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JNT | Jan's log | 15-01-2014 @ 23:44 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Started running Juggernaut Method as it came highly recommended. Will see how it holds up. Day 1 of 10s wave today. Conflating Bench/DL and OHP/Squat this week so I can get all training days in before the weekend. 15-1-14 Bench 5x10 @ 60 DL 5x10 @ 110 Pull Ups 3x10 @ 15 Abs | ||
JNT | ... | 17-01-2014 @ 20:54 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Post Edited: 17.01.2014 @ 21:51 PM by JNT 17-1-14Squat up to 5x10 @ 98 OHP 5x10 @ 40 GHR 5x5 DB Row 3x12 @ 30 Jack Abs 3x10 @ 20 | ||
JNT | ... | 20-01-2014 @ 21:02 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 20-1-14 Squat 2x10, 21 @ 95kg RDL 3x12 @ 80kg Bent Over Row 3x10 @ 80kg Abs 3x10 @ 20kg | ||
JNT | ... | 21-01-2014 @ 17:32 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 21-1-14 Bench up to 2x10, 14 @ 68kg Chest Supported Row 3x10 @ 65 Rear Delt Fly 3x12 @ 4kg Swiss Bar Bench 3x10 @ 55kg Abs | ||
Simeon | ... | 21-01-2014 @ 18:36 | |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | what are you even doing? | ||
JNT | ... | 23-01-2014 @ 20:46 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Juggernaut! 23-1-14 Deadlift up to 2x10, 16 @ 123kg Lunges 5x10 @ 50 Good Morning 5x10 @ 50 Abs RIP legs | ||
JNT | ... | 24-01-2014 @ 13:22 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 24-1-14 OHP 3x10 @ 45 Pull Ups 3x10 @ 10 Dips 3x10 @ 10 Curls Abs | ||
JNT | ... | 27-01-2014 @ 21:15 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 27-1-14 Squat 20 @ 105kg RDL 5x10 @ 90kg DB Row 5x10 @ 28kg Abs | ||
JNT | ... | 28-01-2014 @ 22:07 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 28-1-14 Bench up to 15 @ 75kg Swiss Bar Bench 3x10 @ 60kg Machine Row 5x10 @ 55kg Rear Delt Fly 5x12 Sit ups with band...ridiculous | ||
JNT | ... | 30-01-2014 @ 17:42 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 30-1-14 DL up to 16 @ 135kg Lunges 3x10 @ 60kg Good Mornings 3x10 @ 55kg Back Extensions 2x15 @ 10kg Abs | ||
JNT | ... | 31-01-2014 @ 22:51 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 31-1-14 OHP to 14 @ 48kg Pull Ups 5x7 @ 20kg Dips 4x8 @ 15kg Abs | ||
JNT | ... | 10-02-2014 @ 21:59 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Didn't log deload week. Did some stuff. End of 10s Cycle, training maxes changed: Squat 140 to 160 Bench 100 to 107.5 Dead 180 to 195 OHP 63 to 70 10-2-14 Squat 4x8, 12 @ 105kg RDL 5x6 @ 120kg Bent Over Row (Pause at top) 5x8 @ 70kg Hanging Leg Raise 2x10, 8 | ||
JNT | ... | 11-02-2014 @ 19:18 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Post Edited: 11.02.2014 @ 19:27 PM by JNT 11-2-14 BenchBench 4x8, 9 @ 70kg Swiss Bar Bench 4x6 @ 60kg Chest supported row 5x12 @ 55 Rear Delts Abs | ||
JNT | ... | 13-02-2014 @ 16:55 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 13-2-14 Deadlift 4x8, 13 @ 128kg Lunges 5x8 @ 60kg Good Mornings 5x8 @ 63kg Abs | ||
polkovnikostin | ... | 13-02-2014 @ 17:21 | |
Member 4803, 410 posts | What is the aim of this program? You just seem to be doing a lot of reps with relatively light weights. | ||