HAVE A GO HERO Vol.1
| Robbo |  | ... | 19-01-2010 @ 21:54 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Thats an awesome idea and something i will be sorting out this week. Cheers mate | ||
| bigladlusk | | SQUAT | 21-01-2010 @ 21:45 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x5/5/5 60kg x 5 100kg x 5 140kg x 5 tired as fook so will leave till 2morro lat pulldowns 45kg x 5 67.5kg x 5 97.5kg 5/5/5/5/5 bicep curls 30kg 6 sets tough day at work.hoping squats go good 2morro | ||
| bigladlusk | | SQUAT | 22-01-2010 @ 20:15 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | finished last nights squats 60kg x 5/5 100kg x 5 140kg x 5 160kg x 5/5/5/5/5 old 2m knee raps on. only the first and last were a struggle.need to eaat more though!! | ||
| bigladlusk | | DEADLIFT | 25-01-2010 @ 18:48 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | MONDAY-DEADLIFT. 70kg x 5/5/5 110kg x 5/5 140kg x 5 165kg x 5/5/5/5/5 bicep curls 32.5kg 6sets plate loaded gripper 50kg x 30 70kg x 22/17/15 | ||
| Boar | | ... | 25-01-2010 @ 18:50 |
 Nothing left in the tank. Member 5, 25595 posts Administrator | some good squatting mate , whats your deadlift max looking like at the mo ? oh and SOLID bi curls !! | ||
| bigladlusk | | ... | 25-01-2010 @ 18:55 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Boar said:some good squatting mate , whats your deadlift max looking like at the mo ? oh and SOLID bi curls !! 200kg is there handy for the deadlift.im doing a 13 week build up to the irish gpc so gonna do 5x5. bi curls cause i need strong bi's for the log  thats what im stickin 2 | ||
| bigladlusk | | BENCH PRESS | 26-01-2010 @ 22:28 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x 20/20/20 60kg x 5/5/5 80kg x 5/5 100kg x 1 long pause 110kg x 1 long pause 120kg x 1 long pause 3 board 130kg x 3 140kg x 3 150kg x 3 inzer rage x on 140kg x 1 145kg x 1/1 log press 40kg x 5 50kg x 1 60kg x 1 70kg x 1 80kg x made me feel like a girl! just picked it up and thats as far as it went  | ||
| bigladlusk | | SQUAT | 28-01-2010 @ 21:35 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | squat-thursday bar x loads 60kg x 5/5/5 100kg x 5 140kg x 5 165kg x 5/5/5/5/5 belt and 2m knee wraps. | ||
| bigladlusk | | DEADLIFT | 02-02-2010 @ 17:33 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 60kg x 5/5/5 100kg x 5/5 140kg x 5 170kg x 5/5/5/5/2 Q:If i didnt get a 5 on the last set should i do 170kg again each week until i get 5x5 or up it 5kg anyway next week?? | ||
| bigladlusk | | DEADLIFT | 09-02-2010 @ 20:54 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 175kg x 5/5/5 | ||
| bigladlusk | | BENCH PRESS | 11-02-2010 @ 17:11 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | BENCH 115kg 5sets 3reps LAT PULLS 97.5kg 4sets 10 reps | ||
| bigladlusk | | SQUAT | 12-02-2010 @ 22:19 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 70kg x 5/5 110kg x 3/3 150kg x 3/3 belt 180kg x 3 loose 2.5m wraps 190kg x 3/3/3 tighter wraps 150kg x 3/3 belt only | ||
| bigladlusk | | DEADLIFT | 15-02-2010 @ 20:45 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 70kg x 5/5/5 110kg x 3/3/3 150kg x 3/3/3 190kg x 3/3/3 | ||
| bigladlusk | | BENCH PRESS | 18-02-2010 @ 17:15 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 70kg x 8/3/3 90kg x 3 110kg x 3 115kg x 3/3/3/3/3 tried some more bench stuff but elbows hurt lat pulls 45kg x 10 65kg x 10 97.5 kg x 12/10/10/10/10 | ||
| bigladlusk | | SQUAT | 22-02-2010 @ 21:33 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | BEAR STYLE SQUAT 70kg x 5/5 110kg x 5 140kg x 3 170kg x 3 belt on 200kg x 3/3/3 belt/knee+wrist wraps. lat pulls 52.5 x 10 82.5 x 10 97.5 x 10/10/10 squats are nice and fast and not feeling heavy. | ||
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