Get Strong!
| rawlifter |  | ... | 23-12-2015 @ 11:06 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Scarce xmas training due to nights out etc Squat beltless 5x70 5x100 5x130 3x150 2x170 Belt on every 90 secs 2x180 2x185 2x185 2x185 2x185 2x190 2x190 2x190 2x190 2x190 Stiff legged deadlift 10x70 10x110 5x150 5x180 3x200 Bench press 3x85 3x85 3x85 3x85 3x85 3x85 3x85 3x85 3x85 3x85 Decent session | ||
| rawlifter | | ... | 29-12-2015 @ 10:44 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Made it in Sunday the 27th stuffed full of doritos: Beltless squat 70x5 100x5 130x5 150x3 170x2 180x2 Belt on every 90 seconds: 185x2 185x2 190x2 190x2 190x2 190x2 190x2 190x2 190x2 190x1 Some back and biceps Not bad | ||
| rawlifter | | ... | 31-12-2015 @ 09:53 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 30/12/2015 - last workout of the year Beltless squat 70x5 110x5 130x3 150x3 170x2 180x2 Belt on - every 90 seconds 185x2 190x2 190x2 190x2 190x2 190x2 190x2 190x2 190x2 Deadlift beltless 70x5 110x5 150x5 180x5 180x5 180x5 180x5 180x5 Mid grip pulldowns 10x54 10x54 10x54 10x54 10x54 10x54 10x54 10x54 10x54 10x54 | ||
| rawlifter | | ... | 04-01-2016 @ 09:15 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 2 Jan - first training session of the year Box squats 5x70 5x100 5x120 5x140 3x160 3x170 3x180 3x185 Bench Press 3x0 3x80 3x90 3x90 3x90 3x90 3x90 Deadlifts beltless 5x70 5x110 5x150 5x190 5x190 5x190 5x190 5x190 Barbell curl 20x20 15x30 10x40 | ||
| rawlifter | | ... | 05-01-2016 @ 00:17 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 5 jan 2016 Beltless squats: 5x70 5x100 3x130 3x150 2x170 Belt on 2x180 every 90 seconds: 2x190 2x190 2x190 2x190 2x190 2x190 2x190 2x190 2x190 2x190 1x195 Step ups - first time barx8 each leg barx8 each leg barx8 each leg 30x8 each leg Machine rows Dumbell curls | ||
| rawlifter | | ... | 05-01-2016 @ 22:26 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Defecit beltless deadlift - every 60 secs 1x180 1x180 1x180 1x180 1x180 1x180 1x180 1x180 1x180 1x180 1x190 1x190 1x190 1x190 1x190 1x190 1x190 1x190 1x190 1x190 Tbar rows 20x25 20x45 15x65 8x80 | ||
| rawlifter | | ... | 07-01-2016 @ 11:08 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 6/7 Wasn't supposed to train today but oh well Bench 40x10 60x6 80x3 90x3 - shoulder didn't feel good :-( 1 arm rows 32x20 40x20 50x12 Skull crushers 20x20 30x20 40x18 45x12 50x6 30x10 Pressdowns 20x15 30x6 35x4 | ||
| rawlifter | | ... | 07-01-2016 @ 21:37 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 71 Bit of bicep fluff and some abs | ||
| rawlifter | | ... | 09-01-2016 @ 14:14 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 9/1/2015 Box Squats to 160x3 Belt on 170x3 180x3 190x2 - hard Deadlift - beltless and chalkless 200x5 200x5 200x5 200x5 200x5 Hardish but more due to fatigue after squats - 210 5x5 next - plan build up to hit 270280 | ||
| rawlifter |  | ... | 12-01-2016 @ 20:50 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 11/1 Still feel hungover from the weekend tried to squat 70x5 100x5 130x5 150x3 170x2 180x3- back felt sore and horrible had to leave it here to try again tm 12/1 Feel slightly better 70x5 100x5 130x5 150x3 170x2 180x2- belt on 190x2 Every 2 mins 195x2 195x2 195x2 195x2 195x2 195x2 195x2 195x2 195x2 Happy but f**ked - left it here and will dl tomorrow | ||
| rawlifter | | ... | 14-01-2016 @ 12:01 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 13/1 Warmed up Defecit deadlifts - standing on 25KG plate every 60secs 190x1 190x1 190x1 190x1 190x1 190x1 190x1 190x1 190x1 190x1 200x1 200x1 190x1 Stiff legged DL 70x10 100x10 100x10 100x5 My back couldn't take anymore | ||
| rawlifter | | ... | 18-01-2016 @ 12:57 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Quick session Box Squat 5x70 5x100 5x130 3x150 3x170 1x180 1x190 1x202.5 | ||
| rawlifter | | ... | 19-01-2016 @ 20:47 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 19/01 Beltless squat 70x5 100x5 130x5 150x3 170x2 belt on 180x2 every 90 seconds: 190x2 195x2 195x2 195x2 195x2 195x2 195x2 195x2 195x2 195x2 195x2 This all felt so good - easyish and strong Then just an unrack and hold Step ups - just throwing these in light atm 20kgx10 30kgx10 30kgx10 40kgx10 Alternate dumbbell press 24x10 24x10 24x10 26x10 Easy - will take these up slowly 220kg for 20 seconds | ||
| rawlifter | | ... | 25-01-2016 @ 23:28 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 23/1 Box squats 70x5 100x5 130x5 150x3 170x2 180x2 190x1 200x1 25/1 beltless squat 70x5 100x5 130x5 150x3 170x2 180x2 Belt on 190x2 195x3 - PB 195x1 195x2 195x2 195x2 197.5x2 Didn't feel great coming in tbf but not bad effort beltless deadlift defecit 70x5 110x5 150x5 180x2 190x1 every 60 seconds 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 200x1 Leg curl machine 50x10 60x10 Some biceps Ab wheel rollout x10 | ||
| rawlifter | | ... | 28-01-2016 @ 23:27 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | 28/01 Feeling bit fluey so rested yesterday Squat beltless 70x5 100x5 130x5 150x3 170x2 180x2 belt on and every 90 seconds 190x2 195x2 197.5x2 197.5x2 197.5x2 197.5x2 197.5x2 197.5x1 Was aiming for more sets but fatigued - not bad considering flu and was doing this to make up for feeling flued up on Monday Defecit deads 60x5 100x5 140x5 180x2 Decided not up for this Stiff legged deadlift 60x10 100x10 140x5 160x10 160x10 160x10 170x6 - could have ahd 10 but struggling with flu Barbell curls - many machine rows - many Not bad for a man whose ill! | ||
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