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rawlifterIcon...17-01-2017 @ 20:15 
Member 5584, 288 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Sat 14/1

Box Squat
187.5x5
187.5x5
187.5x5
187.5x5
187.5x5

Tuesday 17/1

Squat
70x5
100x5
130x5
160x2
180x1
205x2 - 2 rep PB lol then every 90 secs
205x2
205x2
205x2
205x2
205x2
205x2
205x2
205x2
205x2
rawlifterIcon...23-01-2017 @ 22:37 
Member 5584, 288 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
sat 211

Box squat
190x5
190x5
190x5

Mon 231
Squat
205x3
205x3
205x3
205x3
205x3
205x3
205x3
rawlifterIcon...10-02-2017 @ 12:52 
Member 5584, 288 posts
SQ 225, BP 157.5, DL 260
642.5 kgs @ 103kgs UnEq
Feb 1st
Squats
205x4
205x4
205x4

Sat4th
Box Squats
192.5x5 - close to failure

Mon 6th
Squats - every 90 secs
210x1
210x1
210x1
210x1
210x1
210x1
210x1
210x1
210x1
210x1

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