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Jan's log

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JNT		...	25-03-2014 @ 21:59
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	25-3-14 Bench 6 @ 98kg (5RM PB...) Machine Seated Row 3x12 @ 65kg Jack Abs
JNT		...	27-03-2014 @ 21:57
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	27-3-14 DL up to 1 @ 170kg (DOH PB), 7 @ 180kg (PB!) Nate Mornings 5x6 @ 110kg Lunges 3x10 @ 85kg Jack Abs 3x10 @ 30kg
JNT		...	28-03-2014 @ 20:57
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	28-3-14 OHP 6 @ 63kg Pull Ups 3x5 @ 37.5kg Abs
Simeon		...	28-03-2014 @ 21:01
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	JNT said:28-3-14 OHP 6 @ 63kg Pull Ups 3x5 @ 37.5kg Abs that it!? lazy c**t
JNT		...	29-03-2014 @ 12:47
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Simeon said: that it!? lazy c**t Yeah I know. I couldn't be bothered. Trained after 3 hour seminar and was meeting some people in the pub after gym, so I got the important stuff done and left...
Simeon		...	29-03-2014 @ 19:49
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	JNT said: pub after gym
JNT		...	31-03-2014 @ 22:07
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	31-3-14 Squat 5 @ 100kg RDL 10 @ 120, 130, 140kg BOR+Shrug 10 @ 75, 80, 85kg Jack Abs 2x15 @ 25kg
JNT		...	03-04-2014 @ 21:15
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	3-4-14 Deficit DL (on 25kg Bumper) 5 @ 80, 105, 130kg Good Mornings 5x8 @ 70kg Lunges 3x8 @ 70kg Jack Abs 3x12 @ 30kg
JNT		...	05-04-2014 @ 23:57
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	4-4-14 OH 5 @ 40, 45, 50kg Pull Ups 3x10 @ 25kg Curls Abs
JNT		...	08-04-2014 @ 20:27
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	7-4-14 Squat 6x3, 5 @ 125kg Belted RDL 3x10 @ 150kg BOR 3x8 @ 95kg (2 Sets of Shrugs) Jack Abs 2x12 @ 35kg, 10 @ 25kg
JNT		...	08-04-2014 @ 20:28
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	8-4-14 Bench 6x3, 7 @ 88kg (last rep paused) 2 Board 3x3 @ 100kg Machine Seated Row 3x10 @ 75kg Rear Delts Abs
JNT		...	11-04-2014 @ 13:14
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	11-4-14 Deadlift 6x3,6 @ 165kg Good Mornings 5x8 @ 70kg Lunges 3x10 @ 85kg Jack Abs 3x12 @ 30kg
JNT		...	11-04-2014 @ 21:55
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	12-4-14 OHP 6x3, 5 @ 58kg Pull Ups 3x5 @ 40kg Curls 3x10 Jack Abs 2x20 @ 20kg
Motorbiker		...	11-04-2014 @ 22:14
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Only 5 final set at 58? Lazy s**t... I suppose those pull ups are alright though.
JNT		...	14-04-2014 @ 22:40
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	14-4-14 Squat 5x3 @ 138kg Belted RDL 3x10 @ 155kg BOR (Paused) 3x10 @ 80kg Jack Abs 3x12 @ 30kg

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