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Jan's log

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JNT		...	14-02-2014 @ 11:29
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	It's fairly long term. This cycle ends on 80% for 8+ reps, next cycle is 5s, ending on 85%, then 3+ at 90%. The percentage is based on the training max which is adjusted at the end of each cycle.
JNT		...	15-02-2014 @ 10:36
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	14-2-14 OHP 5x8 @ 48 Pull Ups 5x6 @ 25
JNT		...	17-02-2014 @ 22:19
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	17-02-14 Squat up to 8, 8, 13 @ 118kg RDL 5x6 @ 130kg Bent Over Row (paused at top) 5x8 @ 80kg Abs
JNT		...	18-02-2014 @ 20:27
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	18-02-14 Bench 8,8, 12 @ 80kg Incline DB Bench 3x8 @ 24s Chest Supported Row 5x8 @ 75 Rear Delt Flies Abs
JNT		...	21-02-2014 @ 00:11
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	20-02-14 Dedlift 8, 8, 12 @ 143kg Lunges 5x8 @ 65kg Good Mornings 5x6 @ 80kg Abs
JNT		...	24-02-2014 @ 22:05
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	21-02-14 OHP 8,8, 10 @ 53kg Pull ups 5x4 @ 30kg Curls Abs
JNT		...	24-02-2014 @ 22:06
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	24-02-14 Squat 10 @ 130kg PB by 3 reps RDL 5x6 @ 140kg Bent Over Row (Paused at top) 5x8 @ 85kg Abs
JNT		...	25-02-2014 @ 21:32
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	25-02-14 Bench 11 @ 88kg (some sort of PB) Incline DB Bench 3x8 @ 26kg Machine Seated Row 5x6 @ 85kg Rear Delt Flies Abs
JNT		...	27-02-2014 @ 21:21
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	27-02-14 Deadlift 12 @ 158kg (got a DOH PB 1x150 on the way) Lunges 5x8 @ 70kg Good Mornings 5x6 @ 90kg Abs
AndyCoupe		...	27-02-2014 @ 21:25
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	No weightlifting anymore?
JNT		...	28-02-2014 @ 08:18
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Need to follow through with this for the time being.
JNT		...	28-02-2014 @ 23:00
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	28-02-14 OHP 9 @ 58kg Klokov Press 3x5 @ 50kg Pull Up 5x5 @ 30kg Curls Abs
JNT		...	03-03-2014 @ 22:22
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	3-3-14 Deload Week Pause Squat 5 @ 126kg (1kg PB) RDL 3x5 @ 145kg Bent Over Row (Paused at top) 3x5 @ 90kg Shrugs 3x10 @ 100kg "Jack Abs" 3x8 @ 35kg
JNT		...	04-03-2014 @ 22:15
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	4-3-14 Deload Week Pause Close Grip Bench 5 @ 90kg (10kg above Normal Grip Pause Bench) Slingshot Bench 3 @ 90, 100, 5 @ 90kg Machine Seated Row 3x5 @ 85kg Dumbbell Bench 3x5 @ 34kg Rear Delts Abs
JNT		...	06-03-2014 @ 21:25
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	6-3-14 Deload Week Deficit DL (off 25kg bumper) 3 @ 160, 170kg Lunges 3x5 @ 75kg Good Mornings 3x5 @ 100kg "Jack Abs" 3x12 @ 25kg

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