75, 80, 85kg
Jack Abs 2x15 @ 25kg
JNTIcon...03-04-2014 @ 21:15 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
3-4-14

Deficit DL (on 25kg Bumper) 5 @ 80, 105, 130kg
Good Mornings 5x8 @ 70kg
Lunges 3x8 @ 70kg
Jack Abs 3x12 @ 30kg
JNTIcon...05-04-2014 @ 23:57 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
4-4-14

OH 5 @ 40, 45, 50kg
Pull Ups 3x10 @ 25kg
Curls
Abs
JNTIcon...08-04-2014 @ 20:27 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
7-4-14

Squat 6x3, 5 @ 125kg Belted
RDL 3x10 @ 150kg
BOR 3x8 @ 95kg (2 Sets of Shrugs)
Jack Abs 2x12 @ 35kg, 10 @ 25kg
JNTIcon...08-04-2014 @ 20:28 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
8-4-14

Bench 6x3, 7 @ 88kg (last rep paused)
2 Board 3x3 @ 100kg
Machine Seated Row 3x10 @ 75kg
Rear Delts
Abs
JNTIcon...11-04-2014 @ 13:14 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
11-4-14

Deadlift 6x3,6 @ 165kg
Good Mornings 5x8 @ 70kg
Lunges 3x10 @ 85kg
Jack Abs 3x12 @ 30kg
JNTIcon...11-04-2014 @ 21:55 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
12-4-14

OHP 6x3, 5 @ 58kg
Pull Ups 3x5 @ 40kg
Curls 3x10
Jack Abs 2x20 @ 20kg
MotorbikerIcon...11-04-2014 @ 22:14 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Only 5 final set at 58? Lazy s**t...

I suppose those pull ups are alright though.
JNTIcon...14-04-2014 @ 22:40 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
14-4-14

Squat 5x3 @ 138kg Belted
RDL 3x10 @ 155kg
BOR (Paused) 3x10 @ 80kg
Jack Abs 3x12 @ 30kg

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