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JERKINGTON BARBELL CLUB - 130kg x 2, 115kg x 5

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AndyCoupeIconJERKINGTON BARBELL CLUB - 130kg x 2, 115kg x 517-10-2014 @ 16:54 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Been working hard on these!



little_aIcon...17-10-2014 @ 16:56 
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still a devious weightlifting bastard
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Look at Jeffs gay pose lol
slimsimIcon...17-10-2014 @ 17:11 
My asshole is not watertight.
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550.0 kgs @ 86kgs UnEq
f**king hell, I'd squash myself lowering 130kg to my shoulders after a jerk. Lovely work Andy.

Make me feel even more s**t after my 5x4 80kg power jerks today. I will learn to embrace the jerk.

little_a said:Look at Jeffs gay pose lol


lol Grin
WiganIcon...17-10-2014 @ 17:12 
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a cynical old scrote
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SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Great work as usual Andy!! After messing about with it you really turned it round Wink









Finding things Gay is a sure sign of spasticity.
little_aIcon...17-10-2014 @ 18:08 
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still a devious weightlifting bastard
Member 43, 14225 posts
Wigan said:
Finding things Gay is a sure sign of spasticity.


lol. That I surely posses.
WiganIcon...17-10-2014 @ 18:52 
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a cynical old scrote
Member 68, 6378 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
Wigan said:
Finding things Gay is a sure sign of spasticity.


lol. That I surely posses.


Ain't that the truth
AndyCoupeIcon...17-10-2014 @ 20:38 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
slimsim said:f**king hell, I'd squash myself lowering 130kg to my shoulders after a jerk. Lovely work Andy.
Make me feel even more s**t after my 5x4 80kg power jerks today. I will learn to embrace the jerk.
lol Grin


Cheers Si! I never used to appreciate how difficult it was lowering each rep. Now I do!

You will embrace it!

Cheers Jeff.

Andy - it reminds me of when I was an apprentice and that's how I was stood and the guy I was working with said it's called "The Teapot" stance.
BillytheoldIcon...17-10-2014 @ 20:42 
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Sugdens crazy old person.
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If I could only figure that split thing out. I weigh 105+ now and that's a lot for my class in USA. Does the exertion of the press occur immediately after the split? Are you pushing the weight first off of your upper chest first. I hope you understand my question Andy. Great job! The split as of yet does not work, but launching it off my chest and leg explosion works.
AndyCoupeIcon...17-10-2014 @ 21:34 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Billytheold said:If I could only figure that split thing out. I weigh 105+ now and that's a lot for my class in USA. Does the exertion of the press occur immediately after the split? Are you pushing the weight first off of your upper chest first. I hope you understand my question Andy. Great job! The split as of yet does not work, but launching it off my chest and leg explosion works.


Its all legs, Bill.

Thats all i can say as i don't know much about the rest. Its just natural.
MrSmallIcon...17-10-2014 @ 21:48 
Gone and easily forgotten.......
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Mate honest question, didn't you used to be much better at jerks overall? As in, you were way ahead of everything else and hitting 140+ whenever? Did I imagine this? Didn't you CJ 140 at some point?
WiganIcon...17-10-2014 @ 22:15 
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a cynical old scrote
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MrSmall said:Mate honest question, didn't you used to be much better at jerks overall? As in, you were way ahead of everything else and hitting 140+ whenever? Did I imagine this? Didn't you CJ 140 at some point?


Andy is better at jerks now than he has ever been. The jerks you remember were from jerk blocks and technically they weren't a patch on his jerks now. We have brought it back to basics to improve him technically through a lot of graft without chasing numbers straight away. Personally I think it is paying good dividends.

Reps from racks is a world away from jerks from blocks.
AndyCoupeIcon...17-10-2014 @ 22:31 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
MrSmall said:Mate honest question, didn't you used to be much better at jerks overall? As in, you were way ahead of everything else and hitting 140+ whenever? Did I imagine this? Didn't you CJ 140 at some point?


Yeah i c&j 140 but I've had s**tty niggles for ages too. (Since then)

The jerks from the racks are misleading. I feel that a 130x2 equates to a 140+ single. (For me anyway) The lowering is like a rep in itself!

I used to dip and drive forward whereas now the line is straight.

Coach Wigan speaks the truth.
SparrowIcon...17-10-2014 @ 23:06 
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They definitely look a lot better now. You sorted out your dip and drive which was a big step and now Jeff has your recoveries sorted they look the real deal.
AndyCoupeIcon...17-10-2014 @ 23:12 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Sparrow said:They definitely look a lot better now. You sorted out your dip and drive which was a big step and now Jeff has your recoveries sorted they look the real deal.


Grin
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