JERKINGTON BARBELL CLUB - 130kg x 2, 115kg x 5

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AndyCoupe		JERKINGTON BARBELL CLUB - 130kg x 2, 115kg x 5	17-10-2014 @ 16:54
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Been working hard on these!

little_a		...	17-10-2014 @ 16:56
still a devious weightlifting bastard Member 43, 14379 posts	Look at Jeffs gay pose lol

slimsim		...	17-10-2014 @ 17:11
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	fking hell, I'd squash myself lowering 130kg to my shoulders after a jerk. Lovely work Andy. Make me feel even more st after my 5x4 80kg power jerks today. I will learn to embrace the jerk. little_a said:Look at Jeffs gay pose lol lol

Wigan		...	17-10-2014 @ 17:12
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Great work as usual Andy!! After messing about with it you really turned it round Finding things Gay is a sure sign of spasticity.

little_a		...	17-10-2014 @ 18:08
still a devious weightlifting bastard Member 43, 14379 posts	Wigan said: Finding things Gay is a sure sign of spasticity. lol. That I surely posses.

Wigan		...	17-10-2014 @ 18:52
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	little_a said: Wigan said: Finding things Gay is a sure sign of spasticity. lol. That I surely posses. Ain't that the truth

AndyCoupe		...	17-10-2014 @ 20:38
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	slimsim said:fking hell, I'd squash myself lowering 130kg to my shoulders after a jerk. Lovely work Andy. Make me feel even more st after my 5x4 80kg power jerks today. I will learn to embrace the jerk. lol Cheers Si! I never used to appreciate how difficult it was lowering each rep. Now I do! You will embrace it! Cheers Jeff. Andy - it reminds me of when I was an apprentice and that's how I was stood and the guy I was working with said it's called "The Teapot" stance.


Billytheold		...	17-10-2014 @ 20:42
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	If I could only figure that split thing out. I weigh 105+ now and that's a lot for my class in USA. Does the exertion of the press occur immediately after the split? Are you pushing the weight first off of your upper chest first. I hope you understand my question Andy. Great job! The split as of yet does not work, but launching it off my chest and leg explosion works.

AndyCoupe		...	17-10-2014 @ 21:34
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Billytheold said:If I could only figure that split thing out. I weigh 105+ now and that's a lot for my class in USA. Does the exertion of the press occur immediately after the split? Are you pushing the weight first off of your upper chest first. I hope you understand my question Andy. Great job! The split as of yet does not work, but launching it off my chest and leg explosion works. Its all legs, Bill. Thats all i can say as i don't know much about the rest. Its just natural.

MrSmall		...	17-10-2014 @ 21:48
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Mate honest question, didn't you used to be much better at jerks overall? As in, you were way ahead of everything else and hitting 140+ whenever? Did I imagine this? Didn't you CJ 140 at some point?

Wigan		...	17-10-2014 @ 22:15
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	MrSmall said:Mate honest question, didn't you used to be much better at jerks overall? As in, you were way ahead of everything else and hitting 140+ whenever? Did I imagine this? Didn't you CJ 140 at some point? Andy is better at jerks now than he has ever been. The jerks you remember were from jerk blocks and technically they weren't a patch on his jerks now. We have brought it back to basics to improve him technically through a lot of graft without chasing numbers straight away. Personally I think it is paying good dividends. Reps from racks is a world away from jerks from blocks.

AndyCoupe		...	17-10-2014 @ 22:31
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	MrSmall said:Mate honest question, didn't you used to be much better at jerks overall? As in, you were way ahead of everything else and hitting 140+ whenever? Did I imagine this? Didn't you CJ 140 at some point? Yeah i c&j 140 but I've had s**tty niggles for ages too. (Since then) The jerks from the racks are misleading. I feel that a 130x2 equates to a 140+ single. (For me anyway) The lowering is like a rep in itself! I used to dip and drive forward whereas now the line is straight. Coach Wigan speaks the truth.

Sparrow		...	17-10-2014 @ 23:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	They definitely look a lot better now. You sorted out your dip and drive which was a big step and now Jeff has your recoveries sorted they look the real deal.

AndyCoupe		...	17-10-2014 @ 23:12
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Sparrow said:They definitely look a lot better now. You sorted out your dip and drive which was a big step and now Jeff has your recoveries sorted they look the real deal.

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