I Think Im Turning Chinese
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| Kelvin |  | I Think Im Turning Chinese | 30-01-2010 @ 16:01 |
 New lemon on the block Member 817, 73 posts | New Log, New start. Mini comp today at wakefield weightlifting club: Weight: 76kg Snatch 1st lift= 50kg - Easy 2nd lift= 60kg - fail i dont no what happend it ended up as a muscle snatch. 3rd lift= 60kg - Good, power snatch. Clean and jerk 1st lift= 75kg 2nd lift= 80kg - Easy 3rd lift= 85kg - good lift 4th lift= 90kg - wanted to go for a PB and got it,the best out of the four technique wise! Total: 145kg not too bad to say ive only been lifting 2 months, need to work on the snatch. Hope to get above 160kg total in the northen juniors. | ||
| moz | | Congrats :) | 30-01-2010 @ 17:15 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Good start mate. How old are you mate. I'll be keeping my eye on this log now Im a lemon fresher myself. Good luck with the goals  | ||
| mishima | | ... | 31-01-2010 @ 07:54 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Well done on your first comp mate! | ||
| Wigan | | ... | 31-01-2010 @ 08:49 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Well done mate first comp under your belt, no looking back now | ||
| Boar | | ... | 31-01-2010 @ 08:51 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | turning chinese is a great thing kelvin .... im too tall , but i pray you make it ... get some early lifts on vid ...to look back on when your part of the chinese squat at the 2016 olympics | ||
| richardduce | | ... | 31-01-2010 @ 09:15 |
Member 691, 720 posts | Hi Kelvin it is Rich from the Wakey club. Like what i said yesterday your jerks looked very strong. I predict a 70/100 in the not to distant future for you. Keep working hard fella. Well done. | ||
| Kelvin | | ... | 01-02-2010 @ 09:01 |
New lemon on the block Member 817, 73 posts | moz said:Good start mate. How old are you mate. I'll be keeping my eye on this log now Im a lemon fresher myself. Good luck with the goals im 19 mate, and good to see you have come to your senses richardduce said:Hi Kelvin it is Rich from the Wakey club. Like what i said yesterday your jerks looked very strong. I predict a 70/100 in the not to distant future for you. Keep working hard fella. Well done. i hope to put that up in the juniors !, might be too soon tho, we will see! Thanks for the comments everyone eles and your right wigan no looking back now! | ||
| Kelvin | | ... | 01-02-2010 @ 09:07 |
New lemon on the block Member 817, 73 posts | Post Edited: 01.02.2010 @ 09:08 AM by Kelvin .. | ||
| Kelvin | | ... | 01-02-2010 @ 09:07 |
New lemon on the block Member 817, 73 posts | snatch technique work this morning: warmup: oh squat and snatch balance- Barx loads Oh squat(slow controled siting in bottom on last couple of reps) 40x5 40x5 50x3 50x1,F,2- fell forward 45x5 Hang snatch bar work x loads | ||
| shaunclegg | | ... | 01-02-2010 @ 23:47 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | LEmon FResh!!!!!!!!! Am keepin my eye on you man i love new guys full of so much potential also you english/ british or some crazy random south african? lookin good man should become a youtube warrior and wack some vids on show us your techiniques and maybe andy littler or wigger or mishima can give you some pointers? | ||
| Kelvin | | ... | 02-02-2010 @ 12:55 |
New lemon on the block Member 817, 73 posts | shaunclegg said:LEmon FResh!!!!!!!!! Am keepin my eye on you man i love new guys full of so much potential also you english/ british or some crazy random south african? lookin good man should become a youtube warrior and wack some vids on show us your techiniques and maybe andy littler or wigger or mishima can give you some pointers? south african?? is this from my name? lol no im english, im from leeds. ill try get some vids up when i can,the pointers would be apreciated. ill be practically stalking you journal mate!  | ||
| Kelvin | | ... | 02-02-2010 @ 16:30 |
New lemon on the block Member 817, 73 posts | 02/02/2012 back squat(DKB) 70X5X2 90X5 100X5 110X5 120X5 70X10 really hurting my traps/neck, might be from tight traps or im just a girl! Snatch pull 60x5 80x5x2 85x5 speed snatch bar x 10 30x5 40x5x2 liked these, think they will help me alot(thanks shaunclegg )speed db row 30x10x3 recovery: postworkout shake, hot/cold shower, TGIs later.. BOOM! | ||
| Wigan | | ... | 02-02-2010 @ 20:42 |
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Kelvin said:02/02/2012 back squat(DKB) 70X5X2 90X5 100X5 110X5 120X5 70X10 really hurting my traps/neck, might be from tight traps or im just a girl! Dont be a girl!! | ||
| shaunclegg | | ... | 02-02-2010 @ 23:21 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Kelvin said: south african?? is this from my name? lol no im english, im from leeds. ill try get some vids up when i can,the pointers would be apreciated. ill be practically stalking you journal mate! awesome man about the vids! and your doing the northwest juniors arn't ya? i'll be there also just to get the total 155kg i think it is lol 80 snatch 75 clean and jerk ha ha if you qualify which i think you will are you going the the brits?? you best do need to get your face out there and i am seeking a stalker and vuice versa mate  | ||
| shaunclegg | | ... | 02-02-2010 @ 23:23 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 03.02.2010 @ 11:25 AM by shaunclegg Awesome session mate ! liking the speed snatch man should help you with the explosion! ha ha wonna see big things from you in the northwest juniors ( if still going ) and the back squats are good man you'll become acustom to the back squats soon man! also keep the pulling going encorporating the snatch pulls and speed snatch with abitta snatch balance is the best way to work around the snatch i think... other than that speed snatch and high pulls are good sorry to babble...what your aims for that competition? | ||