View All Posts: Kelvin
| » Road to happiness. (Go to post) | 06-01-2011 @ 19:32 | ||
| Are you training up at leeds met mate? | |||
| » Beginners Olympic Weightlifting routine (Go to post) | 06-01-2011 @ 19:11 | ||
| Glenn pendlay beginner routine: http://www.pendlay.com/A-Training-System-for-Beginning-Olympic... | |||
| » Yorkshires Strongest Man 2011, Proposed Events List (Go to post) | 27-10-2010 @ 18:19 | ||
| Id like to put my name down for the novice u90, Kelvin Stott | |||
| » weightlifting routine/programme (Go to post) | 16-03-2010 @ 16:43 | ||
| Hi mate, im probly not the best person to give you advise but im starting somthing new which is push days(squats,jerks,pushpress... etc) on mon-wed , then pull days(snatch, clean,deadlift etc..) on tue- thurs with both full lifts done on saturday.prety basic, Its how the USA olympic team split their training aparently. | |||
| » Video from my first comp, Northen juniors (Go to post) | 28-02-2010 @ 20:14 | ||
| it was very close just couldnt stand still.lol ill nail that next weekend for sure! | |||
| » Video from my first comp, Northen juniors (Go to post) | 28-02-2010 @ 20:12 | ||
Joni said:good work mate! Was that enough to qualify or what was the qualifying total for your weight/age combo? no i need either a 190kg total for 77's or 207kg for 85's both in u23(im 19) Im along way off , i only started olympic lifting mid december so it was more of a development/experiene thing. | |||
| » Video from my first comp, Northen juniors (Go to post) | 28-02-2010 @ 13:32 | ||
| weighed in at 78.4 snatch(all power snathes) 60/65/70 C&J 85/95xf/95xf (should have gone to 90 first, the last 95 was close tho) Im in red, my mate matty is in black in the 94kg class | |||
| » The Road to 2014 (Go to post) | 26-02-2010 @ 10:39 | ||
looking forward to meeting you tomorow mate , ill be in the 85kg class now (im about 79/80) im just glad im not in the same class as you  ha | |||
| » Leeds area (Go to post) | 21-02-2010 @ 14:56 | ||
Hi mate im in rothwell leeds,i also used to go to fitness and physique when i was more into bodybuilding. i now go to wakefield weightlifting club in thornes park, we are mainly Olympic lifters and a few powerlifters but im sure you would be ok to come down. Nothing in the way of event equipment tho im afraid just two platforms, squat stands ,oly bars and a s**t load of bumper plates  | |||
| » I Think Im Turning Chinese (Go to post) | 15-02-2010 @ 22:44 | ||
| AM hip and ankel mobility session about 1hr of snatch work with a broom stick!(harcore) PM squat 70x5 90x5 110x5x3 partial squat 110x10x3 latpulldown. (not a heavy session i was working on speed out of the botom of the squat mainly) | |||
| » I Think Im Turning Chinese (Go to post) | 13-02-2010 @ 17:35 | ||
| Am snatch work( hang snatches, full, power snatch) all working on technique. (im getting pissed off with the snatch at the moment things just arnt happening)  cleans 60x3 70x3 80 90xF 85 90 95 100xF 100xF (its all in my head, because its 100 im trying to row the bar. s**t!) Pm Front squat 100x 2 x 6 Bench,DB row | |||
| » I Think Im Turning Chinese (Go to post) | 11-02-2010 @ 14:35 | ||
| OH squat 40x5 x3 50x5 x2 60x3 50x5 snatch grip push press 40x5x2 50x5 60x5x2 bar work loads! pull ups, core | |||
| » Movie about Weightlifting (Go to post) | 07-02-2010 @ 10:30 | ||
| Trailer Part1 (its in korean with english subtitles) its actually a 'OK' movie,it about womens weightlifting in korea.Abit cheesey in places(rocky style snow scenes) and obviously would be better if they spoke English! | |||
| » I Think Im Turning Chinese (Go to post) | 06-02-2010 @ 20:59 | ||
| Meant to be going out tonight but it didn’t happen so I did what anyone with a home gym would and hit the weights hang cleans (chepo home bar) 30x5x2 40x3x2 50x3 60x3x2 70x3 cleans 70x3 80x3 clean pulls 85x5 95x5 100x5 120x5x2 clean pulls from 3rd rack pin 140x5x3 shrugs 110x10x2 Dips + stretching | |||
| » I Think Im Turning Chinese (Go to post) | 06-02-2010 @ 20:53 | ||
richardduce said: Certainly is. We are down at 8.30 if you fancy it. slept in mate, ill defo be there next sat so ill see you then  still looking into that Russian squat routine think im guna start it after the juniors | |||