REGISTER
 
You are here: Home → Forum → Training Journals → "im the one to watch because im the smallest here"

"im the one to watch because im the smallest here"

12345678910 ... ... 476477478479480481482483484485486

Simon_TIcon...28-10-2010 @ 07:12 
Avatar
wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		Some awesome clean & press PB's there pal.
hixxy1985Icon...28-10-2010 @ 08:45 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Simon_T said:Some awesome clean & press PB's there pal.


Cheers Si, cleans were hard, presses went up very well last night.

John - i miss osg , but finincially things are tight at the mo! Will be down in a month or so for some max log Grin
RobboIcon...28-10-2010 @ 09:14 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Good session mate.




The storm is coming!!!!!
ThingIcon...28-10-2010 @ 09:14 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
hixxy1985 said:john - defo not this sat mate. U missing me Grin

richards - it was a deadlift, into upright row into strict press. N i didnt know i was doing it till shane n kenny laughed at me lol

Thing - its something i use to do a lot of in bodybuilding days, and i always had a strong lockout so think this 'may' have something to do with it........


think you may have a good point as you can just concentrate on you lock out whilst not having to worry about other aspects
JamesIcon...28-10-2010 @ 09:22 
Avatar
Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq		awesome strength mate i predict big things for you next season.
BigMaccaIcon...28-10-2010 @ 09:47 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Strong Axle cleans mate and strict pressing 115kg easily is sickening Grin
SparrowIcon...28-10-2010 @ 09:56 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice axle power cleans Hixxy.

Lookms like the strict press beast will be back to his best pretty soon - 115 x 3 is NIIIIIIIIIIICCCCCCCCCCCCCCCCCCCEEEEEEEEEEEEEEEEEEEEEE!
Ben_FIcon...28-10-2010 @ 10:47 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Nice session mate, looks like you got on better with the pinch gripping than I did!
Wayne_CowdreyIcon...28-10-2010 @ 11:00 
Avatar
Still got a little bit of strength
Member 400, 23002 posts
Strong axle work. I can't power clean an axle for s**t!
RobboIcon...28-10-2010 @ 11:17 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Move up to the 2 x 15s on pinches mate.
hixxy1985Icon...28-10-2010 @ 12:40 
Avatar
www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		Cheers guys, finally starting to feel bit like im headed in the right direction now.

Robbo - plate pinching was good idea, will try go heavier next week. Dont no about the storm just yet, not till im on your tail with a few lifts Grin

Ben - you can DOH axle dead more than me, so whats going on lol

Mills - it felt nice too :-) still long way off a new pb though!
JCIcon...28-10-2010 @ 13:49 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice strong work on the axle buddy
RodgerIcon...28-10-2010 @ 18:56 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Howdo fella!

1) Youve had a tremendous first season, congrats for that & Your PB's make me feel physically sick!!Grin Awesome going mate.

2) You back on Protein only diet? (still cant comprehend how you can lift what you lift with Zero carbs)

3) Settled in at salt Ayre then? Happy

4) When you getting Danny to compete in U90? Got my name down to do the Novice U90 Yorkshire next year.

Keep up the Tremendous work pal

Rodge.
RyanHIcon...28-10-2010 @ 19:15 
Avatar
Big fish in a small pond
Member 1150, 2101 posts
Whats with everyone doing plate pinching recently?
Ben_FIcon...28-10-2010 @ 19:39 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
RyanH said:Whats with everyone doing plate pinching recently?


Its all the rage! Get some done sick-note!

12345678910 ... ... 476477478479480481482483484485486

You are here: Home → Forum → Training Journals → "im the one to watch because im the smallest here"
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions