HAVE A GO HERO Vol.1
| Boar |  | ... | 17-02-2011 @ 17:52 |
 Nothing left in the tank. Member 5, 25596 posts Administrator | thats a helluva weight loss mate !! good to see you back posting in your log , any comps planned ?? | ||
| bigladlusk | | ... | 17-02-2011 @ 18:00 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Thanks Boar, im about 17% body fat i might try get to 90kg for this yr then back to 100kg bw where i belong. i gonna compete in april then prob 4/5 more by end of yr. havin trouble with elbow/shoulder but physio is booked. aim is to be king of the deadlift...deloootional i kno lol | ||
| bigladlusk | | ... | 28-02-2011 @ 22:15 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | DEADLIFT 80kg x 10 / 10 110kg x 5/5 130kg 5 x 5 LEG PRESS 170kg 6 x 10reps. | ||
| bigladlusk | | BENCH PRESS | 01-03-2011 @ 20:28 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x 20/20 40kg x 10/10 50kg x 5/5/5 60kg x 5/5 65kg x 5 70kg 8sets x 5 elbow is improving but still gay  | ||
| bigladlusk | | DEADLIFT | 04-03-2011 @ 17:29 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 60KG X 10/10 100KG X 5 130KG 5 X 5 Hyper extension BW X 20/15/15/15/15/12 | ||
| bigladlusk | | BENCH PRESS | 07-03-2011 @ 21:10 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x 20/20 50kg x 5/5 60kg x 3/3 65kg x 3 70kg x 3 75kg x 3 80kg x 3/3/3/3/3 as heavy as i could go without the pins and needles starting  tried dips elbow no way shoulder press seated 40kg x 15/15/8/8/8 Tricep pressdowns 37.5kg x 10/8/8 | ||
| bigladlusk | | DEADLIFT | 10-03-2011 @ 21:07 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 60KG X 10/10 100KG X 5/5/5 120KG X 5/5/5 140KG X 5/5/5 Hyperextensions 5 sets 15-20 reps. | ||
| bigladlusk | | DEADLIFT | 19-03-2011 @ 15:37 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 19.03.2011 @ 15:46 PM by bigladlusk 70kg 3/3/3100kg 1/1 120kg x 1 140kg x 1 160kg x 1 170kg x 1 180kg x 1 120kg x 10 short and sweet, back to 5's for 5 weeks then single max. | ||
| bigladlusk | | DEADLIFT | 21-03-2011 @ 20:11 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Monday- Deadlift 70kg x 5/5/5 110kg x 5/5/5 130kg 5x5 Bench bar x 20/20/20 50kg 5x5 60kg 5x5 all done sloooowly and am pleased 'cause nil pain. shoulder rehab stuff flys etc. | ||
| bigladlusk | | BENCH PRESS | 22-04-2011 @ 20:08 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Ive been on an oil rig for the last 4 wks so only a bench press available. WED 23 MAR 75KG 5X5 FRI 25 MAR 80KG 8 X 5 MON28 MAR 80KG 6 X 5 WED 30 MAR 75KG X 5,85KG 6 X 5 FRI 1 APRIL UP TO 100KG ELBOW HURTIN!! MON 4 APRIL 75KG 5 X 10reps, fri 8 april 75kg x 10,85kg 5 x 10reps wed 13 april 55kg x 10,65kg x 10,75kg x 10,85kg x 10,10,10,10,10 Elbow and shoulder tender 2day for some reason. | ||
| bigladlusk | | BENCH PRESS | 26-04-2011 @ 21:27 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar loads of warm up 70KG X 10 ,5 SETS shoulder fly's and bicep. physio to be booked 2morro, | ||
| bigladlusk | | DEADLIFT | 10-06-2012 @ 11:45 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | DEADLET 70KG 5X5 110KG 3X3 135KG 8X3 PLATFORM DEADLIFT STANDING ON 2 PLATES 125KG 4 X 4 DEADLIFT 95KG 2X8 | ||
| bigladlusk | | bench press | 13-06-2012 @ 01:44 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Bench Press 40kg 5x5 60kg 2x5 70kg 3x3 82.5kg 8x6 Lat pulls 75kg 8x10 | ||
| bigladlusk | | TABATA | 16-06-2012 @ 20:24 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Uppercut bag 12 rounds 40seconds work 30seconds rest Heavy bag 12 rounds 40secinds work 30 seconds rest 30 seconds rest is shadow boxing Stretch and rehab | ||
| bigladlusk | | DEADLIFT | 17-06-2012 @ 15:50 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | DEADLIFT 70KG X 10 3 SETS 110KG X 3 2 SETS 150KG X 3 160KG X 3 170KG X 3 PLATFORM DEADLIFT STANDING ON 2 PLATES 130KG 4 X 4 LEGPRESS 170KG X 20 2 SETS HYPER EXTENSIONS 4 X FAILURE | ||
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