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Jan's log

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JNT		Jan's log	15-01-2014 @ 23:44
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Started running Juggernaut Method as it came highly recommended. Will see how it holds up. Day 1 of 10s wave today. Conflating Bench/DL and OHP/Squat this week so I can get all training days in before the weekend. 15-1-14 Bench 5x10 @ 60 DL 5x10 @ 110 Pull Ups 3x10 @ 15 Abs
JNT		...	17-01-2014 @ 20:54
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Post Edited: 17.01.2014 @ 21:51 PM by JNT 17-1-14 Squat up to 5x10 @ 98 OHP 5x10 @ 40 GHR 5x5 DB Row 3x12 @ 30 Jack Abs 3x10 @ 20
JNT		...	20-01-2014 @ 21:02
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	20-1-14 Squat 2x10, 21 @ 95kg RDL 3x12 @ 80kg Bent Over Row 3x10 @ 80kg Abs 3x10 @ 20kg
JNT		...	21-01-2014 @ 17:32
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	21-1-14 Bench up to 2x10, 14 @ 68kg Chest Supported Row 3x10 @ 65 Rear Delt Fly 3x12 @ 4kg Swiss Bar Bench 3x10 @ 55kg Abs
Simeon		...	21-01-2014 @ 18:36
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	what are you even doing?
JNT		...	23-01-2014 @ 20:46
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Juggernaut! 23-1-14 Deadlift up to 2x10, 16 @ 123kg Lunges 5x10 @ 50 Good Morning 5x10 @ 50 Abs RIP legs
JNT		...	24-01-2014 @ 13:22
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	24-1-14 OHP 3x10 @ 45 Pull Ups 3x10 @ 10 Dips 3x10 @ 10 Curls Abs
JNT		...	27-01-2014 @ 21:15
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	27-1-14 Squat 20 @ 105kg RDL 5x10 @ 90kg DB Row 5x10 @ 28kg Abs
JNT		...	28-01-2014 @ 22:07
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	28-1-14 Bench up to 15 @ 75kg Swiss Bar Bench 3x10 @ 60kg Machine Row 5x10 @ 55kg Rear Delt Fly 5x12 Sit ups with band...ridiculous
JNT		...	30-01-2014 @ 17:42
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	30-1-14 DL up to 16 @ 135kg Lunges 3x10 @ 60kg Good Mornings 3x10 @ 55kg Back Extensions 2x15 @ 10kg Abs
JNT		...	31-01-2014 @ 22:51
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	31-1-14 OHP to 14 @ 48kg Pull Ups 5x7 @ 20kg Dips 4x8 @ 15kg Abs
JNT		...	10-02-2014 @ 21:59
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Didn't log deload week. Did some stuff. End of 10s Cycle, training maxes changed: Squat 140 to 160 Bench 100 to 107.5 Dead 180 to 195 OHP 63 to 70 10-2-14 Squat 4x8, 12 @ 105kg RDL 5x6 @ 120kg Bent Over Row (Pause at top) 5x8 @ 70kg Hanging Leg Raise 2x10, 8
JNT		...	11-02-2014 @ 19:18
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Post Edited: 11.02.2014 @ 19:27 PM by JNT 11-2-14 Bench Bench 4x8, 9 @ 70kg Swiss Bar Bench 4x6 @ 60kg Chest supported row 5x12 @ 55 Rear Delts Abs
JNT		...	13-02-2014 @ 16:55
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	13-2-14 Deadlift 4x8, 13 @ 128kg Lunges 5x8 @ 60kg Good Mornings 5x8 @ 63kg Abs
polkovnikostin		...	13-02-2014 @ 17:21
Member 4803, 410 posts	What is the aim of this program? You just seem to be doing a lot of reps with relatively light weights.

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