HAVE A GO HERO Vol.1
Users viewing topic: & 1 Guest
| Boar |  | ... | 24-07-2012 @ 17:38 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | Intervals are the way forward ! Looking like some top notch workouts are happening biglad ! | ||
| bigladlusk | | Sunday morning | 29-07-2012 @ 11:25 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 29.07.2012 @ 11:27 AM by bigladlusk Thank you Boar, I am more focused than I have been in a long time so hopefully I'll stay with it. Shoulder elbow doing good!Warm up 5 mins on heavy bag light Leg swings stretch x 10 front/side/back 3 times each leg Skipping 40 seconds hard 10 seconds rest 6 sets very tough I want to get good at this and do 12 sets Heavy bag 2 x 2 min rounds hard Tabata heavy bag 40 seconds hard 15 seconds rest 6 sets SUPERSET Set 1 :Lat pull down 60kg x 12/ calf raise 40kg x 25/ preacher curl 35kg x 12 Set 2 : lat pull down 82.5 x 9 /calf raise 40 x 22 / preacher curl 35 x 9 Set 3 : lat pull down 81.5 x 8/calf raise 40 x 22/ preacher curl 35 x 9 Set 4 : lat pull down 75 x 10/calf raise 40 x 25/ preacher curl 35 x 6+ 2 standing up Sit ups 50 total very tough I'm humbled core needs a lot of work Leg raises 3 x 10 Gripper 65kg x 30/20/12 last rep held till death | ||
| Boar | | ... | 29-07-2012 @ 11:37 |
Nothing left in the tank. Member 5, 25592 posts Administrator | my bad shoulder seems to have mended itself !! im one who deffo needs new challnges to keep motivated , KUDOS to these guys that can just do powerlifting year after year after year .... http://ironmanireland.com | ||
| bigladlusk | | ... | 29-07-2012 @ 12:02 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Are you coming over for this Boar ? If so let me know and I'll head up to cheer you on. I am going to get back doing some road work it seems to be the only thing that keep the weight down. I will prob head back to the mma club or Thai boxing soon and do complimentary weight training. I went to see a man about my shoulder/elbow and he tortured me for a few sessions now I feel like a new man. I should have gone to him years ago. | ||
| bigladlusk | | Bench press | 31-07-2012 @ 13:06 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Bar x 20/20/20 40 x 10/10/10 60 x 10 70 x 10 80 x 10 90 x 8/6/6 Possibly another rep in the last two sets but no spotter Incline press 70 kg x 8/9/7 Bad line on last set Left shoulder tender technique is improving, need to do more rotator work Mega set non stop Side delt fly 12.5 kg x 22 Tricep press downs 37.5kg x 15 Front delt raise 11.5 kg x 14 Tricep press downs 37.5 x 12 Rear delt raise 12.5 x 15 Tricep press down 37.5 kg x 9 Early morning session! | ||
| bigladlusk | | Bench press | 31-07-2012 @ 13:17 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 31.07.2012 @ 14:10 PM by bigladlusk Body weight 113.5kgDown from 117kg two weeks ago. Sticking with diet for time being | ||
| bigladlusk | | combat and core | 01-08-2012 @ 16:35 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | skipping to warm up stretching- front leg swing x 100 each leg side leg swing x 60 each leg Heavy bag- ONLY RESTING BRIEFLY WHEN NEEDED, tried to keep moving non stop inside left leg kick x 100 right low kick x 100 front kick left x 40 front kick back leg x 40 left front kick/right front kick x 50 Jab-Cross x 80 focus on speed,power and footwork/head movement Right cross power shot x 100 Hyperextention with b/w 70 reps total, resting briefly when needed sit ups 50 total resting briefly when needed leg raises 30 total resting when needed. good work out, no pain feeling lighter and faster. | ||
| bigladlusk | | ... | 09-08-2012 @ 10:35 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Bit of a layoff due to asthma and chest infection 3 mile run cross country 29:14 | ||
| bigladlusk | | ... | 11-08-2012 @ 20:31 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | sledgehammer and tire x 2mins pull truck tyre on un even ground with long grass x 30M power walk with baby in buggy 1hr and 10 minutes. chest is better etc return to norm now new set up in farmers field, strongman training with tyres and sledge to be a regular theme. Farmers walk to be bought or made soon | ||
| bigladlusk | | ... | 12-08-2012 @ 14:04 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Run 2 mile walk 1 mile Bench press Bar x 10/10/10 40 kg x 10/10 60 kg x 10/5 80 kg x 5 90 kg x 8/7/7 70 kg x 15/8 shoulder pain Sit ups Tried tricep push downs but tank is empty | ||
| bigladlusk | | ... | 14-08-2012 @ 23:23 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Road run flat enough 3.1 miles 28:40 handy enough 3 more 3 milers then up to 4 miles Weights and bag tomorrow, still too heavy | ||
| bigladlusk | | ... | 23-08-2012 @ 20:12 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Ran 30 mins every second day for last week Did 4.5 miles in 42 mins handy enough Yesterday Building up to 1 hour runs every day Tonight Bench press Bar x 20/10/20 40 x 10/10 60 x 10 70 x 3 80 x 3 90 x 3 95 x 3 elbow hurt, can't go heavy still back to ten reps 60 x 29 Heavy bag boxing 3x3 minutes Tabata 12 x 40 seconds hard 20 seconds rest, total 12 minutes Punch out drill heavy bag Tabata 6 x 30 seconds fast as possible 30 seconds rest 6 minutes total Big right hand x 50 | ||
| bigladlusk | | ... | 24-08-2012 @ 17:57 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 5 k 27 minutes handy enough Up mileage now to 6.4 k from Sunday | ||