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OxmanIcon...06-02-2015 @ 13:52 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
rawlifter said:
Thanks, Hmmm kinda myself and taking inspiration from several people/logs ive read on here - I see you do something similar-ish multiple sets of doubles etc
I started doing numerous singles for bench as practise on comp week and I felt so good in the comp I decided to stick with it - I do doubles for squats and deads. For squats I find it gives me confidence in unracking the weight etc myself with a weight in the 80% + range multiple times. The time limit adds a bit of intensity and keeps me focused.
Seems to be working at the moment so gonna stick with it and then may revise. Im still waaaaaaayyy off where I want to be though! Im jealous of your deadlifts btw!


Nice one, yes multiple singles/doubles and triples were fantastic for me, great for confidence! Be interesting to see how they help you mate.

I'm a one trick pony mate - my squats in comparison are crap lol!
rawlifterIcon...06-02-2015 @ 14:00 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Oxman said:
Nice one, yes multiple singles/doubles and triples were fantastic for me, great for confidence! Be interesting to see how they help you mate.
I'm a one trick pony mate - my squats in comparison are crap lol!


Haha im 6"4 so squatting is a nightmare - im starting to feel ive nailed it with this style of training though, expecting to put 10-20kg on my PB soon . Just saw you hit a PB congrats - pretty sure it will start to fly up now.
OxmanIcon...06-02-2015 @ 14:04 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
rawlifter said:
Haha im 6"4 so squatting is a nightmare - im starting to feel ive nailed it with this style of training though, expecting to put 10-20kg on my PB soon . Just saw you hit a PB congrats - pretty sure it will start to fly up now.


Cheers mate, squats have always been my bug bear so good to get them moving! Be good to see you hit 5 plates mate Cool
rawlifterIcon...06-02-2015 @ 15:10 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Oxman said:
Cheers mate, squats have always been my bug bear so good to get them moving! Be good to see you hit 5 plates mate Cool


Thanks mate - race you to 250! lol
rawlifterIcon...07-02-2015 @ 14:24 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Awesome day

Squats

180x3
190x3

Bench
130x2
140x2
145x2

3 board
130x8
140x6
150x3
162.5x1 - ugliest slowest rep ever but most weight ive held so happy

block deadlifts - inch below knees roughly

190x5
220x5 - pb only been doing these twice though - ha - find these really hard - sure id get this from the floor easier so guess must be working a good sticking point - fifth one was slipping out of hand - need chalk on crappy gym bars
rawlifterIcon...09-02-2015 @ 21:17 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
9/02

warm up
100x5
110x3
120x2
130x1
140x1


Bench press - every 60 seconds
142.5x1
142.5x1
142.5x1
142.5x1
142.5x1
142.5x1
142.5x1
142.5x1
142.5x1
142.5x1
145x1
145x1
145x1
145x1
145x1

100x11

Military press
20x10
30x10
40x10
50x10
60x10
65x10

Now need to try and get 70 for 10 - no idea why I am sooo s**te at this - I wonder If improving this will help my bench go up? or am I so s**t at this as I don't use my shoulders when benching?!

Back machine

35x15
45x15
55x15
65x12
75x12
85x6
95x6

50x20
60x20

Some side abs
rawlifterIcon...10-02-2015 @ 20:25 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
10/02
Warm ups beltless

150x3
170x1

Squat doubles - every 90 seconds
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Machine leg curls
75x8
90x4

Skull crushers
50x10
55x10
60x6
62.5x4

Generally feeling good...
rawlifterIcon...11-02-2015 @ 18:47 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Deadlifts every 90 seconds beltless
215x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2
215x2

Rack pulls below knee

230x3 with belt

Easy but short on time tonight
rawlifterIcon...15-02-2015 @ 20:00 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
13/2

Rack pulls

to 230x3
240x1

Absolute s**t but had doms in lower back - stupid idea to try and train :-(
rawlifterIcon...15-02-2015 @ 20:03 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
15/02

Hungover barely eaten and got in at 3am.

managed to have the following s**t session

squats
170x1
180x1 - Beltless PB I guess
190x1 - Belt on
200x1 - should have done 2 but my "spotter" stood so close I grinded his crotch on the decent and decided this wasn't going to work
180x1 - nearly lost bar over head - not in good shape as was going for 6
170x8 - PB could have done more ahd ai been in better condition

Bench
130x2
140x2
145x2 - s**t s**t s**t

s**t session but a saving grace if any was I still had some very minor sort of PBs and its good for me that a s**t session still includes me hitting my comp max squat - although I was aiming for 2
rawlifterIcon...17-02-2015 @ 16:04 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
17/02

Squat doubles - every 90 seconds
2x185
2x185
2x185
2x185
2x185
2x190
2x190
2x190 - now every 120 seconds as was struggling
2x190
2x190

ab work

machine rows

saving leg workout as planning a big deadlift session this week
rawlifterIcon...18-02-2015 @ 19:31 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
18/2

s**t s**t s**t workout- shoulder playing up and starting to feel flu - no pop in my pressing - feel like this has come at a really bad time

was meant to go 145x15 singles

instead 140x1 - slow and painful

Military press
10 x 20
10 x 30
10 x 40
10 x 50
10 x 60
6 x 70kg

Skulls

12 x 50
10 x 55
6 x 60
6 x 60
6 x 60

Good session on the accessori9es but feels pointless with no bench - thouroughly cheesed off
rawlifterIcon...20-02-2015 @ 15:54 
Member 5584, 304 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
been fluied up past few days

20/02

Deadlift warm up

220x1 beltless - felt terrible like I had bubonic plague - considered going home

Then put belt on and every 90 seconds:
220x2
220x2
220x2
220x2
220x2
220x2
220x2
220x2
220x2
220x2

block pulls below knee

230x1
260xf - couldn't get it moving - not sure if I quit, flued up or just weak

1 arm rows

40x20
50x20 each arm
OxmanIcon...20-02-2015 @ 15:59 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Been banging out some monster sessions mate, quality stuff!
The_LechamotiveIcon...20-02-2015 @ 16:02 
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balls one size too big
Member 338, 604 posts
SQ 175, BP 130, DL 210
515.0 kgs @ 100kgs UnEq
rawlifter said:15/02


200x1 - should have done 2 but my "spotter" stood so close I grinded his crotch on the decent and decided this wasn't going to work



Best log entry ever

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