REGISTER AN ACCOUNT
Who's Online - 0 members and 315 guests
You are here: HomeForumTraining JournalsJan's log

Jan's log

Users viewing topic: & 1 Guest

12345

JNTIconJan's log15-01-2014 @ 23:44 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Started running Juggernaut Method as it came highly recommended. Will see how it holds up. Day 1 of 10s wave today. Conflating Bench/DL and OHP/Squat this week so I can get all training days in before the weekend.

15-1-14

Bench 5x10 @ 60
DL 5x10 @ 110
Pull Ups 3x10 @ 15
Abs
JNTIcon...17-01-2014 @ 20:54 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Post Edited: 17.01.2014 @ 21:51 PM by JNT
17-1-14

Squat up to 5x10 @ 98
OHP 5x10 @ 40
GHR 5x5
DB Row 3x12 @ 30
Jack Abs 3x10 @ 20
JNTIcon...20-01-2014 @ 21:02 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
20-1-14

Squat 2x10, 21 @ 95kg
RDL 3x12 @ 80kg
Bent Over Row 3x10 @ 80kg
Abs 3x10 @ 20kg
JNTIcon...21-01-2014 @ 17:32 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
21-1-14

Bench up to 2x10, 14 @ 68kg
Chest Supported Row 3x10 @ 65
Rear Delt Fly 3x12 @ 4kg
Swiss Bar Bench 3x10 @ 55kg
Abs
SimeonIcon...21-01-2014 @ 18:36 
Avatar
tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
what are you even doing?
JNTIcon...23-01-2014 @ 20:46 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Juggernaut!

23-1-14

Deadlift up to 2x10, 16 @ 123kg
Lunges 5x10 @ 50
Good Morning 5x10 @ 50
Abs

RIP legs
JNTIcon...24-01-2014 @ 13:22 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
24-1-14

OHP 3x10 @ 45
Pull Ups 3x10 @ 10
Dips 3x10 @ 10
Curls
Abs
JNTIcon...27-01-2014 @ 21:15 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
27-1-14

Squat 20 @ 105kg
RDL 5x10 @ 90kg
DB Row 5x10 @ 28kg
Abs
JNTIcon...28-01-2014 @ 22:07 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
28-1-14

Bench up to 15 @ 75kg
Swiss Bar Bench 3x10 @ 60kg
Machine Row 5x10 @ 55kg
Rear Delt Fly 5x12
Sit ups with band...ridiculous
JNTIcon...30-01-2014 @ 17:42 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
30-1-14

DL up to 16 @ 135kg
Lunges 3x10 @ 60kg
Good Mornings 3x10 @ 55kg
Back Extensions 2x15 @ 10kg
Abs
JNTIcon...31-01-2014 @ 22:51 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
31-1-14

OHP to 14 @ 48kg
Pull Ups 5x7 @ 20kg
Dips 4x8 @ 15kg
Abs
JNTIcon...10-02-2014 @ 21:59 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Didn't log deload week. Did some stuff.

End of 10s Cycle, training maxes changed:
Squat 140 to 160
Bench 100 to 107.5
Dead 180 to 195
OHP 63 to 70

10-2-14

Squat 4x8, 12 @ 105kg
RDL 5x6 @ 120kg
Bent Over Row (Pause at top) 5x8 @ 70kg
Hanging Leg Raise 2x10, 8
JNTIcon...11-02-2014 @ 19:18 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Post Edited: 11.02.2014 @ 19:27 PM by JNT
11-2-14 Bench

Bench 4x8, 9 @ 70kg
Swiss Bar Bench 4x6 @ 60kg
Chest supported row 5x12 @ 55
Rear Delts
Abs
JNTIcon...13-02-2014 @ 16:55 
Avatar
Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
13-2-14

Deadlift 4x8, 13 @ 128kg
Lunges 5x8 @ 60kg
Good Mornings 5x8 @ 63kg
Abs
polkovnikostinIcon...13-02-2014 @ 17:21 
Member 4803, 410 posts
What is the aim of this program? You just seem to be doing a lot of reps with relatively light weights.

12345

You are here: HomeForumTraining JournalsJan's log
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions