HAVE A GO HERO Vol.1
| bigladlusk |  | recovery/speed-upper | 09-07-2010 @ 20:18 |
 potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bench bar x warm up 70kg x 3,10sets 1 min rest shoulder press 50kg 5 sets lat pulldowns 82,5kg x 12,5sets | ||
| bigladlusk | | ... | 10-07-2010 @ 07:33 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | Post Edited: 10.07.2010 @ 07:34 AM by bigladlusk first time using a stone.85kg | ||
| bigladlusk | | SQUAT | 12-07-2010 @ 22:24 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | squat bar 10/10/10 60kg x 5 100kg x 5 130kg x 3 160kg + chains 5sets x 3 deadlift 130kg x 3 160kg +chains 5sets x 3 shrugs 120kg x 15/15/15 100kg x 15 | ||
| bigladlusk | | ... | 12-07-2010 @ 22:33 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | |||
| bigladlusk | | ... | 12-07-2010 @ 23:22 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | |||
| bigladlusk | | BENCH PRESS | 14-07-2010 @ 20:59 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar 3 x 20 50kg x 5/5 80kg x 3 95kg+chains 5sets x 3reps lat pulldowns 6x 15 82.5kg done between bench sets incline 80kg 5x5 close grip pulldowns 5x 12 82,5kg done between incline sets close grip bench 80kg 3x6 cable rows 3 x 12 65kg done between cg sets. | ||
| bigladlusk | | ... | 14-07-2010 @ 21:35 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | |||
| SHAMROCK | | ... | 14-07-2010 @ 22:01 |
has magic hands Member 245, 316 posts | Welcome back , good to have more Irish on this site even if they are from Dublin | ||
| bigladlusk | | ... | 14-07-2010 @ 22:59 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | SHAMROCK said:Welcome back , good to have more Irish on this site even if they are from Dublin lolcheers bud i try to redeem myself by spending as much time as i can in munster  joe mean like fian | ||
| bigladlusk | | SQUAT | 19-07-2010 @ 21:21 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | squat bar x 10/10 70kg x 5 110kg x 3 150kg x 2 170kg+chains 5 x 1 deadlift 110kg x 1 150kg x 1 170kg+chains 5 x 1 plate loaded leg press(new to gym) warmed up 190kg 3 x 15 shrugs 110kg 2 x 20 | ||
| bigladlusk | | BENCH PRESS | 20-07-2010 @ 21:52 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | bar x 20/20/20 70kg x 5/5 110kg+chains x 1/2/1/1/1 5 sets of 90kg cable rows,15/12/12/10/10 done between bench sets incline bench press 70kg x 12/12/10/8/8 5 sets of 82.5kg cable rows,12/12/10/10/10 done between bench sets close grip bench 70kg x 9/8/5 | ||
| Boar | | ... | 20-07-2010 @ 22:15 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top stuff mate !! mabie you could hang the chains lower , mabie with tough string or a smaller chain so the bulk of the chains rest on the floor as the bar lowers ? makes it a bit easier off the chest then POWER at the top good vid tho , keep goin matey ! | ||
| bigladlusk | | ... | 20-07-2010 @ 22:21 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | cheers boar, how far up in the concentric phase should they start coming into play half way? would that be the same as a 6 inch board press?your journal is impressive bud great squats and close grip. | ||
| bigladlusk | | ... | 13-02-2011 @ 13:22 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | deadlift 80kg x 10 120kg x 10 140kg x 1 150kg x 1/1/1/1/1 120kg x 3/3/3/3/3/3 fronties 50kg x 10 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 1 started a diet and cardio plan this time last yr when i weighed in @127kg. this mornin i weighed in @ 96kg. 6kg more to loose and time to get strong!!!! | ||
| bigladlusk | | Deadlift | 17-02-2011 @ 16:35 |
potatoes contain no protein Member 635, 458 posts SQ 230, BP 145, DL 230605.0 kgs @ 120kgs Eq | DEADLIFT bar warm up 60kg x 10/10 100kg x 5 130kg x 5 120kg 5 x 5 Front Squat 50kg x 10/10/10 no belt Leg press warm up 100kg x 15/15 130kg x 15/15/15 Hyper extention 3x failure | ||
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