Ironworx Swindon !
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| MarkClegg |  | Ironworx Swindon ! | 27-05-2010 @ 17:34 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | So today i have had the most expensive training session of my life .. Breakfast - £ 5:50 Taxi to Olympic Gym and back because i forgot my weightlifting shoes - £ 5:00 I said "Return train ticket to Swindon please" He said "That'll be £127 please" I Laughed He didn't I had to copper up and paid the man and said "Sorry about all the Change mate" He said " Sorry about the price" Taxi from Swindon to Ironworx - £4:80 Ironworx Session £3:00 DISCOUNT OF THE DAY AWARD ! 10 Cans of Lager - £9:50 "Just in case ..  Set off 7:00 am Get back 8:00 pm .. Just want to say a big thanks to Rich for having me over and showing me around .. The gym is fantastic and they have over double the amount of SM kit that i have .. Unreal place and i will be back for more training soon .. Great to train with Simon Cowdrey .. He is gonna take some beating i tell you .. Awesome 105kg Strongman and a f**kin cracking lad .. I've tons of time for him.. Toby "BoyWonder" Cutler is gonna do damage at 105kg in the upcoming years . George is a Nutcase ! And never ask him for directions .. And Rich is obviously very Strong but suffering with numurous injuries But a unreal physique .. All in all its been probably the best session i've every had at Strongman proving i need to get out more.. Thanks again lads for welcoming a Northern wa**er into your gym .. Much Love MC | ||
| Madcowdrey | | ... | 27-05-2010 @ 18:14 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | It was great having you down mate. Your static Strength is just superhuman!!! 450kg 18inch deadlift was impresive as f**k.. i have seen some good lifts but that was the best!! and 160kg viking press for 10 or 11 reps (SICK) we are at the same level mate. i need to work on my static lifts and you need to work on your moving events!! I look forward to many glorious battles with you my friend!! either way we both have the same goals and thats to take down paul wood and i have no dout that will happen soon!!! your dedication to this sport shows buy the massive journey you made today!! Mark is a great bloke and strongman!! and if i lived up north i no where and who i would be training with!!! | ||
| Boar | | ... | 27-05-2010 @ 18:16 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | sounds like a top day and yea..if you buy tickets 'on the day' they rape your ass !!! | ||
| GAZB | | ... | 27-05-2010 @ 18:17 |
 The man behind the camera Member 227, 119 posts SQ 377.5, BP 272.5, DL 312.5962.5 kgs @ 128.5kgs Eq | what happened to the 60 quid train fare 127 is a fu--- ing joke ........ | ||
| Madcowdrey | | Cleggers And Cowdrers do the IRONWORX | 27-05-2010 @ 18:18 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | |||
| stoneman | | ... | 27-05-2010 @ 18:21 |
 Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 4001050.0 kgs @ 156kgs UnEq | Madcowdrey said:It was great having you down mate. Your static Strength is just superhuman!!! 450kg 18inch deadlift was impresive as f**k.. i have seen some good lifts but that was the best!! and 160kg viking press for 10 or 11 reps (SICK) we are at the same level mate. i need to work on my static lifts and you need to work on your moving events!! I look forward to many glorious battles with you my friend!! either way we both have the same goals and thats to take down paul wood and i have no dout that will happen soon!!! your dedication to this sport shows buy the massive journey you made today!! Mark is a great bloke and strongman!! and if i lived up north i no where and who i would be training with!!! easy simon you'll upset toby talking like that lol !! sounds like ya had a blast well done boys !! | ||
| bignige1986 | | ... | 27-05-2010 @ 18:26 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | 450 !!!! 18 !!!! Cleggy you are a t**t haha Beast :0 well in mate | ||
| Madcowdrey | | ... | 27-05-2010 @ 18:28 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Toby smashed me on the the 18inch deadlift mate!! I love training with toby as he always helps me out when im using bad form he corrects me!! and he always pushes me that bit more!! i love him lol | ||
| stoneman | | ... | 27-05-2010 @ 18:32 |
Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 4001050.0 kgs @ 156kgs UnEq | Bro-mance !! awesome lol !! | ||
| WILLSAN | | ... | 27-05-2010 @ 18:34 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looks like a top session lads! | ||
| Ash | | ... | 27-05-2010 @ 18:42 |
 Gas Safe Member 1259, 64 posts | Madcowdrey said:Toby smashed me on the the 18inch deadlift mate!! I love training with toby as he always helps me out when im using bad form he corrects me!! and he always pushes me that bit more!! i love him lol Si is he right behind holding the bar when he corrects you hes always trying that dirty little bugger lol | ||
| Madcowdrey | | ... | 27-05-2010 @ 18:45 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | He loves holding my bar lol | ||
| jt | | ... | 27-05-2010 @ 18:46 |
 old age traveller Member 332, 7867 posts | Madcowdrey said:Toby smashed me on the the 18inch deadlift mate!! I love training with toby as he always helps me out when im using bad form he corrects me!! and he always pushes me that bit more!! i love him lol has this bit of kit been officially measured? | ||
| stoneman | | ... | 27-05-2010 @ 18:52 |
Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 4001050.0 kgs @ 156kgs UnEq | i think when set the bar is more/less 18'' but when loaded an take in mind the skips are huge which allows the weight to be distrabuted further out as from a normal bar/plate set up the pull is easy !! as the bar flex's tons before the skips are off the floor !! looks good mind !! but f**ks bars !! lol | ||
| Madcowdrey | | ... | 27-05-2010 @ 18:56 |
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | Here is my run down of the day.. 18inch deadlift, my form was corrected today as it was wrong and i will be working on it. i hit 300kg and told cleggcakes to put 10kg in for a p.b and the f**ker slipped 20kg in!! no lift lol clegg smashed 450kg with ease, unbelivable strength!! toby im sure pulled 350kg? viking press cleggcakes did 140kg for 10reps so i did 140kg for 11 reps. thought i was the dogs bollox for 5 seconds then cleggers put 160kg on and did 10 reps and wipped the smile of my face (barstard).. i then tried 160kg and did 3 reps which was a p.b so happy days!! conans wheel, worked upto 300kg for nearly 2 turns. cleggers needs time to get used to this kit but im sure he will.. half a turn... pressing medley clegg pressed the 2 man log, 115kg log, sleeper and dumbell.. i did the same.. me and toby finished with 80 meters of farmers in 20 meter and 40 meter runs, 95kg farmers.. great day could have done with hitting stones aswell but loved cleggers company | ||