Home made protein bars

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Villa_Ste		Home made protein bars	19-01-2010 @ 17:04
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	I was going to make my own protein bars by putting some flavourless protein into flap jacks. Problem is i was thinking when things are cooked such as steak etc it loses some of its nutritional value. Does anyone know if the protein powder will lose any of its nutritional value once cooked?

Boar		...	19-01-2010 @ 17:19
Nothing left in the tank. Member 5, 25563 posts Administrator	i think i read somewhere that it does mate , might be worth venturing onto muscletalk.co.uk and there will probably be a big thread on this very thing

Villa_Ste		...	19-01-2010 @ 17:23
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	yea if it does then will prob just stick to drinking the stuff

bignige1986		...	19-01-2010 @ 17:47
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	Good idea thou mate ! Very good idea ! Wat bout makin the flapjacks n then makin a paste like topping with the powder n maybe sum icing then u dnt av to cook out the good stuff

paul_richards		...	19-01-2010 @ 17:52
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Its fine when cooked. I have made homemade bars quite a few times

Villa_Ste		...	19-01-2010 @ 22:33
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	big nige thats a rite idea. Think i'll give that a bash

Beard_Of_Iron		...	19-01-2010 @ 22:49
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	if cooking 'denatures' proteins by breaking the molecules apart (which seems to be the argument against cooking whey), what do you think happens when we digest it?


Villa_Ste		...	20-01-2010 @ 22:42
stingy with his letters Member 496, 668 posts SQ 210, BP 190, DL 230 630.0 kgs @ 111kgs UnEq	all im sayin is when ever you cook anything it cooks out some of its nutritional value. For example when you cook a steak it might start with 28g of protein raw but when cooked may only have 22g left.

Jabba		...	21-01-2010 @ 13:30
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	http://www.proteinbodybuilding.com/bar-recipes/vanilla-chocola... I use this recipe. Equal to most commercial bars nutritionally and about 1/5th the price. Like most protein bar recipes, it doesn't require any cooking at all. The mix will seem really dry when you put it in the fridge, if it doesn't it will be too sloppy.

b_rex		...	21-01-2010 @ 13:42
jogging bottoms are like sweat pants Member 935, 972 posts SQ 220, BP 120, DL 227.5 567.5 kgs @ 97.6kgs UnEq	Jabba said:http://www.proteinbodybuilding.com/bar-recipes/vanilla-chocola... I use this recipe. Equal to most commercial bars nutritionally and about 1/5th the price. Like most protein bar recipes, it doesn't require any cooking at all. The mix will seem really dry when you put it in the fridge, if it doesn't it will be too sloppy. What is "dry milk"? Powdered s**t?

MattGriff		...	21-01-2010 @ 13:44
Member 194, 3976 posts	You are all protien mad, which means you suck to much cum from the balls of your friends! Its all about the carbs baby!!!

JC		...	21-01-2010 @ 13:51
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	MattGriff said:You are all protien mad, which means you suck to much cum from the balls of your friends! Its all about the carbs baby!!! I totally agree Matt I take no protein supps whatsoeva All hyped s**t from the mens fitness/bb mags to convince us to part with our cash

little_a		...	21-01-2010 @ 14:11
still a devious weightlifting bastard Member 43, 14374 posts	paul_richards said:I have made homemade bars quite a few times But you're shrinking. have you ever eaten any?

MattGriff		...	21-01-2010 @ 14:24
Member 194, 3976 posts	JC said: I totally agree Matt I take no protein supps whatsoeva All hyped s**t from the mens fitness/bb mags to convince us to part with our cash I take this protien shake thing to be fair, whats it called again, oh yeah: Milk

PorkPie		Diet questions?	21-01-2010 @ 21:24
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Diet question for the boys on here interested in that sort of thing? why the fk don't you stop worrying about protein, macro nutrients, supplements and st like that - and worry instead about muffing your Mrs, squatting triple your bodyweight for reps, getting lashed on the weekend, talking to your Mam on the phone - in short; important stuff.

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