HAVE A GO HERO Vol.1
| bigladlusk |  | Bench press | 18-06-2012 @ 19:37 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | BENCH PRESS BAR X 20/20 40KG X 10/10 60KG X 5 70KG X 5 85KG 5X5 INCLINE 60KG 3X10 TRICEP PRESSDOWNS 3X FAILURE 30KG PREACHER CURLS 30KG X 15 35KG 5 X FAILURE | ||
| bigladlusk | | BENCH PRESS | 22-06-2012 @ 18:01 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | BENCH BAR X 20/20/20 40KG X 10/10 60KG X 10/10 80KG X 3 90KG X 1 -1BOARD 100KG X 1 -1BOARD 105KG X 1-1BOARD 107.5KG X 1-1BOARD 110KG X 1 -1BOARD 60KG X 20 ELBOWS NOT READY TO GO HEAVY YET, LAT PULLDOWNS BETWEEN BENCH (REHAB) 52.5KG ALTERNATING PULL TO FRONT/BACK 16 REPS 7 SETS TRICEP PRESSDOWNS 37.5KG 11,11,13,9,13 DROP TO 30KG ON LAST SET 6 REPS PREACHER CURLS 35KG X 9,9,9,9 STOOD UP AFTYER EACH AND STRICT CURL TO FAILURE LAT PULLDOWNS TO FRONT 85KG X 11,13 75KG X 9 ELBOWS TENDER!! | ||
| bigladlusk | | BAG WORK | 23-06-2012 @ 11:39 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | 3 MIN SKIPPING TABATA BOXING UPPERCUT BAG 12 SETS-40 SECONDS+30 SECONDS REST(TRY TO SHADOW BOX OR JUMP ON SPOT FOR REST PERIOD) TABATA BOXING HEAVY BAG 6 SETS- 40 SECONDS + 30 SECONDS REST 2 SETS- LOW KICKS AND KNEES GOAL TO DO: 12 SETS UPPERCUT BAG, 12 SETS HEAVY BAG, 12 SETS KICKS+KNEES, AND REDUCE REST TIME BETWEEN SETS. SHOULDER AND ELBOW INJURY GOOD! | ||
| Fazc | | ... | 23-06-2012 @ 12:35 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Hey mate, just had a read through your log. Great weight loss! Training looks good, a lot of strong basic lifts and variations. Nice! | ||
| bigladlusk | | DEADLIFT | 24-06-2012 @ 11:58 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 24.06.2012 @ 12:05 PM by bigladlusk Cheers pal, I'm hopin to weigh 105-110 and be fit enough weak as a kitten at the moSUNDAY 17"DL 60KG X 5/5 100KG X 3/3/3 140KG X 3 170KG X 1 180KG X 1 FIRST TIME DOING THESE, DON'T REALY FEEL NATURAL BUT I'LL ENDEVAOUR TO USE THEM! I EXPECTED TO LIFT A LOT MORE  DEADLIFT 140KG X 1 EASY, JUST TO FEEL DIFFERENCE  THE 140KG 17" FELT TOUGHER HYPEREXTENTIONS 1X20 BW 1X12+10KG +6BW 1X10+10KG +5BW 1X11+10KG +6BW,PAUSE,8BW 1X10+10KG +4BW,PAUSE,4BW LEGPRESS 170KG X 11 21OKG X 11/13 | ||
| bigladlusk | | BENCH PRESS | 26-06-2012 @ 17:59 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | TUESDAY bar x 20/20/20 40kg x 10/10/10 60kg x 10 80kg x 10/10/10/10/10 Wide grip pulldowns between sets 3 x 10 60kg 82.5kg x 13/13/13/11/9 incline bench 60kg x 10/10/10/9/7 tricep pressdowns 30kg x 15 37.5kg x 13/13/13/12/ preacher curls 30kg x 15 35kg x 11/12/12/5+8 standing up plate loaded grripper 55kg x 30/16/14 | ||
| bigladlusk | | BENCH PRESS | 26-06-2012 @ 17:59 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 26.06.2012 @ 18:01 PM by bigladlusk double post  | ||
| bigladlusk | | BENCH PRESS 2:AM | 03-07-2012 @ 02:25 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | CANT SLEEP SO I HIT THE GYM BAR X 20/20/20 40KG X 10/10/10 60KG X 10/10/10 82.5KG X 10/10/10/9 LAT PULLDOWNS BETWEEN BENCH SETS; 5X10 @ 75KG 90KG X 6/6 82.5 X 10 ELBOW AND SHOULDER DOING GOOD, NO PAIN YET, HIGHER REPS WORKING WELL! BENCH X 2 A WEEK FROM NOW  | ||
| bigladlusk | | Bench press | 07-07-2012 @ 19:47 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Barx20/20/20 40 x10/10/10 60 x 10/10/10 Lat pulls 52.5kg between sets 80kg x 15/15/10/10 Lat pulls 75kg 5x15 Incline press 60kg x 10 Call it a day shoulder tender happy enough no elbow pain | ||
| Boar | | ... | 07-07-2012 @ 20:47 |
 Nothing left in the tank. Member 5, 25596 posts Administrator | hi mate !! training at 2am !! lol , madness i tells ya ! but probably fun ! | ||
| bigladlusk | | Tabata | 16-07-2012 @ 19:16 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Hi Boar, you are some man for one man. You're lookin fit these days. Odds on favourite for next James bond! 12 rounds 40 seconds hard 30 seconds rest skipping 12 rounds 40 seconds hard 30 seconds rest uppercut bag 8 rounds 40 seconds hard 30 seconds rest heavy bag 8 rounds 40 seconds hard 30 seconds rest speedball 8 rounds 40 seconds hard 30 seconds rest shadow boxing New diet as follows Meal1 5 egg omelette Meal 2 50g protein shake + 2 tbl spn of peanut butter natural Meal 3 tuna and green salad + half cup nuts Meal 4 50g protein shake + 2 tbl spn of peanut butter natural Meal 5 2 chicken fillets green veg and half cup of nuts Meal 6 50g of protein and 2 tbl spn of peanut butter natural Machine in making patent pending ! | ||
| bigladlusk | | Bench Press | 18-07-2012 @ 15:57 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x 20/20/20/20 40kgx10/10/10 60kgx10/10/10 85kgx10/10/10/9/9 incline press 65kg x 9/9/9 Tricep pressdowns 37kg x 10/10/10/10/10 | ||
| bigladlusk | | Tabata | 19-07-2012 @ 16:52 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Uppercut bag 3 minutes 3 rounds Tabata uppercut bag 12 minutes 40 seconds hard 20 seconds rest That all I've time for shoulder and elbow good :-) | ||
| bigladlusk | | Bag work / skipping | 23-07-2012 @ 09:59 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Skipping 6 x 3minutes 30 seconds rest Heavy bag 2 x 2 minutes hard 30 seconds rest Heavy bag 8 x 1 minute hard 30 seconds rest Skipping 2 x 2 minutes 30 seconds rest Down 3 kg on new diet in a week let hope it keeps up! OSS! | ||
| bigladlusk | | Bench press | 24-07-2012 @ 17:15 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Last night cardio 20 mins shadow boxing Today Bench press Bar x 10/10/10 40 x 10/10 60 x 10/10 85 x 10/9/9 Incline bench 60 x 8 70 x 8/8/8 Tricep pressdowns 37.5 kg x 15 45 x 10/10 37.5 x 10/11 Back to 5' s now maybe for a month Left shoulder tender, no elbow pain, diet has taken a few reps outta the tank but sweatin like a piggy | ||
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