Get Strong!
| rawlifter |  | ... | 20-02-2015 @ 16:56 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Oxman said:Been banging out some monster sessions mate, quality stuff! Cheers for the encouragement - definitely dosent feel that way! | ||
| rawlifter | | ... | 20-02-2015 @ 16:56 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Oxman said:Been banging out some monster sessions mate, quality stuff! Cheers for the encouragement - definitely dosent feel that way! | ||
| rawlifter | | ... | 23-02-2015 @ 21:26 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 23/02 Bench - Doubles every 60 seconds - no idea why 2x130 2x130 2x130 2x130 2x130 2x130 2x130 2x130 2x130 2x130 Form practise with 60kg - various sets Skull crushers 10x30 10x40 10x50 10x60 7x65 | ||
| rawlifter | | ... | 24-02-2015 @ 21:00 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Post Edited: 30.12.2015 @ 10:54 AM by rawlifter doublepost | ||
| rawlifter | | ... | 24-02-2015 @ 21:00 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 24/02 Beltless Squat 160x2 170x1 180x1 185x1 - probably s**t Belt on - every 2 mins, deep and explosive 160x2 160x2 160x2 160x2 160x2 160x2 160x2 160x2 160x2 160x2 1 arm rows 30x20 40x20 50x30 | ||
| rawlifter | | ... | 28-02-2015 @ 20:29 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Squat 1x190 1x205 PB 1x210 PB - more there - sure im good for 215 maybe 220 Deadlift 1x255 - felt crap | ||
| rawlifter | | ... | 02-03-2015 @ 20:14 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 02/03/2015 Bench triples - every 60 seconds 3x130 3x130 3x130 3x130 3x130 3x130 2x130 - was aiming for 7 sets - failed here so carried on with doubles as "punishment" 2x130 2x130 1x130 - quit 1 board press - I seem to fail a few inches of chest so lets see if this helps as assistance - trying to use good form, pause and explode 6x100 5x100 5x100 5x110 5x110 5x115 Skullcrushers to 10x50 8x60 4x65 Military press 10x60 6x70 Some back work | ||
| rawlifter | | ... | 03-03-2015 @ 19:59 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 3/2 Beltless squats 1x170 1x180 1x190 - pr Triples every 90 seconds 3x175 3x175 3x175 3x175 3x175 3x175 3x175 Defecit deadlifts standing on 1 plate 5x140 5x140 5x140 Very light and easy - going to increase slowly to see if my body can adjust to 2xdeadlift sessions a week | ||
| rawlifter | | ... | 05-03-2015 @ 19:37 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 5/2 Annoyed as f**k - my hamstrings are too sore to do deadlifts - I can barely bend down. I did defecits really light on Tuesday so I could start to condition myself for 2 days deadlifts and at the moment I cant even do one! Anyway Got slingshot and tried it out: 120x5 130x5 140x5 150x3 Didn't go too hard as kept losing my line - I can see some benefit to using this but still unsure of how to incorporate it into my training as yet 1 board press 100x5 110x5 120x5 - PB mainly due to the fact this is the second time ive ever done this - way more there but left it 1-arm rows 20x20 30x20 40x20 50x20+5 - straps on Left gym feeling fat and lazy - sooo annoyed I couldn't do deads :-( | ||
| rawlifter | | ... | 09-03-2015 @ 20:39 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 9/2 Squat beltless 160x2 170x1 180x1 192.5x1 - new beltless pr Belt on and sets every 90 seconds 175x4 174x4 175x4 175x4 175x4 Defecit deads - 1 plate 160x5 160x5 160x5 160x5 170x5 Easy as - feeling right hip a bit hopefully nit an injury | ||
| rawlifter | | ... | 10-03-2015 @ 23:19 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 10/3 s**t night Shoulder started to play up - needed long rest between sets, no explisiveness he last rep was slow shaky and like pushing through treacle Bench every 2 mins 130x3 130x3 130x3 130x3 130x3 130x2 - didnt have a third in me 1 board press 100x5 110x5 120x5 122.5x5 - whoopy doo a s**t pb Slingshot 130x5 140x4 - s**t Pissed off Military press 10x20 10x30 10x40 10x50 10x60 6x70 Medium grip lat pulls 10x60 x 10 sets Seated rows 10x40 10x50 10x60 10x70 s**t session - have extreme doms from squats yesterday - wonder if fatigue / doms from that session played a part | ||
| rawlifter | | ... | 12-03-2015 @ 20:55 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 12/3 Still too sore to deadlift properly bicep curls Slingshot bench 130x5 140x5 150x4.5 130x9 Skull crushers 50x10 55x9 60x7 Stiff legged deadlifts 140x10 160x10 170x8 - grip went - crappy bar | ||
| rawlifter | | ... | 16-03-2015 @ 12:33 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 14/03 Box squats 150x3 160x3 170x3 180x3 - PB - more there will go 185 next week then 190 Bench 130x1x20 - 1 min rest | ||
| rawlifter | | ... | 16-03-2015 @ 21:49 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 16/3 Squats beltless 160x2 170x1 180x1 190x1 195x1 - beltless PR Belt on - and every 90 sec 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 180x2 Arm curls Hamstring machine curls 45x10 45x10 50x10 50x10 | ||
| rawlifter | | ... | 17-03-2015 @ 20:57 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 17/03 Bench - every 60 seconds 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 130x1 20 reps - focus was on form and keeping everything tight - light weight and felt no shoulder pain Military press 20x10 30x10 40x10 50x10 60x10 70x8 - rep PB - not particularly impressive but my press is awefull back work band pull aparts x 100 | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions