I Think Im Turning Chinese
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richardduce05/02/10 @ 22:44
Kelvin said:
is it on with it been the masters this sat?
is it on with it been the masters this sat?
Certainly is. We are down at 8.30 if you fancy it.
Kelvin06/02/10 @ 20:53
richardduce said:
Certainly is. We are down at 8.30 if you fancy it.
Certainly is. We are down at 8.30 if you fancy it.
slept in mate, ill defo be there next sat so ill see you then still looking into that Russian squat routine think im guna start it after the juniors
Kelvin06/02/10 @ 20:59
Meant to be going out tonight but it didn’t happen so I did what anyone with a home gym would and hit the weights
hang cleans (chepo home bar)
30x5x2
40x3x2
50x3
60x3x2
70x3
cleans
70x3
80x3
clean pulls
85x5
95x5
100x5
120x5x2
clean pulls from 3rd rack pin
140x5x3
shrugs
110x10x2
Dips + stretching
hang cleans (chepo home bar)
30x5x2
40x3x2
50x3
60x3x2
70x3
cleans
70x3
80x3
clean pulls
85x5
95x5
100x5
120x5x2
clean pulls from 3rd rack pin
140x5x3
shrugs
110x10x2
Dips + stretching
shaunclegg06/02/10 @ 23:07
Nice session mate considering the bar!
pulls are awesome for developing the strength make sure you do jerks from racks also !
pulls are awesome for developing the strength make sure you do jerks from racks also !
Kelvin11/02/10 @ 14:35
OH squat
40x5 x3
50x5 x2
60x3
50x5
snatch grip push press
40x5x2
50x5
60x5x2
bar work loads!
pull ups, core
40x5 x3
50x5 x2
60x3
50x5
snatch grip push press
40x5x2
50x5
60x5x2
bar work loads!
pull ups, core
drew11/02/10 @ 14:45
Wigan11/02/10 @ 20:15
Kelvin said:Front Squat
70x5x2
100x3x2
110x3
115x3
120x3- my Previous 1RM
70x5
Tri ext
40x10x2
30x10x2
ab rollout + standing crunches
http://www.youtube.com/watch?v=3hqdIVMzbcM
70x5x2
100x3x2
110x3
115x3
120x3- my Previous 1RM
70x5
Tri ext
40x10x2
30x10x2
ab rollout + standing crunches
http://www.youtube.com/watch?v=3hqdIVMzbcM
Just seen your front squats mate. Couple of things:
You look to be carrying it a little low, try to get it right up onto your clavicles.
As you went heavier you were starting to cut the movement short. I'd suggest dropping the weight a bit and make sure that you go right to the bottom each time and get a bounce out of the bottom position, this is what you need to carry over to your cleans.
Kelvin13/02/10 @ 17:35
Am
snatch work( hang snatches, full, power snatch)
all working on technique.
(im getting pissed off with the snatch at the moment things just arnt happening)
cleans
60x3
70x3
80
90xF
85
90
95
100xF
100xF
(its all in my head, because its 100 im trying to row the bar. s**t!)
Pm
Front squat
100x 2 x 6
Bench,DB row
snatch work( hang snatches, full, power snatch)
all working on technique.
(im getting pissed off with the snatch at the moment things just arnt happening)
cleans
60x3
70x3
80
90xF
85
90
95
100xF
100xF
(its all in my head, because its 100 im trying to row the bar. s**t!)
Pm
Front squat
100x 2 x 6
Bench,DB row
richardduce13/02/10 @ 18:26
Post Edited: 13.02.2010 @ 18:28 PM by richardduce
Kelvin said:Am
snatch work( hang snatches, full, power snatch)
all working on technique.
(im getting pissed off with the snatch at the moment things just arnt happening)
cleans
60x3
70x3
80
90xF
85
90
95
100xF
100xF
(its all in my head, because its 100 im trying to row the bar. s**t!)
Pm
Front squat
100x 2 x 6
Bench,DB row
snatch work( hang snatches, full, power snatch)
all working on technique.
(im getting pissed off with the snatch at the moment things just arnt happening)
cleans
60x3
70x3
80
90xF
85
90
95
100xF
100xF
(its all in my head, because its 100 im trying to row the bar. s**t!)
Pm
Front squat
100x 2 x 6
Bench,DB row
How did those fronties go? Are you down on monday at 7am? It would do you good to come down as much as you possibly can with the juniors on the horizon. You are definately getting a bit more Chinese with the am and pm sessions mate!!!
Kelvin15/02/10 @ 22:44
AM
hip and ankel mobility session
about 1hr of snatch work with a broom stick!(harcore)
PM
squat
70x5
90x5
110x5x3
partial squat
110x10x3
latpulldown.
(not a heavy session i was working on speed out of the botom of the squat mainly)
hip and ankel mobility session
about 1hr of snatch work with a broom stick!(harcore)
PM
squat
70x5
90x5
110x5x3
partial squat
110x10x3
latpulldown.
(not a heavy session i was working on speed out of the botom of the squat mainly)
shaunclegg26/02/10 @ 13:52