Harrivaara's training for SSM2
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| MarkClegg |  | ... | 18-01-2010 @ 11:02 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Very good Training - I always like the look of your Training Hall . | ||
| Thing | | ... | 18-01-2010 @ 11:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice yoking work, | ||
| Harrivaara | | ... | 18-01-2010 @ 17:19 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Cheers lads! It's great place for event training, lots of room to play with the implements! Only minus is that we have to clean our stuff after every session. It's a bit frustrating when you've hit for example a four heavy events in 2,5 hours and you are totally f**ked but still you have to carry all the stuff back to storeroom. Fortunately we can live with that  | ||
| MarkClegg | | ... | 18-01-2010 @ 18:17 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 18.01.2010 @ 18:17 PM by MarkClegg Do what people do at my place then mate ... I'm sure they must say ”f**k that just leave all your equipment out lads , that fat c**t Mark can tidy that up tomoz ” .. English strongmen are c**ts ... | ||
| Harrivaara | | ... | 18-01-2010 @ 20:14 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | MarkClegg said:Do what people do at my place then mate ... I'm sure they must say ”f**k that just leave all your equipment out lads , that fat c**t Mark can tidy that up tomoz ” .. English strongmen are c**ts ... Same think here at local gyms mate...it's great to own a gym, aye  We have to do that s**t everytime tired or not, otherwise landlord would say: "Get yours gear somewhere else, cos your not wellcome anymore" | ||
| Harrivaara | | ... | 18-01-2010 @ 20:17 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | I really do like my tagline now... ...cheers you f**kers | ||
| CHESTER | | ... | 18-01-2010 @ 20:29 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Hard looking sess mate. | ||
| Harrivaara | | ... | 21-01-2010 @ 20:29 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | CHESTER said:Hard looking sess mate. It was mate... ...only 2 events, but still my body is a bit sore... | ||
| Harrivaara | | ... | 21-01-2010 @ 21:12 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Wednesday: I went to the weightlifting school and I should train, but I heard that there is a monthly gym competition tomorrow. So I decided to do only a light session because of course I'm going to compete if there's a change. So I did: Power cleans up to 90 kilos for 3 reps Hang cleans up to 110 kilos for 3 reps also then few sets jerks of blocks with 60 kilos. Today: Warming up for snatch 2*5*20kg 2*2*40kg 60kg 60kg 70kg 80kg 90kg 95kg Comp. lifts 100kg good 105kg good pb 110kg fail Warming up for c&j 40kg 40kg 60kg 60kg 80kg 100kg 120kg 125kg Comp. lifts: 135kg good 145kg good pb 150kg fail on clean After comp I did push presses up to 100 kilos for 4 reps and front squatted 5x130kg, 3x150kg and 1x170kg Comp. went well!! A few more lifters than last time, but still I managed to warming up with no problems. I still had to power snatch tought because my snatch is a bit shaky at the moment But it will come...little by little...By the way...bodyweight was 106,5 kilos so I lifted in heavyweights on this comp... | ||
| Tony | | ... | 21-01-2010 @ 21:27 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Impressive as always mate. | ||
| CHESTER | | ... | 21-01-2010 @ 21:33 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Real strong looking lifts mate  | ||
| Harrivaara | | ... | 21-01-2010 @ 21:33 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | Tony said:Impressive as always mate. Cheers mate, I'll try... | ||
| Harrivaara | | ... | 21-01-2010 @ 21:34 |
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | CHESTER said:Real strong looking lifts mate Thanks mate! | ||
| Thing | | ... | 21-01-2010 @ 21:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Great numbers in the comp bud | ||
| richards9876 | | ... | 21-01-2010 @ 21:41 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Very nice work as always. Training is looking good as always. | ||
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